

The Healthy Hustlers Podcast
The Healthy Hustlers
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa.
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
Episodes
Mentioned books

Apr 22, 2020 • 42min
Lola Berry // A dose of joy and positivity during isolation
This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yoghurt and delicious range of Functional Muesli's Today I invited the incredible Lola Berry back to the show to chat about the current situation we are facing as global. Lola is a Nutritionist, Author, Podcast Host of Fearlessly Failing and co-founder of Lola Coffee my all time favourite coffee made here in Melbourne. I adore the way Lola thinks and also appreciate her raw and honest thoughts, Lola truly walks her talk and I hope this episode brings you as much comfort as it did me. Shop Table Of Plenty's Probiotic Kefir pourable yoghurt and Prebiotic Fibre Muesli at Coles Supermarkets today.Follow Table Of Plenty: https://www.instagram.com/tableofplenty/Follow Lola Berry: https://www.instagram.com/yummololaberry/Lola Berry's Podcast, Fearlessly Failing: https://podcasts.apple.com/au/podcast/fearlessly-failing-with-lola-berry/id1478245620Purchase Lola Coffee: https://lolacoffee.co/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/See omnystudio.com/listener for privacy information.

Apr 15, 2020 • 33min
Isabelle Cornish // Actress & Positive Psychology Eating Coach on living your best life
This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yoghurt and Prebiotic Muesli.Warm and graceful, today’s guest is an actress, model, qualified yoga teacher and positive eating psychology coach.Born in the Hunter Valley in NSW, Isabelle Cornish is a lover of all things health and fitness.Residing in Byron Bay, Isabelle chats to me about her passion for health and the environment, her plans to write her own book and her experience as Vicki on Puberty Blues.Shop Table Of Plenty's Probiotic Kefir pourable yoghurt and Prebiotic Fibre Muesli at Coles Supermarkets today.Follow Table Of Plenty: https://www.instagram.com/tableofplenty/Follow Isabelle Cornish: https://www.instagram.com/isabellecornish/Isbabelle Cornish Blog: https://www.isabellecornish.life/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/See omnystudio.com/listener for privacy information.

Mar 27, 2020 • 54min
Dara Hayes // DJ Tigerlily on living a low-tox, conscious life
Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you’ll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards. Today's episode is designed to bring you some positive, feel good vibes during these incredibly uncertain time. As a collective, we are entering uncharted waters as we face a global pandemic, so I wanted to bring you a feel good, healthy conversation to empower you to make conscious change while letting go of fear and anxiety.I'm absolutely thrilled to be joined by Dara Hayes who is known to most as DJ Tigerlily. Dara is one of the most sought-after female DJ's in our country and the passionate go-getter behind Our Soul Purpose, an online platform that inspires veganism, conscious living and a low-low life. We dive into a conversation that explores self-care, good for the soul rituals, going vegan and our personal thoughts and opinions on the current state of affairs consuming our global.Hustle your way to beautifullyhealthy.com.au and register – that’s all you need to do to receive a $20 gift voucher.Follow Dara:https://www.instagram.com/djtigerlilyhttps://www.instagram.com/our.soul.purposeFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersDara's first episode on The Healthy Hustlers Podcast: https://podcasts.apple.com/au/podcast/dj-tigerlily/id1400257108?i=1000417039304See omnystudio.com/listener for privacy information.

Mar 17, 2020 • 33min
Our tips on saving $$$
This episode is proudly brought to you by ITP, the income tax professionals.In this episode, we are talking about financial wellbeing! No one knows the best way to approach life and money and there is always room for improvement but in this episode, we wanted to share some of our behind closed-door chats around money when it comes to saving and spending.We hope our short and long term strategies around saving can encourage you to stop the impulsive spending and start feeling inspired to be savvy with your hard-earned dollars so that you will always be independent when it comes to having money. A huge thanks to ITP Australia who has provided us with some of their top tax and finance tips, many of which have helped Tegan to transform her strategy around business and money.Contact ITP, the income tax professionals: https://www.itp.com.au/Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

Mar 12, 2020 • 40min
Rachael Finch // Launching Kissed Earth
This episode is proudly brought to you by Immersa an Australian, all-natural face mask that uses a Unique Australian Volcanic Crystal Clay that Deeply Cleanses, exfoliates and has real benefits.I’m in bursting with joy once again be joined by the divine, Rachael Finch. An incredible role model for any woman around the globe, Rachael truly walks her talk.Juggling many hats, Rachael’s most recent project might just be one of her most challenging yet rewarding ones yet. Launching Kissed Earth, with her husband and business partner Michael in 2019 this unstoppable duo has recently filled the shelves of Myer with their vegan-friendly, protein and collagen blends.With a clear focus on beauty starting within, Rachael takes us through the process and development of Kissed Earth and how she has been able to continue to support women on their health and wellbeing journey.Link to Rachael Finch’s first Healthy Hustlers episode: https://podcasts.apple.com/au/podcast/rachael-finch-paving-path-to-success-living-your-passion/id1400257108?i=1000437668636Find out more about Immersa and their all-natural Australian face mask: https://immersa.com.au/Follow Rachael Finch: https://www.instagram.com/rachael_finchPurchase Kissed Earth: https://kissedearth.com.au/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSubscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/See omnystudio.com/listener for privacy information.

