
2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Optimal Living Daily - Personal Development and Self-Improvement
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Making Peace with Your Body and the Power of Routines
Discover the importance of prioritizing routines and performance over negative feelings about one's body and how this change in mindset can improve self-perception. Also, learn about the sponsorship of FX's American Horror Story: Delicate, a highly anticipated show featuring a female-led cast.
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