Optimal Living Daily - Personal Development and Self-Improvement

2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety

Jun 6, 2023
Guest
Marc Chernoff
Marc Chernoff, professional coach and blogger, discusses 7 things to stop worrying about including challenges, doubts, and other people's tantrums. He emphasizes the value of focusing on your capabilities, taking action towards your dreams, and finding fulfillment in meaningful work. Strategies for managing worry, such as meditation and journaling, are also shared.
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Episode notes
1
Introduction
00:00 • 2min
2
Letting Go of Worries and Focusing on What Really Matters
01:30 • 4min
3
Letting Go of Other People's Temper Tantrums and Focusing on Meaningful Work
05:16 • 1min
4
Passion for Work and Strategies to Manage Worry
06:23 • 3min