EmPowered Couples with The Freemans

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

4 snips
Feb 25, 2025
Learn how to tackle defensiveness in relationship talks with practical tips that improve communication. Discover strategies for addressing unmet needs and broken agreements, ensuring that both partners feel heard. Explore the importance of accountability and mutual responsibility in fostering trust. Gain insights on taking effective timeouts during conflicts to promote emotional safety. With a focus on collaboration, these discussions inspire listeners to cultivate a team mindset for healthier partnerships.
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ADVICE

Handling Defensiveness

  • When addressing defensiveness, acknowledge potential triggers and the importance of open communication.
  • Focus on listening to your partner's feelings and needs without taking things personally.
ADVICE

Communicating Unmet Needs

  • Clearly express unmet needs and expectations, not just complaints.
  • Create specific, actionable agreements with your partner and hold each other accountable.
INSIGHT

Teamwork in Marriage

  • A successful partnership requires both individuals to actively work on themselves and the relationship.
  • View your relationship through a team mindset, where both partners contribute to growth.
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