The Healthy Hustlers Podcast

This episode is proudly brought to you by Dineamic, healthy, ready-to-go meals designed by chefs and nutritionists.In today’s healthy conversation, I’m joined by Nutritionist and Dineamic Ambassador, Alex Pendlebury.Joining me during isolation in Melbourne, Alex chats about the importance of staying activity, how we can nourish our bodies during the cooler months, motherhood and so much more.A familiar face in the media landscape here in Melbourne, Alex has a booming media career across an array of categories combining her knowledge and passion to become a sought after presenter.Thanks to Dineamic for making this episode of The Healthy Hustlers Podcast possible.To get your hands on some of Dineamic's, healthy, ready-to-go meals head to: https://www.dineamic.com.au/Follow Alex: https://www.instagram.com/alpendleburyFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSubscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by ITP, the income tax professionals.In this episode we strip back to basics and discuss our interpretation of the saying ‘time heals all wounds’Whilst we are big believers in using tools to work on ourselves, we wanted to send a message to anyone who is dealing with any sort of heartache or loss right now, that sometimes time is the only thing that will truly heal all.We use this episode to share some of our personal experience’s with using time to heal and hope to inspire anyone going through any sort of hardship right now (covid related or not) that it is ok to lean on time as your main source to heal. Contact ITP, the income tax professionals: https://www.itp.com.au/Follow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/DISCLAIMER:We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness.In today’s healthy conversation, I’m once again joined by the father of three, Sam Wood.Sam is the creator of 28 By Sam Wood an online fitness app that recently announced an exciting partnership with BUPA to help get Aussies moving. The 28 App is currently Australia’s number one at home health and fitness program having tripled over the last couple of years due to key investments in analytics, technology and product.I chat to Sam about his time in isolation, how he has approached lockdown with his family, the rapid growth of his fitness app, dealing with the closure of his gym, The Woodshed and how he has managed to stay achieve and healthy with the current climate.Thanks to Denada Co for making this episode possible.Find Denada Co’s sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindusFollow Sam: https://www.instagram.com/samjameswoodCheck out 28 By Sam Wood: https://28bysamwood.com/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. This weeks episode we are starting the conversation around creating awareness for our different types of energy and learning how to harness them effectively for a desired outcome. We share how we have been struggling to shift into our usual boss mode with all that is happening in the world around us.Touching on the differences between masculine and feminine energies and how learning to shift between the two can be advantageous in shaping our successes.Follow Tegan on instagram: https://www.instagram.com/tegan.martin/Follow Madelyn on instagram: https://www.instagram.com/thehealthyhustlersThank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife’s life-changing products, head to: https://www.niulife.com.au/ use the code Hustlers15 at the checkout for 15% off or purchase at selected Woolworth stores and local independent grocers. See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness.Today’s guest is joining me from WA, a youth worker, and former Bachelor contestant, Brooke Blurton has the kindest soul and warmest nature.A proud Indigenous woman, Brooke’s passion for her culture and heritage shines bright throughout our whole conversation. Gracing the TV screens across the nation in The Bachelor and The Bachelor in Paradise, Brooke soon became the girl that our nation adored.With a bright spark and an oozing passion to make positive change, during this healthy conversation Brooke chats about her upbringing, the importance of educating ourselves on Indigenous culture and how we can do this, her personal healing journey and her dedicated role as a youth worker.Thanks to Denada Co for making this episode possible.Find Denada Co’s sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindusFollow Brooke: https://www.instagram.com/brooke.blurtonFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness.Changing your words can change your world. What if every-time you speak you are casting a spell?Today we dive deep into the power of words and how changing the language we use can directly influence not only ourselves but those around us. We give example’s of which words you can switch out of your vocabulary and powerful replacement’s that will begin to shift your future. Our mission in this episode was to inspire you to ask yourself the question.. What words are you speaking today?Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check your local stockist: https://www.denadaco.com/wheretofindusHollie's Magic & Manifestation Course: https://hollieazzopardi.com/manifestation-and-magic-online-programmeFollow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness.I’m thrilled to be joined by the one and only, Jules Sebastian for today’s healthy conversation.TV Presenter, Fashion Stylist, Philanthropist and Mama, Jules has the kindest soul and warmest nature that oozes through our whole conversation. The creator and host of Tea With Jules, long-form lifestyle interviews with influential guests which she hosts on her YouTube channel, Jules down-to-earth personality captures her guests and allows them to share their experiences and journey in a relaxed manner.Mum to two gorgeous boys, Jules speaks about how she and her husband Guy lead by example and talk to the boys about different cultures and ways of life. This chat is full of goodness and great vibes, I hope you love it.Thanks to Denada Co for making this episode possible.Find Denada Co’s sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check your local stockist: https://www.denadaco.com/wheretofindusFollow Jules: https://www.instagram.com/julessebastianWatch Tea With Jules: https://www.youtube.com/channel/UC6Y0dEiUcSIClA5KkqywvJAFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Niulife’s Cocobars, available in four delicious flavours they are the perfect on the go snack.Every object or living thing vibrates at a certain frequency, therefore, changing our own frequency can raise our vibrational energy to attract the life of our dreams. It is not enough to just think or say it, you have to believe it. Today, we talk you through how we do, exactly that.Thanks to Niulife Coco Bars for making this episode possible.Purchase Niulife’s Cocobars: https://www.niulife.com.au/coco-bar-pack/Use the code HUSTLER15 for 15% off your order. Hollie’s Magic & Manifestation Course: https://hollieazzopardi.com/manifestation-and-magic-online-programmeFollow Tegan: https://www.instagram.com/tegan.martin/Follow Madelyn: https://www.instagram.com/thehealthyhustlers/See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Niulife’s Cocobars, available infour delicious flavours, Niulife’s Cocobars are not only a great snack but 100% of profits go towards empowering women to have their own sustainable businesses in remote coastal villages in the Solomon Islands.In today’s healthy conversation I’m joined by the beautiful, Tessa James.First gracing our TV screens during her role as Nicole Franklin on the iconic Aussie show, Home and Away. Tessa is as brave and resilient as she is graceful, opening up about her life as a Mum to her 2 year old son, Saint, her earlier battles with cancer, and her healthy approach to life.Now living in sunny Gold Coast with her young family, Tessa was raised in leafy Park Orchards in the Eastern Suburbs of Melbourne and talks about how her wholesome family upbringing has played a pivotal role in shaping the woman she is today.Thanks to Niulife Coco Bars for making this episode possible.Purchase Niulife’s Cocobars: https://www.niulife.com.au/coco-bar-pack/Use the code HUSTLER15 for 15% off your order.Follow Tessa James: https://www.instagram.com/tessacharisCheck out James Wellness: https://www.instagram.com/jameswellnessFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking.After such rave reviews from her first interview on The Healthy Hustlers, I have welcomed Leanne Ward, aka The Fitness Dietitian back to the show for a healthy conversation to inspire you guys to stay motivated and healthy during the winter months.With a burning passion for living a balanced, healthy and active life, Leanne’s approach to health is uncomplicated and refreshingly simple.Leanne provides her community of over 290,000 people with easy, yet healthy and delicious recipe and easy to digest knowledge and research.A fellow podcaster, and new to the TikTok world Leanne’s content is full of useful information with the aim of always inspiring her audience to live healthier and happier lives.Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife’s life-changing products, head to: https://www.niulife.com.au/ Use the code HUSTLERS15 at the checkout for 15% off your order.Follow Leanne: https://www.instagram.com/the_fitness_dietitian/Website: https://leanneward.com.auLeanne's Podcast: Leanne Ward NutritionFollow your host Madelyn from The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/See omnystudio.com/listener for privacy information.