Joe DeFranco's Industrial Strength Show #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
Nov 21, 2024
The discussion kicks off with exciting updates about an upcoming milestone and the launch of a digital seminar. Uncommon training methods take center stage, revealing how some seemingly ineffective techniques can actually yield impressive results. The benefits of prowler pushes are highlighted as surprising yet effective. Additionally, essential gym etiquette rules are shared, emphasizing respect in shared spaces. Overall, it's a blend of unconventional insights and valuable social tips for the fitness community.
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Rugby Players' Improvement
- Rugby players, the Miller brothers, significantly improved their run times after training with Joe DeFranco.
- Their improved times, despite unconventional training methods, highlighted the effectiveness of prowler pushes.
Prowler Push Repeats
- Use prowler push repeats for improved conditioning, regardless of your training goals.
- Push hard for 30 yards with moderate weight and incomplete rest for various benefits.
Reverse Workout Order
- Reverse workout order, placing main lifts last, can benefit older lifters.
- Reduced pain and inhibition from being warmed up can outweigh fatigue, leading to strength gains.