The Healthy Hustlers Podcast

Medibank is challenging us to think differently about our health. Medibank is the official healthpartner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.It's time to find your better with Medibank and Smiling Mind.Today’s guest is what you would refer to as a ray of sunshine, bright, bubble and super kind, Laura Henshaw is the co-founder of online health and fitness platform Keep It Cleaner.An incredible role model for young girls, Laura’s passion for helping others be their best is undeniable. Incredibly intelligent and hardworking, Laura is no stranger to the juggle of life, work and study. While running an online empire with her best friend Steph Claire Smith, Laura also juggles the demands of a law degree.Laura’s relatable and kind personality shines through our whole chat as she openly talks about building confidence, the power of gratitude, her approach to juggling work and study and what 2020 has taught her. This chat is one that is sure to make you smile from the inside out.Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/Follow Laura: https://www.instagram.com/laura.henshawJoin the KIC Community: https://keepitcleaner.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

In today’s nourishing and wholesome chat, I’m joined by Mum of three Abby Gilmore.Mama to Mila, Arlo and Mason, Abby and her beautiful family live here in Melbourne. At just 27 years of age, Abby openly shares her thoughts and learnings with her adoring online community. Passionate about helping others, Abby doesn’t shy away from being vulnerable in order to help others in the process.On an every evolving journey, Abby talks about how embracing mindfulness has helped her heal and also allows her to give her children the tools the tactics to face life's hurdles in a positive manner.Wise beyond her years, Abby’s insights into motherhood and her personal leanrings along the journey are some of my favourites. With an honest approach to co-parenting and a kind heart that shines bright, Abby gives permission to others to show up wholeheartedly as themselves while providing the confidence and comfort to know that we are all human doing the absolute best we can. Follow Abby: https://www.instagram.com/abbgilmoreFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlersJoin Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

Medibank is challenging us to think differently about our health. Medibank is the official healthpartner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.It’s time to find your better with Medibank and Smiling Mind..Today’s guest has been on my dream list since the early days of launching this podcast. She is unstoppable, witty, smart, fabulous and in my eyes one of the greatest inspirations in our country.Turia Pitt is a best-selling author, athlete and mindset coach. In 2011 she was living her dream life as an mining engineer in the outback when she embarked on a personal challenge to complete a 100km ultra marathon. It was that marthron that changed her world forever, caught in a grassfire Turia got burns to 65% of her body. She lost seven fingers and over the following 2 years had over 200 medical procedures.Since that time, Turia Pitt has defied all the odds that have been placed on her an created a new life of full of happiness and abundance. A mother two beautiful boys and an incredibly generous soul always giving back and supporting those in need, Turia’s story not only leaves you speechless her positivity and fierce mind helps you place things into perspective and reminds you of the importance of gratitude, unconsciously love and nuturing our mind.Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/Follow Turia: https://www.instagram.com/turiapittTuria’s Book: https://www.turiapitt.com/happy/Turia’s Website: https://www.turiapitt.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guidesSee omnystudio.com/listener for privacy information.

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.In today’s healthy conversation I’m joined by the beautiful, kind, and humble Steph Miller.With over 1.5 million followers and two booming businesses, Steph definitely doesn’t need a formal introduction.Smart, driven, incredibly successful, and beautifully humble, Steph is a golden light who is shining bright. She radiates positivity and alongside her bestie, Laura Henshaw she fosters an empowering environment through their KIC community which helps women feel great and be great. Joining me while in lockdown in Melbourne, Steph shares a snippet into how yoga has transformed the way she starts her days, how she cultivates more gratitude, how as a business owner she has had to learn to pivot this year, how 2020 has given her a greater perspective on times of hardship and insight into nurturing her mental wellbeing.Bright, bubbly, and graceful, this chat is exactly what I needed, it is sure to put a smile on your dial and skip back in your step. It’s full of healthy hacks and habits you can inject into your day and pockets of gold to shift your mindset and give you a fresh outlook.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow Steph: https://www.instagram.com/stephclairesmithJoin the KIC Community: https://keepitcleaner.com.au/Check our Soda Shades: https://sodashades.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlersJoin Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

