CamBro Conversations

Today's conversation is with Jordan Syatt, a man with a range of experience in the fitness industry. A 5x World Record Powerlifter, Precision Nutrition and Westside Barbell Certified coach, with a Bachelors of Science in Health & Behaviour Science. We cover Jordan's approach to social media through humour, including playing different characters to accomplish his mission of educating more people about the realities of training and nutrition. This leads to us discussing improving relationships with and understanding of food, and Jordan's well known 30 day Big Mac inclusive 'diet'. Two trends on social media which we cover are the Body positivity movement and the quest for intuitive eating. This is a nuanced and enlightening conversation and lots to take away. Lastly, Jordan shares two pieces of advice he would give to busy people having coached the busiest man in the world, Gary Vee! Support the podcast and work with Movement and Mindset for Medicine. Founder Evey provides bespoke programming and courses teaching clients the tools to build mobility into their lifestyle. Listeners receive 10% OFF courses and 1:1 programming using CAMBRO10. Check out her website www.eeveydoesit.com Connect with Jordan: Insta - https://www.instagram.com/syattfitness Youtube - https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with film maker Duncan Cowles, who many of you will know from the BBC's Scary Adult Things. Duncan shares his background and how he become involved in creating films and making documentaries. This leads us to his newest release and first TV series, Scary Adult Things which is a documentary exploring millennial problems. We explore the why behind the series, and motivation for each episode themes including living at home with parents, side hustles, drinking, gaming, feeling connected, and fitness. Naturally, we focus on the fitness episode 'Health is wealth' and explore what Duncan learnt, his own fitness, and his expectations of what I would be like to interview. Lastly, Duncan explains his documentary style, the elements of planning, and any pre set narrative he has. As part of this, we learn about the considerations needed to navigate filming and producing during the Covid pandemic. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Watch the show - https://www.bbc.co.uk/iplayer/episode/p099132d/scary-adult-things-series-1-5-health-is-the-new-wealth Connect with Duncan Cowles: Instagram - https://www.instagram.com/duncancowles/ Website - http://www.duncancowles.com/ Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Brendan Carpenter, a runner from Canada who has accomplished a huge weight loss transformation. We learn about Brendan's background, growing up as a sporty child who began to peak in his weight gain towards the end of high school. As part of this we explore relationship with food, emotional eating and childhood dynamics in school. Brendan shares with us the two life altering moments when he decided he had to make a change. In this discussion, we learn the mistakes Brendan made, the mindset he adopted to overcome the challenges, the steps he took to finally see results. We discuss how Brendan found running as a means of finally completing his weight loss journey, and how he gained purpose and community in this space. Lastly, we share Non Scale Victories that can support any body transformation and some of the goals that Brendan has set for 2021 to keep his positive focus including using his home gym - The Shred Shed! Brendan not only changed his body, but changed his mindset while finding positive identity and purpose in his running. Support the podcast and work with Movement and Mindset for Medicine. Founder Evey provides bespoke programming and courses teaching clients the tools to build mobility into their lifestyle. Listeners receive 10% OFF courses and 1:1 programming using CAMBRO10. Check out her website www.eeveydoesit.com Connect with Brendan: Instagram - https://www.instagram.com/brecarperuns/ TikTok - http://www.tiktok.com/@brecarperuns Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Harry Young, Specialist Accountancy & Finance recruiter who shares his story of bucking the trend in two key ways. The first of these is through leaving his job as a PT in the Fitness Industry to work in the corporate world as a recruiter, we learn the why and how of this process as well as Harry's views on monetising your passion. Secondly, Harry recently completed 6 months sober at the age of 23 to maximise his productivity. We discuss his previous relationship and experience with alcohol, what changed, when he started to see the benefits, and in which areas of his life he found the biggest impact. As part of this discussion, Harry shares how he has taken time off Social Media platforms like Instagram and how this has combined to lead to his Promotion in work. Lastly, Harry and I cover the self development sources he has used to support his journey and he shares the 3 key stone habits that have become non negotiable in his daily life. Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with Harry: LinkedIn - https://www.linkedin.com/in/harry-young10/ Email - harryyoungfitness@gmail.com  Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today's conversation is with Joe Delaney, Youtuber and Online Coach. We explore Joe's early content and how a First Class Maths Graduate carved a career on YouTube and in the Fitness Industry. Anyone that has watched any of Joe's videos will know he refuses to conform to the cookie cutter stereotypes of Fitness Youtube and we learn more about how we has continued to create content that satisfies his creative desire rather than bending to the will of the algorithm. As part of this discussion, we look at how and why Joe's videos have changed and evolved over the years as well as how it feels to 'grow up' on Youtube. Joe shares where his curiosity comes from alongside his perspective on life and happiness. Lastly, we touch on one of Joe's most recent interests in personal finance and what we can expect from him in this space moving forward. Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with Joe - https://www.youtube.com/channel/UCE2hIKMrB6Heg3b53NcoeLQ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner. We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this. Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from. Finally, we go deep into the concept of 'protecting energy', how Lyndsey tries to accomplish this for herself and clients. As part of this conversation, there is a big focus on saying no and creating boundaries in our business and personal. Support the podcast and work with Movement and Mindset for Medicine. Founder Evey provides bespoke programming and courses teaching clients the tools to build mobility into their lifestyle. Listeners receive 10% OFF courses and 1:1 programming using CAMBRO10. Check out her website www.eeveydoesit.com Connect with Lyndsey: Instagram - https://www.instagram.com/strong_likeamutha/ Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Neil Smedley, Owner of King Koby Barbers and Thought Leader on Men's Mental Health. Neil shares his background growing up as a Mormon in working class Scarborough, the impact of his religion and the uncomfortable truth that he was not living as the man he could be.  This is a thought provoking discussion on masculinity, being a coward, dealing with poor mental health, and having purpose as a man. Neil is an articulate, candid speaker and puts forward a number of challenging theories and ideas for us to consider as modern men. Finally, we share sources that we can read and explore in this area as this conversation will provoke a lot of questions and consideration after listening. Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with Neil: Insta - https://www.instagram.com/kingkobyofficial/ Connect with Col: Join my Email List -  https://mailchi.mp/548e38ba5942/colincambro Insta - Instagram.com/col.cambro

Today's conversation is with Tom Seed, Head of Sales at Lifesource Supps, Owner of Stealth Nutrition, and Online Content Creator. We lift the lid on the white labelling supplement industry, understand how brands produce and manufacture their supplements, and the growth of the industry. In our chat, Tom tells us about his career and experience that enabled him to return and add value to the family business. We also delve into the process of creating content alongside a busy career, which resonated a lot with my own experience! Lastly, we explore Tom's bodybuilding prep going from 160 pounds to 139 pounds before taking first in the 2019 UKUP Fitness Model Category. After this, Tom took the now familiar journey towards a more functional style of fitness and made the move to CrossFit. We discuss the benefits of this, the biggest challenges, and the key lessons. Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with Tom: Insta - https://www.instagram.com/tomseedfitness/?hl=en Youtube - https://www.youtube.com/channel/UCf_sL-x-xflrM4NY3yobJ_Q Stealth - https://www.stealth-nutrition.com/ Connect with Col: Join my Email List -  https://mailchi.mp/548e38ba5942/colincambro Insta - Instagram.com/col.cambro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include changing friendship groups, using criticism or praise as motivation, and the potential for over self development. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with me on Instagram: https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Celeste Headlee, award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter. Celeste shares with us the power of listening before we dive into an in-depth conversation about Celeste’s TED talk on 10 ways to Have a Good Conversation which has over 23 million views and some excellent ways we can improve. Safe subjects to discuss have become more limited and most of us communicate from behind electronic screens, feel less connected and more divided than ever before. There are few 21st century skills more valuable than being able to sustain coherent confident conversation, who needs to listen to this episode? Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk Connect with Celeste: https://celesteheadlee.com/ Buy We Need To Talk: https://amzn.to/2LuIA0s Connect with Col: Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - Instagram.com/col.cambro