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EmPowered Couples with The Freemans

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Feb 25, 2025
Learn how to tackle defensiveness in relationship talks with practical tips that improve communication. Discover strategies for addressing unmet needs and broken agreements, ensuring that both partners feel heard. Explore the importance of accountability and mutual responsibility in fostering trust. Gain insights on taking effective timeouts during conflicts to promote emotional safety. With a focus on collaboration, these discussions inspire listeners to cultivate a team mindset for healthier partnerships.
33:02

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Quick takeaways

  • Effective communication during conflicts requires understanding tone and timing, shifting focus from blame to collaborative goals for better receptiveness.
  • Addressing unmet needs in a relationship demands clarity in communication and mutual accountability to maintain trust and commitment.

Deep dives

Navigating Defensiveness in Conversations

When one partner is defensive and unresponsive during discussions, it’s crucial to consider the impact of tone, timing, and potential triggers. Acknowledging that a partner may have past emotional triggers can help shift the focus from blame to understanding. Instead of making accusatory statements, framing conversations around shared goals fosters a more receptive atmosphere. For instance, starting with a collaborative intention to improve communication sets a positive precedent for the discussion.

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