Sjana Elise // Cultivating more self-love, building resilience and embracing stillness

This episode is proudly brought to you by Upstate Live, Australia's #1 live streaming studio awarded by ClassPass with unlimited access to over 120 Live classes per week and over 100 on-demand classes with fresh content weekly

Today I had the absolute pleasure of being joined on the microphones for a very healthy and soulful conversation with the divine, Sjana Elise. At just 25 years of age, Sjana is one of the leading health influencers in our country combining her love and passion for yoga, meditation, and spirituality while openly sharing her wisdom and knowledge with her loyal community of over 1.6 million.

A golden gem that is shining her light so bright, Sjana is the author of her new book, You Will Rise, which hot bookshelves nationwide this week, with the beautiful aim to connect, empower and inspire us in our modern age.

Sjana chats freely about how she harnesses the power of masculine and feminine energies, what her spiritual practice looks like, how she has embraced more stillness in 2020 and what that has taught her, plus so much more. This conversation is incredibly nourishing and I hope it helps you feel present, grounded and fills up your cup as much as it did for me.

Thanks to Upstate Live for making this episode of The Healthy Hustlers possible.

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