

The Healthy Hustlers Podcast
The Healthy Hustlers
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa.
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
Episodes
Mentioned books

Jun 3, 2020 • 47min
Reece Carter // Healthy living and how to make sustainable change to your wellbeing
This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking.In this week’s healthy conversation I’m thrilled to be joined by Naturopath, Nutritionist, Author and a self- proclaimed herb nerd, Reece Carter.With a love for science and evidence-based research, Reece cuts through the noise and mess that often surrounds the world of wellness. Reece’s love for healthy cooking and a wholesome life started as a kid growing up on his family farm in WA. With an honest and refreshing approach to healthy living and a Bachelor Degree in Health Science under his belt, Reece empowers his dedicated community to make real, sustainable change to their overall wellbeing.I love chatting about food and wholesome living, so this episode with Reece really brightened my day and I hope it does the same for you too.Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife’s life-changing products, head to: https://www.niulife.com.au/ Use the code HUSTLERS15 at the checkout for 15% off your order. Follow Reece: https://www.instagram.com/herbnerdreeceFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/?hl=enSee omnystudio.com/listener for privacy information.

Jun 2, 2020 • 30min
Using routine to thrive
Working from home may be foreign to some but for us it has been an art we have been mastering since the very start our self employment journeys. Having a routine has played such an important role in both of our lives and businesses so we thought what better time than now to share some insight into our routines and why we think introducing one will change your life for the better!Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes.Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner firstSee omnystudio.com/listener for privacy information.

May 25, 2020 • 25min
How to find your passion
This episode stems from a conversation Tegan had with a friend which reminded her that even those that seem like they have it all together may be feeling stuck or wanting more from life.In this episode, we encourage using deep self reflection as a tool to find your passion’s and purpose in life. We touch on changing careers, feeling stuck on what is next, how to tune in to your heart and soul and decipher what you may want to do next and what to do once you have made that choice.Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes.Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

May 21, 2020 • 49min
Georgie Stevenson // Mastering your mindset, healthy rituals and learning to pivot
Beautifully Healthy is an exciting destination for online shoppers who are passionate about their health and beautyBeautifullyhealthy.com.au is an online health, beauty and wellness community, you'll benefit from a range of relevant, on-trend brands at affordable prices, personalised offers, gifts, specials and rewards.Today I’m thrilled to be joined once again by my darling friend and huge inspiration, Georgie Stevenson.Georgie has been a guest on the show before chatting about her journey from lawyer to entrepreneur and I invited her back on the show to chat about how she is dealing with the current times, how she continues to master her mindset, her healthy working habits and so much more.A super savvy businesswoman, Georgie left her corporate law job to pursue her passion for inspiring woman to rise up, take bold action and conquer their dreams. With a highly engaged audience of over 300,000, Georgie shares personal stories, learnings and experiences with her community to inspire them to live unapologetically.In addition to her personal brand, Georgie co-foundered Naked Harvest with her brother Coopa in 2019. The young, go-getters are shaking up the supplements industry by providing clean, natural supplements to elevate performance.Hustle your way to beautifullyhealthy.com.au and register to receive your free $20 voucher. Follow Georgie: https://www.instagram.com/georgiestevensonCheck out Naked Harvest Supplements: https://www.nakedharvestsupplements.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

May 15, 2020 • 45min
Ange Simson // Choosing gratitude, trusting the process & raising little ladies💕
This episode is proudly brought to you by The Memo, the feel good baby edit that helps make the big decisions easy. In celebration of Mother's Day I asked one of my favourite Mama's to join me back on the show and share some insight into how she is teaching her little ladies to choose gratitude. Ange Simson lives on the sunny Gold Coast and is a mum to two beautiful little girls, Boh & Harper. Ange is known to most on instagram as the creator of The Gratitude Project, where she inspires women to choose gratitude, own their truth and live their best possible life. Ange is also the brains behind The Gratitude Gang and The Health Hub, an online health and wellbeing platform where Ange mentors and coaches women to make income from impact. A true inspiration and an incredible role model for Mama's, Ange chats openly about her experiences, insights and learnings. Follow Ange: https://www.instagram.com/gratitude_project/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSubscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/Thanks to The Memo for making this episode possible. Use the code THEHEALTHYHUSTLERS at the checkout to receive 10% off your first order: https://thememo.com.auSee omnystudio.com/listener for privacy information.

