
CamBro Conversations
Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach.
Previous guests include Chris Williamson, Nir Eyal, Joe Delaney, Zuby, Rob Lipsett, TM Cycles, Daniel Priestley, Dr Stu McGill, Rory Sutherland, Sahil Bloom, and more.
Latest episodes

Nov 17, 2024 • 1h 1min
280) Solo Q&A - Morning Routine, Trump, XRP, & Sales Mistakes
Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.
These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistake people are making in sales, and much more.
Today’s podcast is sponsored and supported by Factory Weights.
Heavy on quality, light on price
Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!
It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join patreon - patreon.com/ColCampbell

Nov 10, 2024 • 1h 39min
279) Unpopular Opinions - Materialism, Police, Passive Income & Hyrox - Chris Burns & David Hatt
Today’s conversation is the return of our round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.
It’s been over 7 months since these two were on the podcast and it’s been far too long, I know you’re all looking forward to this format returning.
This time round, we discuss our unpopular opinions on a range of topics including business, career, fitness, mindset, and even wider society.
There's some controversial opinions and strong back and forth, lots of laughs but plenty of valuable insight. You can expect to hear about materialism, unconditional support, DEI recruitment policies, passive income, steroids, Hyrox and much more.
Running order wise, the Solo Q&Q podcast is back next week for episode 280 instead of ending in a 9. I appreciate the volume of messages and support after each one of these and we will keep the cadence of solos every 10 episodes as a minimum.
Connect with Chris:
Instagram - https://www.instagram.com/savagescholarchris/
Email - chris@thesavagescholar.com
Connect with David:
Instagram - https://www.instagram.com/dhatt_mtn/
MTN Coaching - http://mtncoaching.co.uk/
Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Patreon - https://www.patreon.com/colcampbell

Nov 3, 2024 • 1h 18min
278) Dan Wallace - Lessons From Winning on the Biggest Stage
Today’s conversation is with Dan Wallace.
Dan is former Olympic and World Champion swimmer.
Dan had an incredible decorated career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships.
Expect to learn what it took for Dan to escape the comfort zone of the UK and move to the US to pursue his swimming career, the importance of getting around and pushing yourself against the very best, the self talk and preparation required to perform at your very peak in the highest pressure environments, what it was like going head to head with Ryan Lochte and Michael Phelps, as well as why Dan retired at the tender age of 24.
Beyond these points, I know you’re going to get a lot from Dan’s perspectives on achieving your potential, working in an area of passion, and keeping your love for an an activity after it becomes your income.
Oh and I think you’re going to leave hearing about Dan’s recent insane cold water and channel swims.
Connect with Dan:
Insta - https://www.instagram.com/danwallace93/
Website - https://swimmr.com
Connect with me:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join Patreon - patreon.com/ColCampbell

Oct 30, 2024 • 1h 14min
277) Rory Lawson - How to Lead
Today’s conversation is with Rory Lawson.
Rory is a Leadership Consultant, media host, and former Scotland Rugby Captain.
Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury
Expect to learn the role family and environment played alongside desire and passion in Rory pursuing a career in pro rugby, the value he got from the famous energy and linguistic skills of his grandfather Bill McLaren, and how to thrive in a competitive environment.
Rory shares insights and guidance on leadership qualities, how best to create culture within an organisation and team, dealing with a change in identity and lifestyle, setting an example as a father, and much more.
It was a pleasure to get over an hour with Rory in the studio last time I was in London and I know you’ll get a lot from this episode too.
Connect with Rory:
LinkedIn - https://www.linkedin.com/in/rory-lawson-01b05717/
Connect with me:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join Patreon - patreon.com/ColCampbell

5 snips
Oct 27, 2024 • 1h 8min
276) Sean Conway - From Self-Professed Ordinary to Record Breaking Endurance
Today’s conversation is with Sean Conway.
Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker.
Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to the very limit in being the first, furthest and fastest in a variety of physical challenges, and why it’s not too late to make a change in your life.
Sean really embodies this last lesson as he reshaped his life from self-professed ordinary man to a 43-year-old record-breaking endurance athlete. Many of you will have heard Sean speak before about his physical endeavours and we certainly cover those here including accidentally becoming the first person to swim the length of Britain. But we’ve aimed to go deeper with this conversation and I think you’re going to take a lot of away about mindset, clarity, and living in alignment.
Today’s podcast is sponsored by Hussle.
If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7
Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po
Connect with Sean:
Insta - https://www.instagram.com/seanconwayadventure/
Website - https://www.seanconway.com
Connect with me:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join Patreon - patreon.com/ColCampbell

