CamBro Conversations

Today's conversation is with Jonny Watson, Co-Founder of Propane Fitness and Propane Business. Jonny shares how and why he left a Big 4 Accountancy job o go all in on an online Fitness Business. We dive into his childhood, academic path, and what factors he found the most unappealing about his corporate job. I ask Jonny his feelings and thought as when he looked at that at those above you in the firm, their approach and their lifestyle. We also learn what Jonny implements with Propane that he learn from his accountancy days. Jonny is well known for striving for productivity and sharing ‘life hacks’ on Modern Wisdom. Expect to learn what would Jonny would advocate people in the corporate world introduce to their day and what should they remove. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Jonny: Fitness coaching - https://propanefitness.com/ Business coaching - https://propane-business.com/ Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Robb Loughlin and Arran Johnstone from Physio Clinic Glasgow. We address the big topics in the physio world including misconception around rest, fad treatments, recovering from a major incident or surgery and training with pain. The boys and I use my experience of physio to explain how their treatment moves away from passive modalities and promotes self efficacy in patients. Robb and Arran explain the multifactorial aspects of pain for the mind and body and we learn about the role our lifestyle, relationships and stress play. Lastly, we learn about their experience providing a health service in a pandemic as well as their biggest pet hates in the industry. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Robb and Arran: Insta - https://www.instagram.com/thephysioclinicglasgow/ Website - https://www.thephysioclinicglasgow.com/ Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Danny Mirdana, the Host of the Danny Miranda Podcast, writer and ray of positive energy. We learn Danny’s background in online content creation, website building and blogging as a teen before he lost his way as a young adult and hit his lowest point in 2020. Danny shares how loving himself like his life depended on it alongside the 75 Hard program was the catalyst for discovering his purpose. As part of this, we explore what 75 hard involves, his biggest lessons and the potential drop off from a program like this. Danny is heavily influenced by Kamal Ravikant and his recent book. We define loving yourself and how others can do so. Lastly we explore what Danny learned since launching his podcast and recording over 100 episodes in 200 days. This is one not to be missed, a very deep conversation that will provoke a lot of thoughts and questions. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared three times on the podcast to share his wisdom on business and fitness. David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. Connect with Danny: Twitter - https://twitter.com/heydannymiranda Podcast - https://dannymiranda.com/podcast/ Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with David Hatt, Online Coach and Founder of MTN Coaching. In David's third appearance on the podcast, we look at the main challenges with using MyFitnessPal for most dieters and why it should not be your first port of call. David is a huge advocate of meal plans for his clients and we explore the pros of this approach. Importantly, not all meal plans are made equal meaning there are cons to this approach if not employed correctly. There is huge demand for ‘send me a diet plan’ and we discuss why this also does not work. This is one that will get you thinking about your approach to nutrition. Connect with David: Instagram - https://www.instagram.com/dhatt_mtn/ MTN Insta - https://www.instagram.com/mtn_coaching/ MTN Coaching - http://mtncoaching.co.uk/ Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Mike Samuels, the Coffee Shop Copywriter. We learn about Mike’s background working his way through the fitness industry and his journey to full time copywriting. Mike shares why leave the fitness industry despite it being an area of passion. We discuss the key lessons both individuals and businesses can learn from how Mike has secured over $170 Million in online sales through his copywriting content. These include achievement as an archetypal introvert, positively using imposter syndrome, and not playing the victim card. Mike delves into both his mindset and observations on the copy and content he sees online. We then look at what the increase in political correctness means for creating content and the written word. As part of this, freedom of speech and how we communicate now and in the future is a key area for discussion. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness. David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. Connect with Mike: Website - http://thefreedomkickstarter.com/kickstarter/ Instagram - https://www.instagram.com/the_coffeeshop_copywriter/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today’s conversation is with Nick Walsh, Online coach and App owner. We learn about Nick’s background in business, tech start ups and the fitness world. As part of this, Nick shares the challenges and lessons learnt from his role as Head of Operations at Vita as well as how he is taking these into his new software venture. We discuss the growth of Nick’s Fitness coaching business in the last year, the benefits of hiring a business coach, and the importance of him being In the trenches with his clients doing a bodyweight only training cut. Lastly we talk all things Twitter and trolls, investing and crypto. Support the podcast and shop MyProtein for your health supplement needs and use MPCOL for a minimum of 37% off - https://tidd.ly/2SfgqcA Connect with Nick: Insta - https://www.instagram.com/walshynick/?hl=en Twitter - https://twitter.com/walshynick?lang=en Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today’s conversation is with Rebecca Hollis, writer, speaker, Head of Customer Success at ScoreApp, and Founder of the Growth Tank Method. We learn about Rebecca’s career journey, her achievements in the branding agency space as well as how her sporting background supported this success. This sporting interest led to working in what sounded like Rebecca’s dream job in the Cheerleading space for a multinational business looking to localise in the UK and Ireland. Rebecca then shares how this high paced career led to a Burn out. We. Explore how this felt, the signs that this was coming, and how it impacted her career. Importantly, we discuss ways to avoid burn out as aspirational people. This led to Rebecca building the Growth Tank Method. We move on to cover why we should all be building Personal Brand, how to live your story online, and some of the benefits Rebecca has seen from hers. Finally, we talk about how can we feel Johnny Five Alive, which is one of the phrases that springs to mind any time someone mentions Rebecca online. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness. David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. Connect with Rebecca: LinkedIn - https://www.linkedin.com/in/rebeccahollis/ Website - https://www.rebeccahollis.co.uk/ Score App - https://www.scoreapp.com/ Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include my own personal investments, career progression tips, defining moments in my life, and what I would do if I was 17 again. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness. David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. Connect with me on Instagram: https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with George Rawlings, Co-Founder of Thursday - a unique dating app for singles. George shares his background in entrepreneurship, why he has focused on creating dating apps and the biggest issues he sees with the use of apps currently. We discuss the challenges current apps face and how Thursday has been built to tackle these head on and drive a better result for the user. As part of this, we explore the main features of the app that set it apart and the thought process behind their inclusion. Getting a start up 'out there' and known and driving downloads of an app is a costly game, and George shares some of the wild and wonderful marketing activities he has got up to over the years that have been both low cost and eye catching.  We learn how a false admission of cheating on his girlfriend drove £9,500 worth of downloads from £2.65 spend. George covers his approach to funding and investor support before we both share our worst dating app experiences we have had. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness. David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. Connect with George: LinkedIn - https://www.linkedin.com/in/george-rawlings-32b726112/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today's conversation is a second appearance on the podcast for Donald Cameron and Declan Kelly from Crypto Glasgow. The last time on the podcast in episode 40, we focused on Bitcoin and the concept of crypto. This time, we get an update on the changes that have happened since we recorded in October. This include the lifestyle changes for both Dec and Don, Bitcoin hitting an All Time High, institutional investment in the market. Beyond this, we learn about how to take profit, what a bear and bull market is in the crypto space, as well as the concept of HODLing. Dec and Don share their investor mindset, how they differ from day traders and those in the Forex space. The hype is real around Alt season and we discuss alt coins, and the process of Bitcoin hitting its top and what that means for these alt coins. As part of this, the boys talk at length about their flagship coin XRP. Importantly within this, there is insight into understanding the projects you invest in. Lastly, we explore the Crypto Glasgow business plan moving forward. This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness. David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle. You can visit http://mtncoaching.co.uk and enquire today. That will be linked in the show notes below. Connect with Crypto Glasgow: Insta - https://www.instagram.com/crypto.glasgow/ Youtube - https://www.youtube.com/channel/UCCxxfI3lZzaxkF5uKnt-sQg/featured Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol