Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 26, 2023 • 9min
2674: Using the Past to Reconnect in the Present by Kristine Klussman
Kristine Klussman tells us how we can use the past to reconnect in the present.Episode 2674: Using the Past to Reconnect in the Present by Kristine KlussmanKristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.The original post is located here: https://www.kristineklussman.com/using-the-past-to-reconnect/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2023 • 7min
2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina
Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2.Episode 2673: [Part 2] Having Fun in the Pit of Despair by Steve PavlinaSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2016/06/having-fun-pit-despair/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2023 • 9min
2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina
Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2.Episode 2672: [Part 1] Having Fun in the Pit of Despair by Steve PavlinaSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2016/06/having-fun-pit-despair/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
Feb 24, 2023 • 10min
2671: 7 Habits that Are Making You Miserable by Marc Chernoff
Marc Chernoff shares 7 habits that are making you miserableEpisode 2671: 7 Habits that Are Making You Miserable by Marc ChernoffMarc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.The original post is located here: https://www.marcandangel.com/2012/11/19/7-habits-that-are-making-you-miserable/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
8 snips
Feb 23, 2023 • 12min
2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson
Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasureEpisode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard PatersonRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
Feb 22, 2023 • 11min
2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh
Terry Toh teaches you how to be good enough at anything in 20 hoursEpisode 2669: How To Be Good Enough At Anything In 20 Hours by Terry TohAs a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live the life you want. By giving you a safe space to express your thoughts, he will help you re-examine your life with fresh eyes and help you figure out how to make it feel exciting and meaningful about it all over again and more.The original post is located here: https://talktoterry.co/how-to-be-good-enough-at-anything-in-20-hours/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
10 snips
Feb 21, 2023 • 11min
2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes
Jen Hayes shares how she turned her life aroundEpisode 2668: How I Turned Things Around When My Life Was a Mess by Jen HayesA few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.The original post is located here: https://www.jenhayes.me/how-i-turned-things-around-when-my-life-was-a-mess/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
Feb 20, 2023 • 9min
2667: The Myth of the Someday/Maybe Life by Rose Lounsbury
Rose Lounsbury talks about the myth of the "Someday/Maybe" lifeEpisode 2667: The Myth of the Someday/Maybe Life by Rose LounsburyRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.The original post is located here: https://roselounsbury.com/myth-someday-maybe-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2023 • 11min
2666: The Spiral of Successful Habits by Leo Babauta
Leo Babauta of Zen Habits shares the spiral of successful habits.Episode 2666: The Spiral of Successful Habits by Leo BabautaLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/spiral Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2023 • 9min
2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open.Episode 2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-DiguiKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/living-eyes-heart-wide-open/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
