CamBro Conversations

Today's conversation is with Loui Blake, serial entrepreneur and angel investor. This conversation focuses heavily on Loui's self development journey, the process and mindset that has driven his ability to start successful businesses across multiple sectors, and how he ensures his longevity and health. Loui's definition of success has changed over the years and by many metrics he was winning at 21, but we explore how he has found greater alignment to be happier and more fulfilled now. I personally found Loui's self awareness, clarity of purpose, and strong habits and routines incredibly interesting and motivating. No doubt, you will too. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Loui: Instagram - https://www.instagram.com/loui_blake/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Arman Chowdhury, founder of Armani Talks. Expect to learn about Arman’s journey from arriving in the US as a shy child from Bangladesh to growing to the man he is today as someone who helps others improve their communication and speaking skills. As part of this, we discuss soft skills, how exposure and experience can improve your public speaking, as well as the role that the Toastmasters organisation played in Arman’s development. We also dive into overcoming nerves and how negative visualisation has some unusual benefits. Lastly, I ask what key habits Arman has to maintain to continue to improve in his domain. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off www.Factoryweights.co.uk Connect with Armani: Website - https://armanitalks.com/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Mike Omoniyi, an Award-Winning Social Entrepreneur, Leader, Builder, Academic, Commentator, Artist, Activist And Polymath. Expect to learn about Mike’s background and what shaped a man with so many interests and such an array of knowledge and understanding. This leads me to understand more about the term polymath and what it means to Mike in practice. One big area of focus for Mike has been the Common Sense Network, a News Network for and by millennials. We learn the inspiration for this and why is Common Sense is not so common currently. This conversation is packed with insight on how Mike improved his self awareness, manages his different roles, and how he decides to allocate his time.  Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Mike: CSN - https://www.tcsnetwork.co.uk/ Insta - https://www.instagram.com/mikeomoniyics/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Mike Stevenson, founder of Thinktastic. Mike’s story is one we can all learn from after going from being spat on and abused in the lowest places, Mike went on to be lauded in the highest places. I ask about how Mike turned his life around from its lowest point to found a multi-million pound business. Having worked with clients such as the NHS, Standard Life and Sky, we learn the commonly implemented themes and areas that Mike support with. As an accomplished public speaker, expect to learn how Mike improved his own speaking and his story telling ability. During these still pandemic influenced times when people seem more reserved than ever, we find out about Mike’s 5 a day habit that fuels him. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Mike: Website - https://mikestevenson.net/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include my professional red and green flags, how to get yourself to snap out of not feeling your best, and the episode I'm most proud of. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with me on Instagram: https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Kayla Barnes. Kayla is a certified Brain Health Coach and completed her brain health training under Dr. Daniel Amen and the Amen Clinics. Kayla began her wellness journey after years of battling brain-related issues such as ADHD, anxiety, and at times, depression. Kayla has healed her brain and body while upgrading her biology through proper nutrition, mindful movement, biohacking, and following a brain health protocol. We dive into how we action some of what Kayla has learnt and applied over the years so we can improve our brain health, live longer, while improving the quality of the life we lead. As part of this conversation, we also discuss how the world could have taken a more proactive health approach to handling the pandemic and it will certainly get you thinking about you and those around us can be healthier. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Kayla: Insta - www.instagram.com/kaylabarnes/ Website - https://www.kaylabarnes.com/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today’s conversation is with Dr Yusef Smith. Yusef is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness. We explore how he made the choice to not only change career and progress PropaneFitness, but also start a medical degree and become a Doctor. Given the big decisions Yusef has made, we learn about different frameworks and considerations you can use yourself. As a healthcare professional, Yusef shares his perspective on how we could improve the nation’s health, the challenges we face, and ways forward. From a fitness perspective, I ask about Yusef’s reverse diet back in 2014 and why and how he has never had to diet to see his abs since. Lastly, having juggled Propane with his medical degree, we get Yusef’s advice on how we can be more productive. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Yusef: Youtube - https://www.youtube.com/user/PropaneFitness Twitter - https://twitter.com/PropaneFitness Insta - https://www.instagram.com/propanefitness/ Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today’s conversation is with Justin Wilkins, Property Investor and Sales Person. On his second appearance on the podcast after appearing on episode 3 back in April 2020, we get an update on what Justin has been up to in the Property space. We discuss his Bungalow Refurbishment, the big lessons he is learning during this, and why others might consider this strategy. Expect to learn more about his continued Buy to Let strategy and projects he is working on. Importantly, Justin shares the big changes in his career as a Sales Person as his focus on going full time in Property intensifies. Lastly, Justin has launched his first support product and I was excited to hear about the 3 strands to this that we can benefit from. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Justin: Instagram - https://www.instagram.com/justinnwilkins/ Youtube - https://www.youtube.com/channel/UCl-FWC48WXjr9LODcoss_pA/videos Website - http://www.propertyx.store Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today’s conversation is with James Dollah, Head of Brand at Pure Sport. We learn about James’ background in his sporting exploits and fitness, his education and journey into his current career. As part of this discussion, we cover career progression, finding purpose in what you do, and identifying how your skill set can add value even when initially you are not overly confident of what that skill set is. We learn how James got involved with Nocco as it great its presence in the UK, the biggest challenges he face in his role building the brand in a new country, and his biggest win. Given James moved across to Pure Sport in recent months, this is a great conversation about changing job and the role your network can play in shaping your career opportunities. Finally, we talk about James’ fundraising efforts for Movember last year and the role of the mind versus body in these extreme fitness challenges. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with James: Insta - www.instagram.com/jamesdollah Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro

Today's conversation is with Amber Zoe, Radio Presenter, Host and Blogger. We learn about how Amber built her career in radio, and the route to having her own show at a young age. As part of this, I ask Amber what makes a good presenter, what is the worst mistake you could make on air, and more about what goes on behind the scenes at a radio station. Alongside her passion for her media career Amber has a large Instagram presence and creates content on there for her audience. We learn whether people recognise Amber more or her voice. And given her demanding schedule, I find out how she manages her time and hectic lifestyle which can help a lot of us understand how to fit in what we care about too. Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk Connect with Amber: Instagram - https://www.instagram.com/imamberzoe/?hl=en Connect with Col: Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - www.Instagram.com/col.cambro