Oct 20, 2024 • 58min
275) Mark Herschberg - Essential Success Skills No One Taught You
Today’s conversation is with Mark Herschberg.
Mark is a speaker, MIT Instructor, and Author of ‘The Career Toolkit: Essential Skills for Success That No One Taught You’.
Drawing on nearly twenty years of teaching at MIT's "career success accelerator" program and a career spanning half a dozen industries, Mark sheds a light on the key skills for success in a twenty-first-century career and business.
Expect to learn how to build a clearer plan for your career, the big questions to ask yourself about your direction of travel, how to negotiate job roles and packages, key networking hacks, how to avoid common communication mistakes, and ensure you progress to your potential.
Today’s podcast is sponsored by Hussle.
If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7
Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po
Connect with Mark:
Website - https://www.thecareertoolkitbook.com/
LinkedIn - https://www.linkedin.com/in/hershey/
Connect with me:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join patreon - patreon.com/ColCampbell

Oct 16, 2024 • 1h 9min
274) Solo - 23 Reflections at 32 Years Old
Today’s conversation is a solo podcast, but not a Q&A.
It’s 23 Thoughts after turning 32 Years Old.
Turning around year older is a great time to pause and reflect. It’s something I’ve made a habit of doing over the last few years.
Taking time to stop, review, assess and then share the biggest lessons and reflections from the past 12 months.
It’s become tradition to produce a solo podcast. n 2022, my 30 thoughts at 30. Last year, my 13 thoughts at 31.
This year, you can expect to hear my reflections on family, fitness, podcasting, sales, politics, mindset and much more.
If you enjoyed this, make sure you are following or subscribed and leave a 5 star rating on Apple podcasts or Spotify.
Connect with me:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join patreon - patreon.com/ColCampbell

Oct 13, 2024 • 59min
273) Dr Julie Gurner - Break the Rules to be Ultra Successful
Dr. Julie Gurner, an executive performance coach with over 14 years of experience, shares her insights on achieving exceptional success. She encourages setting unreasonably high standards to foster growth and fulfillment. Dr. Gurner emphasizes harnessing negative emotions, like doubt, as powerful motivators. She discusses the hidden value of boredom for creativity and highlights the effort behind success often overlooked in social media. Lastly, she advocates embracing discomfort and individuality to navigate personal and professional challenges.

Oct 6, 2024 • 50min
272) Dan Meredith - How to be F*cking Happy
Today’s conversation is Dan Meredith.
Dan is an Entrepreneur, author, and Business & Mindset Coach.
Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show.
I’ve been a consumer of Dan’s content from 2015 and have taken on a lot of actionable advice over the years and I know you’re going to get a lot from this episode today.
Expect to learn the biggest misconception people have about happiness, how to define your joy to get clear on what you really want, how to reject society’s expectations if it’s not what you actually desire, the advantage of being shameless, why ‘it is what it is’ is good advice but can be better, some of the biggest challenges Dan has faced in being truly happy, and much more actionable advice on ensuring in your pursuit of success that you find happiness on the way too.
Listeners to this podcast are predisposed to being ambitious and pushing forward, most of us aren’t shy of hard work. I know today’s insights will help ensure you get clear, grow your business, earn the money, and be happy living life your way.
You can get your hands on Dan’s latest book at the link in the show notes for Amazon - https://amzn.to/3TPa28M
Today’s episode is sponsored and supported by Hussle.
If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7
Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po
Connect with Dan:
Insta - https://www.instagram.com/therealdanmeredith/
Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join Patreon - patreon.com/ColCampbell

Sep 29, 2024 • 1h 29min
271) Andrew Craig - Unlock a Happier, Healthier & Wealthier Future
Today’s conversation is with Andrew Craig.
Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator.
How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn’t believe the positive impact the conversation had on so many listeners.
Expect to learn why most of the remaining problems facing humanity are linked to biological systems, why Biotech will be the biggest investment theme for the next 100 years, how Biotech will create trillions of real wealth, the simple way to invest in Biotech and enjoy the wealth it will create, the most exciting developments in Biotech, and much more.
His new book ‘Our Future is Biotech’ is available to purchase on amazon at the link in the show notes - https://amzn.to/4g71UKH
Today’s podcast is supported and sponsored by Clean Foods Meal Prep.
The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.
And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.
Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.
Connect with Andrew:
Website: https://plainenglishfinance.co.uk
Youtube channel: https://www.youtube.com/@PlainEnglishFinance
LinkedIn: https://www.linkedin.com/in/andrewcraigpef/
Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Join patreon - patreon.com/ColCampbell
This is not financial advice. The reason it’s not financial advice is because it’s not tailored to you. We discuss the principles of building wealth but if you want personalised advice, it’s worth speaking to a financial advisor. As with everything financial, please do your own research.