554: How to Set Boundaries

Boundaries are helpful because they help you care for yourself. It is easy to say yes to everything, and to "people please" in our culture. In this episode, Dr. Cindra shares with us the two parts of setting boundaries, when we should set boundaries, and how boundaries help you communicate what you need from others.

Quote of the Week: "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown

This Week's Power Phrase: "I learn to say no to things so I can say yes to myself."