560: Take It One Play at a Time

In this episode, Dr. Kamphoff talks about the importance of the present moment and how to experience it more often. In the present moment you can do anything you want to. In the present moment, pressure does not exist. The great thing is that you can train your present moment focus and today we talk about how.

This Week's Power Phrase: "I live in the moment. I take it one play at a time."

This Week's Quote: "Live in the moment. Take one day at a time. One play at a time." —Adam Thielen, Wide Receiver for the Carolina Panthers