Multidimensional with Christina The Channel

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! In this episode of Wellness Realness:9:00 - Drew’s decision to intentionally become overweight20:28 - The weight gain process & how Drew’s relationship to food changed28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong56:40 - How Drew got into Keto and other diet experiments1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hateThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Drew:Website: fit2fat2fit.comIG: @fit2fat2fitPodcast: Fit 2 Fat 2 FitBooks: Fit2Fat2Fit ; Complete KetoOther Resources:Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving.In this episode of Wellness Realness:4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense11:30 - Signs that clairvoyance is your strongest psychic gift16:25 - The different internal and external ways clairaudience comes through23:00 - How claircognizance manifests and the importance of trust26:05 - What to be aware of when clairsentience is your psychic gift35:53 - When clairsalience, clear smelling, might show up for you38:50 - How your Human Design plays a role in your intuitive giftsThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds.Katie and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar, Life Unfiltered with Alexa, Light Hustle, Curiously You | Who You Are Matters, and Struggle to Success to name a few. In her free time, Katie enjoys working out, spending time with her family and indulging in her favorite guilty pleasures such as Keeping Up with the Kardashians and retail therapy.In this episode of Wellness Realness:10:40 - How to determine which coaching program is the best for you19:15 - Moving from the spray tanning business to becoming a life coach26:20 - The symptoms Katie experienced from Lyme disease and how it affected her relationships39:13 - The story of Katie’s broken engagement and how chronic illness affected her judgment49:20 - Trauma-bonding in relationships and how to evolve that connection55:20 - Identifying with your illness blocks healing and how to use visualization practices1:02:20 - How Katie managed her business while having Lyme disease and how she implements boundaries now1:08:00 - Steps for manifesting and ways we block ourselves from attracting in what we wantThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Follow Katie:Innerglowcircle.comIG: @itskatiedepaola ; @innerglowcircleFind Your Purpose Assessment: innerglowcircle.com/purposeConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today!In this episode of Wellness Realness:7:03 - Be a savage: how to prioritize your time in personal and business life13:20 - Why outsourcing is critical and positions to consider outsourcing first21:40 - Reframing your ideal client and changing your messaging25:40 - Shifting from 1-on-1 to group coaching and types of passive income streams39:29 - Stepping into CEO mindset and opening up abundance blocks49:50 - What to consider when investing in mentorship and business coaches This show is supported by:Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order!Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the courseResources:Head over to ACTIVATE with Laura Holloway to listen and subscribe!Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition.  They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today!In this episode of Wellness Realness:8:20 - Cyrus’ story of developing type 1 diabetes and the positive effect of going plant-based25:50 - Robby’s diagnosis of T1D and the effect of following a plant-based, ketogenic diet after a standard American diet36:30 - How to transition to a plant-based diet including when you have gut dysbiosis45:40 - Looking at the science versus anecdotal evidence for various diets57:37 - How the greatest improvement of insulin resistance is through a low-fat, plant-based diet1:06:40 - Are hormones affected when you reduce your fat and cholesterol intake?1:12:53 - What causes insulin resistance and how to reverse it1:26:15 - The difference between raw foods versus cooked foods on insulin sensitivity This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.Follow Robby and Cyrus:Book: Mastering DiabetesWebsite: masteringdiabetes.orgInstagram: @masteringdiabetesYouTube: Mastering DiabetesPodcast: Mastering DiabetesConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!This show is produced by Soulfire Productions

In today’s solo episode, Christina answers listener questions on the Law of Attraction, including steps for manifesting what you want and ways to embrace your spiritual side.In this episode of Wellness Realness:8:16 - The Law of Attraction vs. the Law of Resonance and steps for attracting in what you want17:05 - How the frequencies of emotions and being unattached to outcomes affects manifestation28:27 - What it means to live in alignment and “let go” to bring in what you desire30:58 - How to become comfortable embracing your spiritual self & ways to explore spirituality39:40 - What Christina experiences when she receives a download41:20 - Bridging the gap between just saying affirmations and truly believing themThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!This show is produced by Soulfire Productions

Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor.Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA™️ and Instructor for the Nutritional Therapy Association. After Daniele transitioned into nutrition she was hired immediately with a medical Keto clinic as the principle nutrition specialist, helping the company to rewrite and train on their national menu. Knowing her resources and flexibility with clients was limited, she went on to open a private practice so that she could dig deeper into chronic conditions.Once Daniele started to notice the body image issues and diet obsession she wrote Happy Weight. Hoping to reach a wider audience with her message she started a podcast, and became a public speaker and educator. Once she got deeper into what she felt was needed in the wellness industry YOWA™️ was born. She is also the creator of the Sacred Feminine Academy. She is now connected all over the world inspiring people and wellness professionals.Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness.In this episode of Wellness Realness:11:06 - Why Daniele is passionate about body positivity, normalizing taboo topics, and stepping outside of labels21:20 - Daniele’s progression from working in a weight loss clinic to starting her own healing practice after connecting with the metaphysical side of life32:15 - How to know if you’re a heart grounder and tools to use to support yourself38:00 - What it means to be a Death Doula and advocate for death positivity46:20 - Why we need to change our relationship to death and connect to the fear behind it52:35 - Elevating marginalized voices: the connection between privilege and overcoming death anxiety58:50 - Who works with Death Doulas, how you can become one, and things to consider before going through the trainingThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:Daniele’s website: danieledellavalle.com/Listen: Vulva Magic PodcastIG: @danielendellavalleYour Wellness Academy: yourwellnessacademy.io/p/subscription-to-yowaJoin the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina and Kelly Scott have a Q&A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling.In this episode of Wellness Realness:23:23 - How to begin forming a deeper connection with your spirituality and understanding what frequency is34:43 - Different ways you can receive messages & how to differentiate between your thoughts and messages39:20 - How to go deeper in your dreams and meditation to receive messages52:15 - Christina’s experiences in helping others cross over1:00:55 - Developments in Christina’s connection to her gifts and living in full trust1:15:50 - Tips for receiving messages This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Abbey Gibb is an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. Abbey is on a mission to heal media from the outside, in. She also built her global media company to six figures in the first six months. Her latest Ted Talk is a rallying cry to purpose-driven leaders on how to create lasting change using the power of storytelling and social media. Her work and message have been featured in Entrepreneur magazine, CNN, Al Jazeera America, and NBC news.In this episode of Wellness Realness:14:00 - Abbey’s experience covering drugs and sex trafficking in journalism18:30 - Abbey’s health journey with Lyme disease and the shedding of old versions of herself33:10 - The most important pieces for recovering from Lyme39:20 - “You Know You Have Lyme When…”51:20 - Body dysmorphia and eating disorders with chronic illness1:01:05 - Emotional abuse in the TV industry and why we need to share our stories1:10:00 - Abbey’s first experience with speaking out about an abusive industry and domestic violence1:23:30 - Being spiritually led, connecting with guides, and trusting your intuition This show is supported by:Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order!Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Resources:Abbey’s IG: @abbeygibbAbbey’s Website: abbeygibb.comHead over to ACTIVATE with Laura Holloway to listen and subscribe!Apply for the Brain Rewiring Certification Program: brainrewiringcoach.comJoin the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors.In this episode of Wellness Realness:18:40 - Spirituality as a trend and why Christina has previously avoided talking about her beliefs on her platforms30:10 - The “remembering” that occurs during your reawakening34:10 - How reactivation of your intuition and spiritual gifts can occur from trauma or difficult life experiences35:50 - Interests, traits, and emotional & physical signs that you are reawakening48:50 - Ways to be aware of fake spirituality and disempowering mentorsThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:Brain Rewiring Certified Coach Enrollment open until JULY 13TH: brainrewiringcoach.comUPLEVEL membership open until AUGUST 17TH: christinaricewellness.com/membershipConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions