Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 22, 2020 • 9min
1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living
Dr. Kristine Klussman informs us how we can use technology to create more genuine connection.Episode 1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional LivingKristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.The original post is located here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2020 • 9min
1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice
Colin Wright of Exile Lifestyle opens up about he's "slow".Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness PracticeColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post can be found here:https://exilelifestyle.com/bit-slow/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2020 • 8min
1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values
Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love.Episode 1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family ValuesMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post is located here: https://www.marcandangel.com/2019/02/24/one-priceless-lesson-we-often-forget-about-love-and-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 19, 2020 • 9min
1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life
Julie Morgenstern talks about how we can make time tangible.Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your LifeJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.The original post is located here:https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangibleVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 18, 2020 • 9min
1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez
Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It.Episode 1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick VelasquezNick Velasquez is a passionate learner and devoted student of mastery. He's the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and mastering skills. His writing has been featured in outlets such as TIME, Entrepreneur, Thrive Global, and Thought Catalogue. Nick speaks multiple languages and spends his time between Tokyo and Montréal.You can find more information about the book at:https://amzn.to/2Zlj1lVVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 17, 2020 • 9min
1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story
James Altucher shares what he did to get where he is.Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your StoryJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/started-bottom-now-im/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2020 • 9min
1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started
Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated.Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting StartedChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/how-to-get-motivated/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2020 • 10min
1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great
Ben Courson shares an excerpt from his new book, Flirting With Darkness.Episode 1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming GreatBen Courson is an international speaker, bestselling author, TV and radio personality, and the senior pastor of Applegate Christian Fellowship. He has been featured on Fox, Hallmark Channel, TBN, ABC Family, and other mainstream media outlets. His TV show, Hope Generation with Ben Courson, is broadcast in 180 countries, and his radio show airs on more than 400 stations nationally. Ben travels the globe speaking of God’s hope and igniting revival in the hearts of his listeners. Learn more about Ben Courson at bencourson.com and follow him on Facebook, Instagram, Twitter and YouTube. More info. about the book can be found here:https://www.bencourson.com/flirtingwithdarknessVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2020 • 9min
1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth
Shirley of Daring Living shares four ways that we can be mindful.Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal GrowthShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here:https://daringliving.com/be-mindful/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2020 • 8min
1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences
Shelley Levitt with Live Happy shares four ways that we can live each day with intention.Episode 1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New ExperiencesLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com//blogs/live-happy-team/4-ways-live-each-day-intentionVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
