Multidimensional with Christina The Channel

Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about.In this episode of Wellness Realness:18:10 - Should you fear running out of topics or content?25:20 - Why you want to authentically share personal experiences36:55 - Podcasting as a space for taboo & controversial topics48:20 - Eye-opening experiences and insights learned since podcasting59:00 - Monetizing a small or medium size show1:03:15 - Knowing the “why” behind your show This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:The Pod Course: thepodcourse.com Enroll for the No Bullshit Business School: bit.ly/nobsbs Conner’s Podcast: The RealnessKelli’s Podcast: The Kelli ShowConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies!In this episode of Wellness Realness:12:10 - Why you need to use direct language that is focused on results21:30 - Share your best tips and don’t hold back in your free content29:50 - Building community and sharing your personal story43:12 - The type of energy you want to have behind your offer47:00 - Knowing your ideal client and the audience you are speaking to 49:30 - Creating offerings and making decisions that feel in alignmentThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Sleep Cycle | Visit sleepcycle.com/wellness for free access to Sleep Cycle Premium for 7-days!Resources:Enroll for the No Bullshit Business School: bit.ly/nobsbs The Pod Course: thepodcourse.com Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth. In this episode of Wellness Realness:11:00 - Open throat vs. defined throat for channeling and sharing information26:13 - How Victoria found Human Design and began living her design after leaving the tech industry36:50 -  Going on the Bean Protocol after health issues Victoria faced43:00 - Benefits of the Bean Protocol and the side effects when starting49:35 - Ways Victoria has learned to live her Human Design56:00 - How each of the design types are built to work and business tips for eachThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Follow Victoria:Website: victoriajane.coIG: @victoriajane.hdHD Coaching Certification Waitlist (signups open 9/16!): victoriajane.ck.page/872e2ae0ab Bean Protocol Info: @uniquehammond ; karenhurd.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset.In this episode of Wellness Realness:9:45 - Investing in yourself and why free advice won’t shift your mindset13:05 - Questions to find out if you’re out of alignment18:15 - How to shift your beliefs and stories around money27:00 - Understanding the subjectivity and energetics of pricing and value37:40 - The benefits of spending time around people with a positive money mindset44:30 - Reflecting on where abundance shows up in your life outside of money This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Cassie Aurora is a no BS astrologer, reiki master, yoga teacher and holistic trauma coach. She empowers women to heal fully and get unstuck from the root cause of their trauma and shame so that they can live a deliciously abundant, limitless and liberated life. She gives no BS practical astrology updates, wellness wisdom and growth bombs on her podcast, Modern Goddess. You can check out her astrology courses and readings on her website.In this episode of Wellness Realness:9:30 - Applying squares and oppositions in astrology charts to relationships20:30 - Spiritual ego, fake spirituality, and creating a divide between people26:40 - Empowering people on their personal development journey39:30 - Cassie’s story of where she started and the process of growing her business48:30 - Having a container to shift money mindset and overcoming money blocks58:45 - Understanding the value of your pricing and knowing the client you want to attract in1:07:55 - Trauma work, astrology, and psychotherapy for deep healing workThis show is supported by:Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order!Follow Cassie:IG: @iamcassieauroraWebsite: cassieaurora.comPodcast: Modern GoddessResources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Be sure to listen and subscribe to the Basic Witches podcast!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s solo episode, Christina breaks down the different interpretations of “channeling” and shares her own experiences. She sheds light on ways you’ve probably already experienced channeling in your life, and how you can begin to explore this practice more.In this episode of Wellness Realness:8:50 - What channeling is and the different interpretations19:50 - What it feels like to channel when you’re creating content23:00 - Living in the flow state and taking the path of least resistance in business32:05 - Christina’s experience with channeling throughout her life38:00 - What physically happens when you’re channeling44:20 - Working with a mentor and things to consider for trance channeling52:15 - How to trance channel through automatic writingThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!Resources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Free Guides: christinaricewellness.com/guidesConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board certified pediatrician, a Fellow in infectious diseases, an ER physician and as the co-director of a neonatal intensive care unit.He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and more.Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.In this episode of Wellness Realness:15:10 - Common problems found in people with mystery diseases24:30 - Testing for parasites31:15 - Examples of Dr. Minkoff’s approach to detoxing the body41:50 - Therapies Dr. Minkoff uses for Lyme disease49:20 - How energetic testing works and what you can discover from it1:00:35 - Toxicity and hidden problems in the mouth & with root canals1:12:00 - What is European Biological Medicine? This show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Dr. Minkoff:IG: @thrivinginatoxicworldWebsite: lifeworkswellnesscenter.com ; bodyhealth.com ; drminkoff.comBook: The Search for the Perfect ProteinRecommended Book: Accidental CureRecommended Film: Root CauseOral Medicine: iaomt.orgResources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina is unpacking the top marketing mistakes coaches make on Instagram and how to readily fix them. Instead of paying for ads, you’ll learn how to capitalize on free marketing techniques to build deeper connections with your clients and attract in new ones!In this episode of Wellness Realness:6:29 - Why niching down and being specific about results is so critical to IG marketing12:30 - How to be clear on IG that you are a coach14:30 - When to write short versus long IG posts in your feed20:38 - Key points to consider when sharing your depth of knowledge and best content31:30 - Building trust by showing your face & tips for using IG stories42:00 - Having a clear call-to-action & showing off your personality and relatabilityThis show is supported by:Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:Be sure to listen and subscribe to the Basic Witches podcast!Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo, Keto Quick Start, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, Driven, and regularly hosts educational workshops and webinars on related topics.Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids.In this episode of Wellness Realness:11:40 - Beautycounter as part of Diane’s business17:20 - How personal development applies to managing your team25:40 - Implementing and upholding boundaries in work32:30 - Awareness of public engagement versus DMs on Instagram43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers53:40 - Developing a food product and regulations in the food industry1:04:10 - Choosing to buy directly from food companiesThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Diane:Website: balancedbites.comIG: @dianesanfilippoPodcast: The Driven Podcast ; Balanced Bites Books: Practical Paleo ; Keto Quick Start ; The 21-Day Sugar Detox ; The 21-Day Sugar Detox Cookbook ; Mediterranean Paleo CookingConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s solo episode, Christina breaks down how unbalanced masculine and feminine energy will hold you back in business. She shares the empowered and wounded traits of each and how you can begin balancing your kick-ass strategy with your magnetic energy!In this episode of Wellness Realness:9:02 - Key pieces to having a strong strategy and balancing that with your magnetism18:30 - Empowered and wounded traits within the masculine and feminine energy29:50 - What masculine and feminine energy has looked like throughout Christina’s life and business37:50 - The masculine traits rooted in fear or scarcity that show up when trying to build a business42:20 - Having trust and surrendering to the outcome of what you’ve built45:50 - Coaching and selling from a place of vulnerability and flow51:55 - What to do if you’re feeling stuck in your businessThis show is supported by:Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order.Resources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions