Multidimensional with Christina The Channel

Monica is your period and human brain expert. For women, she has a strong focus on the subconscious brain, feminine, and the impact it has on your body. She works with science, energy, and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor.For men, she guides them to heal from the toxic masculine culture to relieve you from emotional numbness. Monica’s coaching is next-level deep work. Prepare to cry, scream, and feel like the most whole and complete version of yourself. She will push you, hug you, and cry with you in ways that not many people can. Monica brings incredible value so that you can be the most aligned AF version of yourself. In this episode of Wellness Realness:9:30 - Monica’s story with taking the birth control pill and losing her period17:37 - Top supplements for fixing your period and Monica’s food philosophy26:30 - How to know if you have a feminine core and moving from the masculine31:30 - Moving into the feminine: Monica’s process and the traumas she uncovered46:30 - Running your business in your feminine and how that relates to money54:20 - Steps to take to get more in touch with your feminine energy1:01:05 - How Monica approaches having a morning routine This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Resources:Apply for the Brain Rewiring Certification Program: brainrewiringcoach.comIG: @brainrewiringcertFollow Monica:www.monicayates.com.auIG: @monicayateshealthListen: Feminine as F*ck PodcastConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.In this episode of Wellness Realness:12:30 - Why shifting your clients’ mindset is key for transformation25:20 - Why you shouldn’t put all your clients onto one set protocol28:50 - Not saying ‘yes’ to every potential client37:00 - How personal development helps you grow your business40:30 - Why you want to begin working with a coach immediately48:55 - Repetition is the key to marketing54:49 - Why you want to reach out and interact with your community59:00 - The importance of getting yourself results first before your clients1:09:20 - Trusting yourself to know you have all the answers within yourselfThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Follow Rachel:IG: @therachelbarbertotalhealingprogram.comApply for the Brain Rewiring Certification Program: brainrewiringcoach.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Habib Sadeghi is the founding team member of Farmers Juice, whose purpose is to upgrade daily vitality, energy, and happiness with organic nutrient-rich juices & immunity wellness shots. They deliver a monthly box of 20 cold-pressed juices and 10 shots at nearly half the price of a juice shop. Each juice and shot lasts fresh for 30 days, made possible by HPP, an innovative scientific process with nothing artificial added. They have 3 boxes: Variety Box, Just Greens (keto safe), and Immunity Shots Box.Dr. Habib is also the founder of Be Hive of Healing, an integrative medical center based in Los Angeles. He specializes in multi-disciplinary treatment for chronic illnesses that include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-Santa Monica Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. He is the author of two books, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing, and Within: A Spiritual Awakening to Love & Weight Loss. Dr. Sadeghi is also a regular contributor to Goop, CNN, BBC News and the Huffington Post, and is the publisher of the health and well-being journal, MegaZEN.In this episode of Wellness Realness:13:20 - How Dr. Habib approached his cancer diagnosis while in medical school25:04 - The connection between the 13th cranial nerve and negative self-talk34:11 - Connecting with your joy & knowing your body’s needs versus following popular trends41:20 - Why we need to create space, slow down, and change our approach to life56:10 - German new medicine and understanding the deeper meaning behind your disease1:03:30 - Transgenerational trauma and healing those patterns This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.Resources:Brain Rewiring Certification Program: brainrewiringcoach.comIG: @brainrewiringcertFollow Dr. Habib:IG: @drhabibsadeghiWebsite: behiveofhealing.comFarmers Juice: www.thefarmersjuice.comIG: @thefarmersjuiceFacebook: Farmer’s JuiceBooks: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing ; Within: A Spiritual Awakening to Love & Weight LossConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s solo episode, Christina dives deep into her ever-evolving spiritual journey. From experiences during childhood and her first meeting with a psychic, to her attunement process for reiki and connecting with her Pleiadian family, she’s sharing the growth process that’s led her to where she is today.In this episode of Wellness Realness:9:11 - Christina’s relationship with religion and her spiritual experiences growing up22:30 - The role raising her vibration played in opening her up to different ways of thinking and psychic experiences28:05 - Why Christina became interested in energy healing and her first meeting with a psychic37:00 - Christina’s attunement process for reiki and what changed once she was attuned44:00 - Ways Christina uses her pendulum and her psychic intuitive abilities50:45 - Christina’s experiences working with a spiritual mentor1:00:42 - Receiving downloads during dance and her switch to business coaching1:14:00 - Connecting with her Pleiadian family This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.In this episode of Wellness Realness:13:55 - Nancy’s backstory and the crossing of boundaries in her marriage19:30 - How being born into a mourning family affected Nancy’s limiting beliefs27:18 - How society rewards selflessness and why we need to reclaim selfishness32:20 - Practices to begin your boundary-work and begin saying ‘no’40:00 - When feeling guilty is a positive sign and upholding your own boundaries49:00 - How to draw boundaries in work situations55:55 - Boundaries in intimate relationships and as a momThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% offResources:Click here to listen and subscribe to The Uncensored Empath with Sarah Small!Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com Follow Nancy:www.nancylevin.comIG: @nancy_levinFB: @NancyLevinAuthorTwitter: @nancylevinBook: Setting Boundaries Will Set You Free Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.In this episode of Wellness Realness:9:05 - Why you want to begin finding your own answers & limit asking for others opinions16:00 - Leaning into your strengths vs. spending time on your weaknesses25:10 - How creating boundaries benefits you and your relationships29:25 - Why it’s critical to start accepting compliments33:25 - How to begin changing your negative self-talk43:15 - The benefits of spending time alone & showing your true self50:38 - Being open to new perspectives and why being ‘wrong’ is okay55:17 - Ways shadow work and brain rewiring affect your confidenceThis show is supported by:BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.Resources:Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.comIG: @brainrewiringcertListen: 324: How I Built My ConfidenceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Lillian started Further Food after watching her father and friends struggle with chronic illness, including diabetes, IBS, and Crohn’s. She wanted to help them heal using holistic solutions but couldn’t find a trusted resource, so she decided to build one. Lillian spent the next 2 years crowdsourcing the stories of thousands of people with chronic health conditions who had healed themselves with lifestyle changes and supplementation. This attracted the attention of holistic health experts who were drawn to her vision for Further Food: to bring the proven, ancient healing practices from Eastern medicine to our busy, modern lives. Today, a select group of leading holistic doctors and scientists work with Lillian to create nutritional products that work, that they themselves want to use.Lillian is proud to have built a women-owned business that inspires and helps millions eat better and further their health, naturally. She is a surfer and certified yoga instructor, and as a life-long ocean’s lover, she is committed to making Further Food a leading eco-conscious supplement company. She lives in San Francisco with her husband and Further Food mascot, a yorkie-poo, named Marie-Louise.In this episode of Wellness Realness:8:10 - The story behind Lillian starting Further Food15:15 - Low-carbon footprint packaging and the sourcing of ingredients27:22 - 3rd party heavy metal testing & the benefits of monk fruit as a sweetener37:30 - The process and research that goes into creating high-quality supplements50:55 - A typical day for Lillian & how she incorporates Further Food products57:25 - Health benefits of marine collagen versus beef collagen This show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Resources:IG: @furtherfoodWebsite: furtherfood.com (use code “wellness” for 10% off all products)Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective.In this episode of Wellness Realness:14:15 - When Christina began struggling with anxiety and depression & felt like she lost herself19:30 - The shift that began in high school and the relationships that influenced her28:00 - Feeling a lack of purpose and losing your sense of identity36:20 - The turning point for Christina in completely changing her life45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power54:00 - Taking radical responsibility for yourself and staying open to other’s perspectivesThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Resources:Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.comClick here to listen and subscribe to The Uncensored Empath with Sarah SmallConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s minisode, Christina talks about changing your mindset around the process of reaching your goals, and why the journey truly is the destination when it comes to healing from a health issue and building a business.In this episode of Wellness Realness:3:35 - Shifting your mindset away from the band-aid, quick-fix approach6:20 - How the process of healing and building a business is one big treasure hunt11:30 - Looking at the bigger picture versus desiring quick results 13:20 - How you aren’t hitting dead ends & every person plays a role in your healing, building a business, and dating Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure.In this episode of Wellness Realness:10:30 - Misconceptions around mold infected buildings and the difference between mycotoxins & mold spores19:20 - Symptoms of mold or mycotoxin illness & the denial factor33:30 - Connection between mold and mast cell activation syndrome & histamine issues36:45 - How mold and mycotoxin infections affect fat tissues, SIBO, and leaky gut43:10 -  Highly contaminated foods, common foods to avoid and the best foods to eat54:00 - Exercise recommendations and the importance of movement1:00:50 - Types of antifungals & binders and how often to use themThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.Follow Dr. Crista:drcrista.comIG: @drjillcristaFB: @drjillcristaBook: Break The MoldConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions