High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

High performers thrive by setting ambitious goals and envisioning their potential. The podcast highlights Roger Bannister's legendary four-minute mile and how clear goals can ignite motivation. Listeners learn to craft ambitious objectives while shedding limiting beliefs. A unique 'not to do' list is introduced, helping maintain focus and drive for success. Inspirational quotes emphasize commitment and the transformative journey of pursuing dreams.

Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively navigate uncertainty and promoting collaboration, communication, and confidence. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and performers.  With nearly two decades of experience as a human resources director, Krista is the CEO and founder of KfG Coaching, LLC. She’s a Bravely Pro Coach and a Room Tilter with Limitless Minds, a mental conditioning organization that unites personal growth with business success through the power of neutral thinking. She is the author of the new book, Keep Fricking Going: A step-by-step guide to successfully navigate change.  In this episode, Cindra and Krista discuss:  The 3 steps of KFG The importance of accountability and awareness in success How to focus on the next best step How to take action towards who you want to become Ways she is using KFG to battle cancer right now    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT KRISTA   REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty. Power Phrase for This Week: “I choose to intentionally practice gratitude each day.” Quote of the Week: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey

Annie Lalla has spent her life studying the world of emotions -mapping the complexities of communication & subtleties of relationships. A philosopher, speaker and a thought leader, Annie is known as the “Cartographer of Love”. In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She has professional certifications in Coaching, NLP and Clinical Hypnosis. In this episode, Cindra and Annie discuss:  How to minimize shame in relationships  The biggest barrier people experience in building relationships How to upgrade your beliefs about relationships What creates conflict in relationships Her top advice on how to address conflict in relationships    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO CONNECT WITH ANNIE LALLA  REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

In this episode, Dr. Cindra shares how the world’s best seeing adversity as happening for them, not to them. Adversity helps you grow into the person you are supposed to become to reach your goals and step into your dreams. Everything magnificent that you've likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can embrace adversity and believe it’s a time to learn and grow.   This Week’s Power Phrase: “I embrace adversity. I see adversity as happening for me, not to me.” This Week's Quote of the Week: “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill 

Juliet Wright is a branding expert, author, keynote speaker, and parallel entrepreneur who helps authors, speakers, coaches, and entrepreneurs connect the dots in their brand ecosystems. A small-town girl born and raised in Nebraska, Juliet has traveled the world to work with clients one-on-one, helping them clarify their vision, align their messaging, and build brands that ignite their audiences. As the author of Red Thread and Coming In Hot, Juliet brings a unique perspective to storytelling and strategy, empowering her clients to bring big ideas to life. With an entrepreneur husband and four teenagers, there’s never a dull moment in her world! In this episode, Cindra and Juliet discuss:  The most important thing you need to know about building a brand  How mindset and branding are related  The difference between branding, advertising, and marketing What people get wrong about branding Her 7 steps of the Red Thread Process HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH JULIET WRIGHT  REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Discover how pre-planned thoughts can combat negativity and boost your mindset. Learn the impactful 3 Ps that enhance your chances of performing at your best. The power of positive self-talk is explored, offering practical strategies for creating affirmations that foster success. Hear a thought-provoking quote that emphasizes positive thinking as a transformative force in behavior. This engaging discussion uncovers the secrets to harnessing your inner dialogue for real-world achievements.

Paul Juda started gymnastics at the age of five after friends of his parents suggested it to help him burn off his extra energy. He was fortunate to live near the Buffalo Grove Gymnastics Center, where he trained with renowned coaches Leo Krivitsky and Yevhen Vovkiv. These coaches played a key role in both his gymnastics and personal development.  After high school, Paul received a full scholarship to the University of Michigan, where he has been studying since the fall of 2019. He completed a Bachelor’s degree in Psychology, earned a Certification in Sales and Marketing from the Ross Business School, finished a graduate program in Real Estate Development, and is now working on a Master’s in Accounting, also from the Ross Business School. Paul’s career goals focus on entrepreneurship.  Paul is currently the captain of the Michigan Men’s Gymnastics Team. He is a three-time NCAA Champion, a World Championship Medalist, and the winner of the prestigious Nissen Emery Award, which is the top honor in collegiate men’s gymnastics and equivalent to the Heisman Trophy. 2024 Olympic Bronze Medalist In this episode, Cindra and Paul discuss:  Why he didn’t make the Olympic Team for Tokyo How he performed his best when it mattered most to him at the Paris Olympics How the team mentally prepared at the Paris Olympics  The mental skills he uses to perform on demand What he has learned from working with sport psychologists   HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE FOLLOW PAUL JUDA ON INSTAGRAM  REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you at any given moment.   This Week's Power Phrase: “I protect my focus. I choose to ask myself powerful focus improving questions to change how I feel.” Quote of the Week: “Only one thing has to change for us to know happiness in our lives: where we focus our attention.” - Greg Anderson

Dr. Laura Gallaher is a professional speaker and organizational psychologist who inspires driven self-starters to transform their relationship with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humor to create a unique connection with her audience.  Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape organizational culture after the Columbia accident, leading significant changes in performance management at Disney, and inspiring Yahoo’s global teams to pursue transformation from within. In this episode, Cindra and Dr. Laura discuss:  What is radical self-acceptance Why radical self-acceptance is difficult and important to practice  Strategies to grow in your radical self-acceptance How radical self-acceptance relates to culture and leadership    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT DR. LAURA TO TAKE DR. LAURA’S SELF-ACCEPTANCE QUIZ REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.