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How to Have a “Debrief” Conversation When Triggered, Instead of Spiraling: Episode 378
EmPowered Couples with The Freemans
Navigating Emotional Triggers
This chapter explores the significance of identifying emotional triggers and provides a structured approach to engaging in constructive debrief conversations with a partner. It emphasizes the need to regulate emotions before addressing sensitive issues and offers practical tips for effective communication, including the use of 'I statements' and clarifying questions. With personal anecdotes and actionable advice, this chapter equips listeners with strategies to foster understanding and navigate challenging emotional discussions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode