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EmPowered Couples with The Freemans
How to Have a “Debrief” Conversation When Triggered, Instead of Spiraling: Episode 378
Jan 21, 2025
Discover the pitfalls of reacting to conflict and the benefits of engaging in constructive debrief conversations. Learn how to identify emotional triggers and communicate effectively by using 'I statements' and clarifying questions. Understand the vital role of listening in fostering connection and avoiding misunderstandings. Just like a sports huddle, these discussions enhance teamwork and deepen your bond. Mastering these strategies can transform emotional challenges into opportunities for growth in your relationship.
26:30
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Quick takeaways
- Recognizing the three components of being triggered—event, emotions, and behavior—enables couples to constructively address underlying issues without escalating conflict.
- Engaging in a debrief conversation allows partners to express feelings and clarify misunderstandings, fostering teamwork and emotional support without assigning blame.
Deep dives
Understanding Triggers in Relationships
Being triggered in a relationship involves three key components: the event that provokes a reaction, the emotions felt in response, and the subsequent behavior that follows. Many people misunderstand the concept of being triggered, often focusing only on the emotional experience. However, effective communication requires recognizing all three parts, enabling couples to address the underlying issues without escalating into conflict. Acknowledging triggers can help partners navigate their emotions and react constructively, rather than allowing these feelings to spiral into unwanted disputes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode