58) Empowerment and Self Talk with Lyndsey Roberts

Today's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner.

We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this.

Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from.

Finally, we go deep into the concept of 'protecting energy', how Lyndsey tries to accomplish this for herself and clients. As part of this conversation, there is a big focus on saying no and creating boundaries in our business and personal.

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