Joe DeFranco's Industrial Strength Show

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS / PEOPLE MENTIONED Healthy Aging Medical Centers Cleerly test GlycanAge test Age Later (by Nir Barzilai, M.D.) Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton) Peter Attia (@peterattiamd) BON CHARGE [Use code: JOED]

Topics include: Is walking considered exercise? The truth about turning 40. Conjugate periodization for general pop clients. Plus, giveaways and benefits of Monochora honey.

This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong (7-Day FREE Trial!) Strong Bastard 911 program BON CHARGE (*Use coupon: JOED)

Orlando Rios, the mastermind behind the iconic intro music, joins Joe for a fun chat. They cover the backstory of the music, Orlando's pet peeves about Joe's style, his encounter with The Undertaker, training insights, health struggles, Wrestlemania predictions, and more!

Guest Mike Stella, movement specialist, discusses blending rehab with strength training, assessing new clients, treating muscular imbalances, and why 'evidence-based' is overrated. They also cover FMS, rotator cuff exercises, and attracting pro athletes as clients.

This podcast discusses Joe's go-to pre-workout 'slop' recipe, imbalances in athletes, when to switch exercises, and programming jumps for kids. The episode offers a bonus high-protein peanut butter cup recipe and valuable insights on training methodologies.

Delve into the creation of 'Westside for Skinny Bastards 3.5' program with Joe D. & Smitty. Learn about Louie Simmons influence, evolution of training methods, athlete success stories, optimizing training programs for longevity, and posterior chain development. Uncover strength and resiliency challenges, unveiling version 3.5 surprises, and masterclass on program development.

This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco Supplements [*Use code: MuscleUpMarch] Team Forever Strong [*Use code: STRONG150] CPPS certification Iron Business Blueprint DeFranco's Gym, NJ

This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson that Joe shares with his audience. After hearing this story you'll be able to determine if your current training program is TRULY effective/functional or if it's doing more harm than good. [You'll also get the inside scoop on Joe's new "functional strength standard" LOL.] After Joe finishes "storytime" he answers two listener questions. These topics include: 1) The most effective way to execute warm-up reps/exercises 2) Is it a big deal if football players (and athletes in general) squat above parallel? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [March cohort] Limber 11 (Mobility routine) Joe D's IG (@defrancosgym) Team Forever Strong [*Use code: STRONG150]

This podcast covers unique fat-loss hacks, the importance of rotator cuff exercises, optimal calorie deficit for fat loss, myo reps programming, and specialty bar recommendations for joint health. It also delves into the benefits of Manukora honey, efficient training techniques like weighted deficit pushups with myo reps, and the significance of food quality in sustainable fat loss strategies.