High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset 671: Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker
82 snips
Mar 26, 2025 In this discussion, Alex Hodgins, a mental performance consultant and former head of mental performance for Canada’s national soccer team, shares invaluable insights on thriving under pressure. He emphasizes the importance of team culture and mental readiness, revealing that success is more than just talent. Alex also offers practical strategies for enhancing focus and resilience, drawing parallels between sports and corporate environments. His passion for helping others tap into their potential shines through as he encourages curiosity and continuous growth.
AI Snips
Chapters
Books
Transcript
Episode notes
Reframing Pressure
- Reframe pressure as a challenge: Focus on the opportunity at hand.
- Ask yourself: "I get to do this, why not me?"
Challenge vs. Threat Mindset
- Awareness is key: Recognize that a "threat" mindset is a default mode.
- Actively choose a "challenge" mindset by focusing on opportunity, privilege, and the "good stuff."
Thriving Under Pressure
- Cultivate curiosity and constantly seek improvement, even at the highest level.
- Build a personalized system for preparation, execution, and recovery.
