
The Healthy Hustlers Podcast
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa.
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
Latest episodes

May 12, 2024 • 14min
✨ Mindset Magic | How To Embrace Expansion & Confidently Step Into Your Next Level Self
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

May 5, 2024 • 45min
🌿 Healthy Convo | with Ashy Bines
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE In this episode I chat with highly successful and incredibly inspiring, Ashy Bines. The OG Instagram fitness babe who is now a mother of two, entrepreneur of multiple businesses, including her activewear brand Baseline, her own podcast show Grow & Glow which she co-hosts with her bestie, a clean treats range and Hideaway a bath and body range. Ashy has been in the public eye and in the social media world for over 15 years and in this episode Ashy speaks so openly about how investing in her personal development and growth have been a pivotal part of her journey. Ashy is a wealth of knowledge and she share so much wisdom in this episode - we do want to place a trigger warning though as this episode does discuss suicide. Follow Ashy HERE Check out Grow & Glow Podcast HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Apr 28, 2024 • 30min
✨ Mindset Magic | How To Have Magnetic Energy to Create a More Abundant Life
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Apr 21, 2024 • 28min
✨ Mindset Magic | How to use visualisation to release fear and align with your desires
Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Apr 14, 2024 • 47min
👟Kayla Itsines || Ep 4: Motherhood, dealing with grief and life lessons
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Apr 7, 2024 • 23min
👟Kayla Itsines || Ep 3: Movement and motivation
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mar 31, 2024 • 30min
👟Kayla Itsines || Ep 2: Positive mindset and the power in not saying 'I can't'
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. In this second episode we focus on the topic of mindset and Kayla opens up about her first postpartum experience and how she had to regain a positive mindset and new approach to fitness. Kayla also shares why as a trainer she punished the use of the words 'I can't' with her clients and the positive impact that had on their mindset. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mar 24, 2024 • 32min
👟Kayla Itsines || Ep 1: Reboot, life on the GC, daily routines and Kayla's spiritual experiences
Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout. Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. In this first episode we have a really fun catch up chat about Kayla now finding moments to stop and reflect on the journey building Sweat and how nice it has felt for her to pause and be proud of what she has created. We dive into her new book, Reboot, chat life with kids and her big move to the Gold Coast, Australia while also mixing in a sprinkle of spirituality. This is a feel good, beautiful chat and Kayla is so generous with her time, energy and knowledge. Get Kayla's new book, Reboot HERE Join Sweat App HERE Follow Kayla on Instagram HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mar 17, 2024 • 14min
✨ Mindset Magic | Mindset Hack to Shift Negative Thoughts
Thank you to our Hustler of the week, Samantha from the Sunshine Coast whose business is Alive and Aligned - find her on Instagram HERE, and on Facebook HERE. Samantha gave me a gentle nudge with her healthy habit so thank you! I'm loving all these supportive and positive habits we are sharing - keep them coming! If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mar 10, 2024 • 29min
💕 IWD Special Edition || with Elyse Knowles, Brooke Blurton & Sarah's Day
Today's episode is in celebration of International Women's Day which took place last week. In this episode we take a trip back down memory lane and hear from three powerhouse, phenomenal and truly inspiring women who have graced my microphones over the last 5 years. Episode 21 with Elyse Knowles HERE Episode 89 with Brook Blurton HERE Episode 40 with Sarah's Day HERE Thanks to PureHarvest for supporting this episode. Grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy information.