Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 22, 2022 • 10min
2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck
Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourselfEpisode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself UnstuckMarc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.The original post is located here: https://www.marcandangel.com/2013/02/20/7-ways-to-stop-hurting-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2022 • 9min
2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart
Kat Medina asks why you haven't followed your dreams yetEpisode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your HeartAs a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.The original post is located here: https://www.katmedina.com/article?id=whywait Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
Jun 20, 2022 • 9min
2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism
Anthony Ongaro of Break the Twitch shares 6 things real minimalists always doEpisode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to MinimalismAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/real-minimalist/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2022 • 10min
2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship
Brian Tracy talks about mastering human relationshipsEpisode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A RelationshipBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.The original post is located here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2022 • 11min
2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
Colin Wright of Exile Lifestyle shares his thoughts on habits.Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation TechniquesColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: https://exilelifestyle.com/habits/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 18, 2022 • 9min
2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills
Julie Morgenstern talks about becoming a time realistEpisode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management SkillsJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2022 • 11min
2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen
Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positiveEpisode 2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison CarmenAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original posts are located here: http://www.allisoncarmen.com/finding-patience-for-lifes-unanswered-questions/ & http://www.allisoncarmen.com/why-cant-we-stay-positive/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
Jun 16, 2022 • 9min
2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy
Michelle McQuaid with Live Happy asks if eleven minutes could change your lifeEpisode 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live HappyLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com/could-eleven-minutes-change-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 15, 2022 • 10min
2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear
Greg Audino talks about what things we miss and why. This is part 2 of 2.Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of FearGreg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/what-do-you-miss-c4bf17c2c95f Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2022 • 8min
2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear
Greg Audino talks about what things we miss and why. This is part 1 of 2.Episode 2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of FearGreg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/what-do-you-miss-c4bf17c2c95f Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
