Optimal Living Daily - Personal Development and Self-Improvement

2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Jun 4, 2023

Certified personal trainer, Rachel Trotta, talks about making peace with your body and the paradox of the perfect body. She emphasizes the importance of mindset and self-acceptance, and discusses the power of routines in improving self-perception. Plus, she mentions the sponsorship of FX's American Horror Story: Delicate, a highly anticipated show.

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Introduction

00:00 • 3min

Making Peace with Your Body: The Paradox of the Perfect Body

02:44 • 5min

Making Peace with Your Body and the Power of Routines

07:29 • 4min