Mar 9, 2020 • 28min
Is your perspective holding you back?
This episode is proudly brought to you by ITP, the income tax professionals.This weeks episode we delve into perspective and how we have learned to change the channel in our mind's to lead us onto new & more inspiring path's in out life that we never knew were possible. We chat about how common the feeling of being STUCK in life is, particularly with our relationships and in our career’s, and how introducing small changes one step at a time is so important for our growth and happiness. If you are looking for way’s to change your perspective and start looking at your glass half full, this episode is for you!Contact ITP, the income tax professionals: https://www.itp.com.au/Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

Mar 4, 2020 • 40min
Marika Day // On building a professional and influential online presence
This episode is proudly brought to you by Frank Body's new In Your Dreams Scrub and Soak.Today’s guest has completed her Bachelor of Health Science, with a Major in Nutrition, and also completing her Masters in Dietetics, Marika Day.Marika Day does an incredible job at educating her highly engaged audience online, while also working alongside some of the biggest brands in our country. Finding what looks to be a great balance between her role as an expert and inspiring role model Encouraging healthy lifestyles, I was super excited to sit down with the go-getter and find out a little more about her path so far and how she had built her business. Follow Marika: https://www.instagram.com/marikadayGet in touch with Marika: https://www.marikaday.com/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/To purchase the new Frank Body 'In Your Dream's Scrub and Soak head to: https://www.frankbody.com/and use the code HEALTHYHUSTLERS15 at the checkout for 15% off.See omnystudio.com/listener for privacy information.

Mar 2, 2020 • 23min
Is vulnerability a superpower?
Welcome to SEASON THREE!This episode is proudly brought to you by Frank Body's new In Your Dreams Scrub and Soak.So excited to kick off the new season with an episode of Hustlers Healthy Hacks, co-hosted by Former Miss Universe Australia and Presenter, Tegan Martin. This weeks conversation is all about vulnerability and how being vulnerable enough to be comfortable with your weaknesses might become your greatest strength.To purchase the new Frank Body 'In Your Dream's Scrub and Soak head to: https://www.frankbody.com/and use the code HEALTHYHUSTLERS15 at the checkout for 15% off.Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

Feb 26, 2020 • 36min
Lovekins presents: My Pregnancy Journey // Part 2 with Shelley McKenzie, Nutritionist & Naturopath at Freedom Wellness
BONUS EPISODE!My Pregnancy Journey presented by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies.As part two of my pregnancy journey series I wanted to share a conversation with my incredible and extremely knowledgeable Nutritionist, Shelley McKenzie from Freedom Wellness. Shelley is a wealth of knowledge and was also pregnant with her first baby at the same time as I was, she was such an amazing support throughout my journey and empowered me to make some informed and educated decisions. Here's my list of go-to resources to help you on your journey:Australian Birth Stories Podcast: https://www.australianbirthstories.com/episodesBump & Bub Instagram managed by midwife, Aliza Carr: https://www.instagram.com/bumpnbubThe Pelvic Hub: https://www.thepelvichub.com/If you'd like to shop Lovekins range of all-natural, toxic-free, Australian skincare please click the link: https://www.lovekins.com/See omnystudio.com/listener for privacy information.

Feb 24, 2020 • 37min
Lovekins presents: My Pregnancy Journey // Part 1 (BONUS EPISODE)
BONUS EPISODE!My Pregnancy Journey presented by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies. 10 weeks after giving birth to my first baby, Georgia Florence I sat down with, model and presenter, Tegan Martin to chat about my pregnancy. I really hope this chat can provide you with some healthy inspiration for your own pregnancy journey and empower you to master your mindset, nourish your body and surround yourself with professionals who will allow you to make empowered decisions that align with your lifestyle choices.Here's my list of go-to resources to help you on your journey:Australian Birth Stories Podcast: https://www.australianbirthstories.com/episodesBump & Bub Instagram managed by midwife, Aliza Carr: https://www.instagram.com/bumpnbubThe Pelvic Hub: https://www.thepelvichub.com/If you'd like to shop Lovekins range of all-natural, toxic-free, Australian skincare please click the link: https://www.lovekins.com/See omnystudio.com/listener for privacy information.


