High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Karen Doll is a Licensed Psychologist, Consultant, and author of the bestselling book, Building Psychological Fitness. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals. She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health. In this episode, Dr. Karen and Cindra talk about: How we have agency over our mental health The ACE Pillars and why are they important to psychological fitness How our brain can change when we train it Why fear fuels self-doubt Top cognitive training principles to build psychological fitness HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/561 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT Dr. Karen: https://www.drkarendoll.com/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

In this episode, Dr. Kamphoff talks about the importance of the present moment and how to experience it more often. In the present moment you can do anything you want to. In the present moment, pressure does not exist. The great thing is that you can train your present moment focus and today we talk about how. This Week's Power Phrase: "I live in the moment. I take it one play at a time." This Week's Quote: "Live in the moment. Take one day at a time. One play at a time." —Adam Thielen, Wide Receiver for the Carolina Panthers

Dr. Tom Hanson frees athletes and coaches, executives and work teams to consistently perform at or near their best. Formerly the Director of Performance Enhancement for the New York Yankees, Dr. Hanson also consulted with the Texas Rangers, Los Angeles Angels, and Minnesota Twins organizations. His business client list ranges from giants like Microsoft, Verizon and Pepperidge Farm to small businesses like Public Trust Advisors and insurance adjusters Johns Eastern. He co-authored both Heads-Up Baseball: Playing the Game One Pitch at a Time and Heads-Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time with Dr. Ken Ravizza. The books have combined to sell over 200,000 copies, been adopted by many major college and professional teams, used as a college textbook, and been called "the bible for developing mental toughness," by Collegiate Baseball. Dr. Hanson also wrote the award-winning PLAY BIG: Mental Toughness Skills that Take Baseball Players to the Next Level, and the best-selling business fable, Who Will Do What by When? -- How to Improve Performance, Accountability and Trust with Integrity. Dr. Hanson graduated with his Ph.D. specializing in sport psychology from the University of Virginia. In this episode, Dr. Tom and Cindra talk about: Confidence as Easy as ABC How to Play Big in 5 Simple Steps How Tapping helps overcome mental roadblocks HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/559 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT Dr. Tom: Heads-Up Performance FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

As humans, we have a negativity bias. We pay attention to negative information more often than positive information. Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, Dr. Cindra talks about why we have this negativity bias and three powerful thought principles to combat our bias. This Week's Power Phrase: "I talk to myself powerfully and don't believe everything I think!" This Week's Quote of the Week: "Your beliefs, either positive or negative, helpful or hurtful, largely determine everything you do and how you do it." - Brian Tracy

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Dr. Zinsser has been at the forefront of applied sport psychology for over thirty years. Dr Zinsser's latest book, The Confident Mind: A Battle-Tested Guide for Unshakable Performance, was released in January 2022. Dr. Zinsser has been a regular consultant to the Philadelphia Flyers and New York Giants for twelve seasons and a keynote speaker for companies such as General Electric, Facebook, McDonald's, and Staples. Since 1992, Dr. Zinsser has directed a cutting edge applied sport psychology program at the United States Military Academy's Center for Enhanced Performance, personally conducting over seventeen thousand individual training sessions and seven hundred team training sessions for cadets seeking the mental edge for athletic, academic, and military performance. Dr. Zinsser has a PhD in sport psychology from the University of Virginia. In this episode, Nate and Cindra talk about: The 5 misconceptions of confidence The difference between the success cycle and the sewer cycle 7 limiting beliefs and the "First Victory Alternative Belief" we should adopt instead How to be your "best and most honest friend" HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/557 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT Dr. Z: Nate Zinsser - The Confident Mind FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

We all receive tough feedback and we can easily take it personally. In this episode, Dr. Kamphoff shares three strategies on how to receive feedback and find wisdom in the feedback. Remember that what people do and say is about them and not about you. When you receive feedback or criticism, ask yourself, "What about this person would make them give feedback in this way?" Next, if the feedback is really bothering you, ask yourself, "What does this tell me about what I believe about myself?" And then, use the learn, burn, return strategy to move on. This Week's Power Phrase: "I find the meaning in the feedback I receive." This Week's Quote of the Week: "It takes humility to seek feedback. It takes wisdom to understand it." - Stephen Covey

Dr. Scotta Morton is a mental performance coach from Columbia, MO and owner of Go For It Coaching, LLC. She recently resigned from her position as Assistant Athletic Director of Mental Performance & Psychological Services from the University of Missouri Athletic Department where she served college athletes, coaches, and staff for 11 years. Dr Morton's work is grounded in strong personal/team development and holistic well-being. Dr. Morton received her PhD in Sport Psychology from the University of Missouri in 2014. A product of Bozeman, MT, Dr. Morton played college basketball for the Montana State Bobcats (2003-2007). In her spare time, Dr. Morton loves a good game of PIG, exploring nature, and watching live music. In this episode, Scotta and Cindra talk about: · How to find your best self · The impact of loneliness in our culture today · The importance of developing an identity that cannot be taken away · How strong personal development is at the heart of high performance · Strategies to develop belonging on your team · "Can we set our mind before our mind sets us." HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/555 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT SCOTTA: https://www.goforitmpc.com/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Boundaries are helpful because they help you care for yourself. It is easy to say yes to everything, and to "people please" in our culture. In this episode, Dr. Cindra shares with us the two parts of setting boundaries, when we should set boundaries, and how boundaries help you communicate what you need from others. Quote of the Week: "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown This Week's Power Phrase: "I learn to say no to things so I can say yes to myself."

Sarah Ciavarri, M.Div., PCC, CDTLF, is the Founder of Level Up Leadership and she loves seeing leaders get excited about their lives and futures. As a Certified Dare to Lead™ Facilitator, trained in all of Dr. Brené Brown's research, and a Professional Certified Coach through the International Coaching Federation, Sarah is always seeking new adventures in helping leaders craft a life they love. Sarah has traveled nationally keynoting and facilitating workshops on resilience, vulnerability, and authenticity. Sarah is the author of Find Our Way to Truth: Seven Lies Leaders Believe and How to Let Them Go and to be released this summer, The Unnamable: Beyond EQ: A Deeper Level of Emotional Understanding for Leaders and Entrepreneurs. In this episode, Sarah and Cindra talk about: What it means to be "Afrave" The 7 lies leaders believe and what to lean in towards instead Accessible tools to grow as a leader And what I gained from her Dare to Lead Training based on Brené Brown's work HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/553 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT SARAH: http://www.sarahciavarri.com/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

We all need courage and risk taking to be successful in our careers and experience fulfillment. Staying the same and not changing or growing can lead us to feeling stuck. Dr. Cindra talks about how we need to keep trying new ideas and taking risks to find our purpose and what we are meant to do. Quote of the Week: "No one knows what's a good idea or a bad idea until you try it." -Marc Randoph, Cofounder of Netflix This Week's Power Phrase: "I try new things to experience success."