EmPowered Couples with The Freemans

This podcast discusses the importance of addressing issues early in relationships to prevent them from escalating. They highlight the difference between 'seeds' and 'weeds' in relationships, emphasizing the need for open and honest communication. Personal experiences are shared to demonstrate the benefits of proactive discussions, such as addressing topics like physical intimacy to avoid resentment or disconnect.

Thais Gibson, an expert in attachment theory and subconscious reprogramming, explores the 4 attachment styles, reprogramming the subconscious mind with tools like autosuggestion, and changing attachment styles through positive reinforcement and emotional engagement

Learn how misinterpretations in communication can lead to conflicts in relationships. Discover the importance of self-awareness, active listening, and clear expression. Get tips on improving conversations, preventing misunderstandings, and strengthening the bond between partners.

Exploring the challenges of apologizing in relationships, understanding its various meanings, and providing tips on how to improve. Delving into the importance of genuine apologies, repair conversations, and enhancing apology skills for stronger relationships.

“How do I get my partner to _____?” This is one of the most common questions we get. Obviously this is referring to wanting a partner to change a behavior in a certain area of the relationship. Underneath that question is the real question of “what is going to motivate my partner?”  If you have ever had this experience of wanting your partner to change something, but they didn’t, you likely felt discouraged or even burnt out. This was likely because you have been asking for things to change for some time now, but nothing did.  In this episode you will hear about the process of motivation and being able to achieve a result you have been wanting to have in your relationship. You will get the 6 steps of the decision making process and how to overcome the motivation threshold so that you do not feel that same burnout or discouragement from not seeing a change happen. In the end you will realize there was something even better for you than the goal you initially set out to achieve!    Relationship Resources: 1) For use in your "Evaluation Step" from the episode, here is the link to the Family Meeting Guide - https://thecouplesexperience.com/family 2) Start the level 1 Prioritizing Us 30-Day Couples Challenge and get the Family Meeting guide as a free bonus. - https://mycoupleschallenge.com/ 3) Start the level 2 Rebuiulding Us Couples Challenge - https://mycoupleschallenge.com/rebuilding

Dive into the significance of personal accountability in relationships. Discover the four D's that can derail conversations and how to avoid them. Learn three key strategies to help you manage your reactions effectively. Gain insights into emotional responses and the importance of active listening to enhance communication. The hosts share relatable scenarios and provide actionable resources to improve conflict resolution and foster stronger connections. Mastering these techniques can transform your relationship!

Do you know what you need in your relationship? Whether you do or not right in this moment, knowing what you need is certainly a requirement for being able to communicate and act to fulfill it. This is the basis for having a satisfying relationship.  In this episode we go deeper into explaining our process for effectively communicating your needs and what being assertive really means. But you will also have a new perspective on whether you really know what you need or not. It is not as simple as you think.   Relationship Resources: Both of the 30 Day Couples Challenges start on Jne 1st.  The Level 1 - Prioritizing Us Challenge The Level 2 - Rebuilding Us Challenge

Exploring trust in relationships beyond the surface level, emphasizing the importance of integrity and accountability. Reflecting on personal integrity, commitment, and repairing relationships. Prioritizing marriage and simplifying life for success.

Explore the 7 stages of marriage, from passion to comfort, and learn to navigate challenges and conflicts to find lasting happiness together. Gain insights on evolving together, effective communication, and maintaining emotional connection throughout different stages of your relationship.

We all want some degree of change in our lives, and our relationships. So long as they are the changes we want! Change can be difficult if it brings about a lot of unknown, or if the change you desire requires your partner to change some of their behavior.  But what is it that creates change and how do you get the results that you really want? In this episode we outline the drives and motivations behind creating change and the one foundational element that you must be able to identify if any real change is going to happen, let alone last!   Relationship Resources - May 26th, 2024 is The Couples Workshop in Arizona. If you have been wanting to join us in person for this 1/2 day event to create positive change in your communiation and conflict resolution, save your seat today! Make this a little vacation/reset for both of you.  - If the May workshop is past, make sure to check out which online resource is best for the change you are looking to make: https://www.meetthefreemans.com/links