May 12, 2020 • 25min
The power of connection
This weeks episode was sparked from a beautiful message we received about how our weekly conversations are helping one of our listeners to feel connected to home during these uncertain times. In this chat we provide some insights into the ways we have been ensuring we stay connected to our loved ones during the challenging and isolated situation we are all in and how connection can be a powerful tool in shifting your energy and increasing your vibration. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes.Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

May 6, 2020 • 46min
Sally Fitzgibbons // Owning your craft and living life to the fullest
This episode is proudly brought to you by Table Of Plenty’s new Probiotic Kefir pourable yogurt and delicious range of functional mueslis.Today I’m incredibly honored to be joined by one of my all-time favourite humans. A professional surfer on the world surfing league, Sally Fitzgibbons the definition of a ray of sunshine.Incredibly humble and wise beyond her years, she describes the ocean as her office.. A true sports lover, Sally grow up in the South Coast of NSW embracing outdoor activities and becoming the youngest and fastest to ever qualify for the world surfing tour.Confirming her place at the up and coming Toyko Olympics, Sally continuously challenges herself to master her craft while finding new ways to strengthen and challenge her body. A true inspiration, Sal is an incredible role model who spreads good vibes wherever she goes with her energetic and infectious personality and down to earth nature.This conversation has been a long time coming but it was so worth the wait, happy listening.Thank you to Table Of Plenty for making this episode possible. Find their new Probiotic Kefir pourable yogurt and delicious range of functional mueslis exclusively at Coles Supermarkets.Follow Sally Fitzgibbons: https://www.instagram.com/sally_fitz/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/See omnystudio.com/listener for privacy information.

May 4, 2020 • 25min
Disappointment, let's shake it off!
This weeks episode was a topic that has been requested by one of our lovely listenings. We are exploring the topic of disappointment and chatting about different ways you can move through it to refocus your goals and energy. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes.Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

Apr 29, 2020 • 45min
Magdalena Roze // Living a natural, holistic lifestyle and inspiring healthy eating
This episode is proudly brought to you by Table Of Plenty’s new Probiotic Kefir pourable yogurt and delicious range of functional mueslis.Today’s guest is joining us her farm in beautiful Byron Bay. An award-winning television presenter and meteorologist, she is the author of Happy and Whole Cookbook and mother of two beautiful boys. Magdalena Roze is an avid foodie creating recipes that celebrate traditional wholefoods while incorporating her love and fascination for the weather Magadelna’s dishes are designed to suit seasons.Now living the true, wholesome Byron Bay lifestyle, Magadelna swapped her busy Sydney life several years ago when her and her husband Darryn, decided to make a sea change to open a restaurant on a farm. I’m not talking about any farm, I’m talking about THE FARM home to Three Blue Ducks Byron Bay.Magdalena’s work has been hugely inspirational for me for quite some time I’m in awe of the beautiful and nourishing life she has created for herself and her family. There isn’t much you couldn’t love about Mags, she is warm, kind and fully embodies what it means to be happy and wholesome.Magdalena has recently launched her latest project, Oomite an all-natural, preservative-free mite: https://www.instagram.com/oomitespreadThank you to Table Of Plenty for making this episode possible. Find their new Probiotic Kefir pourable yogurt and delicious range of functional mueslis exclusively at Coles Supermarkets.Follow Magdalena Roze: https://www.instagram.com/magdalena_roze/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/See omnystudio.com/listener for privacy information.

Apr 28, 2020 • 38min
COVID19 - Let's rise!
This weeks episode is an unscripted insight in our feelings the global pandemic consuming our world. We open up about the highs and lows and we are both personally managing this time in isolation. Due to social distancing restrictions that have been inforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.


