High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart.     During his hockey playing years, he faced daily challenges to make it to the top. By implementing the tools and strategies discussed in his book, Becoming Elite, he was able to consistently perform at the top of his game.     After retiring from hockey and trying to figure out the next step in life, Erik struggled with finding out what success looked like being off the ice. He shortly realized the steps and tools he used as a high-performing athlete could transfer to many other areas of life. And once again, his life changed dramatically.    After coaching hundreds of people over the past 22 years, Erik has helped people break through the obstacles that seem to be holding them back. Through this process, he has established the principles and processes of Becoming Elite and what it takes to transform your life using 4 proven pillars of performance. Life’s too short to not try and become elite. ﷟HYPERLINK "https://www.amazon.com/dp/B0BSXQKGFQ"  In this episode, Erick and Cindra talk about:  What it means to “Becoming Elite”  How to take failure in stride  The 4 shifts to develop to become elite  Why it is important to fall in love with the process  His “reset strategy”    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/538   FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  TO FIND MORE INFORMATION ABOUT ERIK: https://erikwestrumbook.com/   FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901       

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. An important part of reaching your greater potential is recognizing that you shouldn’t believe everything you hear—you want to recognize the ANT, label the ANTs, and then question your ANT.  Quote of the Week: Rick Hanson, PhD said: "Our brain is like Velcro for bad experiences and like Teflon for good ones.”  This Week's Power Phrase:  "I am not my thoughts. I will not believe everything I think!”    

We are meaning making machines and we create stories around events all day long. The important point for today is that we can intentionally choose the stories we create. When we do that, we have more energy, creativity, and passion to keep going.   Power Phrase of the Week: “I intentionally choose the story I am creating today.”     Quote of the Week: “Changing your story is as simple as choosing better stories to tell yourself.” Kindra Hall 

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. Question those thoughts you have and ask yourself, "What data do you have to support your interpretation?"  Power Phrase of the Week: "I am not my thoughts. I will not believe everything I think!”  Quote of the Week: “You are not your thoughts. You are the OBSERVER of your thoughts.” Amit Ray 

In 2015, Joe Ehrmann and Jody Redman, with a grant from the NFL Foundation, implemented a statewide pilot program in partnership with high school athletic associations, educational leadership associations, and the Dallas Cowboys and Denver Broncos. Since that time, the InSideOut Initiative has partnered with 20 NFL teams in 17 states. With the support of the NFL Foundation, the InSideOut Initiative is creating a national movement to transform interscholastic athletics.    Joe Ehrmann, All-American football player played professional football for 13 years and was the NFL’s first Ed Block Courage Award Recipient. Joe is the author of the highly influential and popular InSideOut Coaching: How Sports Can Transform Lives which provides the basis for purpose-based athletics: connecting student-athletes to transformational coaches, in a nurturing community for their social, emotional and character development.    Jody Redman is a nationally recognized speaker, facilitator, author, and thought leader on strategic planning, organizational design and transformation, and leadership development. She is a former collegiate basketball stand-out, high school teacher, head coach, and Athletic Administrator at both the high school and collegiate levels. During her nineteen-year tenure as an Associate Director for the Minnesota State High School League, Jody authored, developed and produced cutting edge online education that supports the social-emotional and character development of school community stakeholders.     In this episode, Joe, Jody and Cindra talk about:  Why it is important to be purpose-driven  What it means to be an inside-out coach and leader  How leaders can become transformational  What healthy masculinity looks like     HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/534   FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901       

Your inner critic is your disempowering inner voice that can sound scared, angry, or judgmental. We want to be aware of our inner critic to reduce it. We all have an inner critic inside of us. Remember our inner critic tends to lie to us. We want to respond to our inner critic by challenging it, and choose a more empowering and truthful statement to tell ourselves instead.  This Week's Power Phrase: “I talk to myself powerful instead of listening to my inner critic.”  This Week's Quote of the Week: “It is not what you say out of your mouth that determines your life, it is what you whisper to yourself that has the most power.” Robert Kiyosoki    

You’ll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance over time, and cultivating your grit each day is necessary to do so.  Power Phrase this Week: “I am gritty. I am passionate and have a clear vision of the life I am building.”  Quote of the Week: “Grit is sticking with your future day in, day out and not just for a week, not just for the month, but for years.” Angela Duckworth, Professor at University of Pennsylvania 

This week on the podcast, we talk about various ways to adopt a growth mindset vs. a fixed mindset. When we adopt a growth mindset, we see challenges as exciting and find optimistic ways of explaining adversity. A growth mindset has been linked to achievement, more happiness, healthier relationships, and a higher motivation.   “Quote of the Week: "I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”  Michael Jordan   Power Phrase of the Week: "When I get frustrated with my progress, I will remind myself I just haven’t done it yet.”

In this episode, we encourage you to think about what you really want in 2023. High performers set goals because it gives them direction and focus. They write their goals down. They follow through with their goals and keep them in mind during the year. They write down the steps to reach their goals, and then are flexible along the way.  Power Phrase of the Week: “I am focused on my goals in 2023.”   Quote of the Week: “Your goals are the road maps that guide you and show you what is possible for your life.” Les Brown 

Angie Bastian, along with her husband, Dan, are the founders of Angie’s BOOMCHICKAPOP, one of the most successful homegrown snack food stories in the 21st century.    Angie and Dan Bastian were looking to put aside some money for their kids’ college fund when they started a small kettle corn business out of the family’s garage. They sold the popcorn at festivals and sporting events, eventually becoming the official popcorn of the Minnesota Vikings after delivering several free bags of popcorn to the players to eat while they watched film during training camp. Eventually, Angie retired from her work as a nurse practitioner and Dan from teaching history to run their company full-time.    The ultimate game changer took place when Angie’s Kettle Corn became BOOMCHICKAPOP, and the rebranding took place. Several years later, Dan and Angie, sold the business in the fall of 2017 as a part of a $250 million dollar buyout by Conagra Brands.   In this episode, Angie shares with us: How the popcorn company started, The behind-the-scenes story of the naming of BOOMCHICKAPOP, The strategies they used to overcame setbacks to build the company,  Why we should not discount our own unique perspectives, and  Her personal passions driving her today.   “Don’t discount your own unique perspective.” Angie Bastian   HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/529 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO READ ANGIE’S PREFACE IN DR. CINDRA’S BEYOND GRIT FOR BUSINESS BOOK: https://www.beyondgrit.com/ Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901