This episode of The Healthy Hustlers is proudly brought to you by Bugaboo.Bugaboo prams are made to lighten your load and turn every day into an enjoyableAdventure.Today I’m thrilled to be joined by fitness expert, blogger, and female health advocate, Britt Noonan.Britt is mum to two beautiful girls, Milly and Remi with another bundle of joy on joining her tribe early next year. Britt and her young family live in beautiful Byron Bay, Britt is a firm believer that every woman is deserving of loving who they are. She passionately helps women do exactly this by openly and honestly sharing her own struggles while also inspiring her loyal community by sharing insights and snippets into the things that bring her joy and peace.Passionate about mental health, motherhood, and wellness, Britt is constantly giving her community of like-minded Mama’s tips, tools, and advice to live a happier, healthier life which is exactly why I wanted her to join me on the mics for this episode of The Motherhood Series.Britt is real, relatable and incredibly kind. Her journey of self-discovery and healing has been a catalyze for her purpose-driven life where she is know now inspire and help others live a life of worthiness, self-love, and good health.Thank you to Bugaboo for making this episode of The Healthy Hustlers possible.Time to turn every day into an enjoyable adventure with Bugaboo Bee6.To order your Bugaboo Bee6 visit: www.bugaboo.com/au-en/ Follow Britt: https://www.instagram.com/bybrittanynoonanShop Britt’s range of products: https://bybrittanynoonan.com/shopFollow your host, Madelyn: https://www.instagram.com/_madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers.podcastJoin Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Bedgear exclusive to Snooze.Bedgear Professional-grade bedding products designed to help athletes and health focussed individuals obtain greater benefits from sleep as part of their training and healthy lifestyle regime.Today’s guest is joining me from picturesque Bali. A self- love and mediation guru, Rochelle Fox, is on an almighty mission to make meditation cool. After being freed from many years of anxiety, dark depression, and suicidal thoughts, Rochelle discovered meditation and it completely changed her life, now sharing her learning, knowledge, and wisdom from her own mental health journey to help inspire others to live the life they want to create.A firm believer that, you create your own reality, Rochelle is living proof that you can manifest the life of your dreams and live an abundant life doing what you love. The co-creator and meditation teacher behind Mindspo, an online meditation platform, and launchpad for personal growth that she created with her partner, Chris. Rochelle now nurtures and guides people through transformational healing, self love, and meditation retreats from the Mindspo mansion in Bali as well as online through the Mindspo programs.In this healthy and heart-centered conversation, Rochelle shares how meditation changed her life, her tips and advice for cultivating more abundance, how we can embrace uncertainty and use it as pillar for growth, the power of affirmations and so so much more.An honest, open, and thought-provoking chat, this episode is sure to give you the healthy boost of enthusiasm you need to invest in your mind, body and soul.Thank you to Snooze and Bedgear for making this episode possible.Bedgear is exclusive to Snooze and available online now: https://www.snooze.com.au/collections/bedgearOr you can head instore and chat with the friendly team who are always willing to help guide you through the process of picking the right Bedgear products for your lifestyle. Follow Rochelle: https://www.instagram.com/rochelle_foxCheck out Mindspo: https://mindspo.com/Follow your host, Madelyn: https://www.instagram.com/_madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers.podcastJoin Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

This episode of is proudly brought to you by Bugaboo, Bugaboo’s prams are made to lighten your load and turn everyday into an enjoyable adventure.In today’s episode of The Motherhood Series, I’m joined on the microphones with the wonderful, super stylish and Not So Mumsy, Marcia Leone.Creator of the much-loved Instagram and online platform, Not So Mumsy, Marica is mum to son Archie Valentino and daughter Poppy Valentine, Marcia describes herself as an organic loving germaphobe with a healthy dash of OCD. If she was a drink, she'd be an activated green juice with the occasional nip (or two) of vodka.Residing in Sydney, the former events and marketing manager took the leap pf faith to launch Not So Mumsy, which is now a globally renowned online platform for like-minded mamas, and evolved into a fashion label of stylish pieces for Mamas and minis. And if that’s not enough this year Marcia launched the Not So Mumsy book to support new Mamas on their motherhood journey.Thank you to Bugaboo for making this episode of The Healthy Hustlers possible.Time to turn every day into an enjoyable adventure with Bugaboo Bee6. To order your Bugaboo Bee6, visit: www.bugaboo.com/au-en/Follow Marcia: https://www.notsomumsy.com/Check out Not So Mumsy website: https://www.instagram.com/notsomumsy/Follow your host, Madelyn: https://www.instagram.com/_madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers.podcastJoin The Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Upstate Live, Australia’s #1 live steaming studio awarded by ClassPass. With over 120 live classes each week and 100 on-demand classes with fresh new, and exciting workouts each week.Today’s guest has a resume that includes some seriously impressive titles and interests including actress, world-renowned DJ, Dancer, performer, and health enthusiast.Born into an uber successful family of performers, Dena Kaplan is South African born and Australian made, she has performed alongside some of the biggest artists in the world and starring in her first television show in 2005,Dena has had a phenomenal career put on and off stage, featuring in live musical productions and lead roles on television series as well as being cast as one of the main dancers and actresses in the Dance Academy movie.Joining me while in isolation, Dena opened up about the rollercoaster 2020 has taken her on. From losing all of her planned gigs playing at concerts and festivals around the world, to experiencing so major struggles and setbacks with her mental and physical health. In a very vulnerable Instagram post, Dena shared with her loyal and adoring community of over 220,000 ‘’I have been stripped of everything I once thought defined my identity, the saying you have to lose yourself to find yourself has never felt more relatable.This chat is beautifully raw, completely authentic, and is sure to evoke a sense of love, light and hope.Thanks to Upstate Live for making this episode possible.Sign up for your FREE 14 DAY TRIAL with Upstate Live: https://upstatestudios.com.au/live-on-demand/Follow Dena: https://www.instagram.com/denaamy/Follow your host, Madelyn: https://www.instagram.com/_madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers.podcastJoin The Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guidesSee omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Upstate Live, Australia's #1 live streaming studio awarded by ClassPass with unlimited access to over 120 Live classes per week and over 100 on-demand classes with fresh content weeklyToday I had the absolute pleasure of being joined on the microphones for a very healthy and soulful conversation with the divine, Sjana Elise. At just 25 years of age, Sjana is one of the leading health influencers in our country combining her love and passion for yoga, meditation, and spirituality while openly sharing her wisdom and knowledge with her loyal community of over 1.6 million.A golden gem that is shining her light so bright, Sjana is the author of her new book, You Will Rise, which hot bookshelves nationwide this week, with the beautiful aim to connect, empower and inspire us in our modern age.Sjana chats freely about how she harnesses the power of masculine and feminine energies, what her spiritual practice looks like, how she has embraced more stillness in 2020 and what that has taught her, plus so much more. This conversation is incredibly nourishing and I hope it helps you feel present, grounded and fills up your cup as much as it did for me.Thanks to Upstate Live for making this episode of The Healthy Hustlers possible. Sign up for your FREE 14 DAY FREE TRIAL with Upstate Live: www.upstatestudios.com.auFollow Sjana: https://www.instagram.com/sjanaeliseGet a copy of Sjana new book, You Will Rise: https://www.bookdepository.com/You-Will-Rise-Sjana-Elise-Earp/9781760897864Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guidesSee omnystudio.com/listener for privacy information.

This episode of The Healthy Hustlers is proudly brought to you by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies.In today’s episode of The Motherhood Series, I’m joined by the wonderful, real and super savvy Steph Pase.Mum to two beautiful girls, Harper and Willow, Steph is the creative brains and face behind Not Just Another Mummy Blog that sees her share her family life online via her highly engaging instagram and Youtube channels. Steph is known for her love of all things interiors and organisation which is where her mission to give people everything they need to lead a more organised life was born.Steph is real, relatable, genuine and incredibly down to earth. Her content is engaging, fun and guarantees a regular LOL.Get Steph’s Planners: https://www.stephpaseplanners.com.au/Follow Steph:https://www.instagram.com/justanothermummyblogSteph’s YouTube Channel:https://www.youtube.com/channel/UCvt8ztRxvzepqATN-UNyE2gFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guidesThanks to Lovekins for making this episode possible. You can now find Lovekins full range of baby skincare and nappies at Baby Bunting nationwide. To find out more about their toxic-free, all natural product range head to: www.lovekins.comSee omnystudio.com/listener for privacy information.