Daily Boost Motivation and Coaching

Daily Boost Podcast Show Notes The Truth About Focus Nobody Wants to Hear June 26, 2025| Episode - 5124 Host: Scott Smith Episode Description You’re focused on something right now, but is it the right thing? Scott breaks down why your focus determines everything you get in life and shares his game-changing formula that works even when you’re completely overwhelmed. Forget massive action that creates chaos. There’s a better way to move forward that doesn’t require perfect clarity or a crystal-clear vision. Featured Story Scott reveals his personal journey of almost retiring the Daily Boost, only to discover the real issue wasn’t the show itself. Just like bill collectors who stop calling once you pay your debts, sometimes what we think is the problem isn’t the actual problem at all. The breakthrough came when he realized that addressing symptoms instead of root causes keeps us stuck in endless cycles. Important Points You get what you focus on, so if you’re constantly focused on problems, you’ll magnify them and get more of the same. “Massive imperfect action” beats perfect planning because it allows you to make progress while accepting that you’ll clean up messes along the way. The simple equation “Start plus next equals results” works even when you have zero clarity about your direction or goals. Memorable Quotes “If you are focused on all the bad crap in your life, what are you getting more of every single day? More of it.” “When you take massive action, it can make a freaking mess. Everything gets changed.” “If you don’t know your purpose, your purpose is to find your purpose.  That’s what you’re here for.” Scott’s Three-Step Approach Decide what your focus will be today, even if it’s just maintaining a joyful mindset and refusing to deal with anything that disrupts that joy, Start moving in the general direction of what you want, even if you’re unfocused and unclear about the destination. Commit to taking the next step after you start, then repeat this process until you build unstoppable momentum. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Being Reasonable Keeps You Stuck June 25, 2025 | Episode 5123  Host: Scott Smith Episode Description Scott dives into the difference between being reasonable and unreasonable, and why sometimes you need to stop going along to get along. He shares why reasonable people settle for mundane while unreasonable people create their own reality. With his signature energy, Scott explores how society teaches us to be “good little citizens,” but that might be exactly what’s holding you back from your goals. He’ll challenge you to think about where you stand when everyone else thinks you’re being unreasonable. Featured Story Scott shares Maya Angelou’s powerful story about stopping at a dinner party when someone told an off-color joke at her home. Even after an apology, she stood her ground and asked the person to leave. This moment perfectly captures what it means to be unreasonable in the eyes of others while staying true to your values. It’s a reminder that sometimes being unreasonable is exactly what the situation calls for. Important Points Reasonable people settle for mundane and just go along with what society expects, while unreasonable people create different realities for themselves and everyone around them. Most people who feel stuck are dealing with roadblocks because others are reading them in a way that’s not compatible with who they really are. When you decide to go after something that excites you, you’re literally one person against 8 billion, which means most people will think you’re being unreasonable. Memorable Quotes “A reasonable person settles for mundane. A reasonable person just kind of goes along with it.” “Unreasonable people will create a different reality for themselves to begin with and then for everybody around them.” “You don’t think you’re being unreasonable. You think you’re totally reasonable for the goals you want to accomplish.” Scott’s Three-Step Approach Stop going along to get along when it conflicts with your goals and values. Recognize that what feels reasonable to you will seem unreasonable to most other people, and that’s okay. Stand your ground when you know you’re right, even if it means stepping on some toes. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Turn Dreaded Conversations Into Breakthrough Moments June 24, 2025 | Episode - 5122  Host: Scott Smith Episode Description You know that conversation you’ve been putting off? The one that makes your stomach twist just thinking about it? Scott’s got your back with a game-changing approach to uncomfortable conversations. Drawing from Tim Ferriss’s wisdom and his own coaching experience, Scott reveals why these dreaded talks are never actually surprises to anyone involved. He’ll show you how to flip the script from avoiding to embracing these moments as opportunities to clear the air and move forward. This isn’t about being mean or overly emotional—it’s about having integrity and doing what needs to be done with confidence. Featured Story Scott shares a real coaching moment from just yesterday when a client was struggling with how to “softly bring up” a difficult workplace issue. The breakthrough came when Scott challenged him to see the conversation differently. Instead of tiptoeing around the topic, Scott helped his client realize that being direct and caring isn’t contradictory—it’s exactly what the situation called for. The story perfectly illustrates how we often overcomplicate conversations that everyone already knows need to happen. Important Points Everyone already knows the conversation is coming—you’re not surprising anyone by addressing the elephant in the room. Trying to find the “perfect way” to bring something up is just procrastination disguised as preparation. Having integrity means doing your job and caring enough to speak up when something needs to be addressed. Memorable Quotes “Why are you making me have to do this? I don’t like it, but we all will do what we have to do because we’re good people.” “It’s never an unknown. Whatever you’re going to talk about is never a surprise to the person you’re going to talk to ever.” “Rather than call it an uncomfortable conversation, I call it an uncomfortable confirmation—basically just confirming that this is where we are.” Scott’s Three-Step Approach Be direct and get to the point—don’t beat around the bush or talk about the weather first. Ask a question, say what it is, keep it real without getting emotional, and think it through in advance like a doctor or attorney would. Once you’ve said what’s on your mind, ask for feedback because you’ve released so much weight that solutions become possible. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page:https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121  Host: Scott Smith Episode Description I’m about to make some people mad today, especially if you’re a brand-new certified life coach. We’re diving into why SMART goals might be keeping you average instead of pushing you toward greatness. I believe in goals because your brain is hard-wired for them, but there’s a difference between goals that move you forward and goals that keep you stuck. Today, I’m breaking down the SMART goals framework and showing you why it might not be as effective as you think. Get ready for some truth bombs and a fresh perspective on goal-setting that’ll fire you up. Featured Story Scott’s taking on cardio and core hell week while cutting for his big show in September. An hour of cardio daily, combining long slow burn with VO2 max sessions and HIIT training, plus 20 minutes of core work for seven straight days. But the real story is his take on SMART goals and why they’re designed for average people who want average results. He’s challenging the 50-year-old acronym that everyone swears by but might hold you back from your biggest dreams. Important Points Your brain automatically sets goals every second of the day, and most of what has you off track is because your mind is drawing your focus toward random, unspecific targets. SMART goals work great for average people with average results, but if you want extraordinary outcomes, you need to think beyond frameworks designed for the masses. Time-bound goals can work against you because everything takes three times longer than you think it will, and focusing on outcomes matters more than arbitrary deadlines. Memorable Quotes “I’m a fan of big ass goals. I set big ass goals. I love goals. I am not a fan of SMART goals.” “If you can’t specifically understand what your goal is, you don’t have a goal. You’re a walking generality.” “Who the hell cares what anybody else says? If it’s real to you, go for it.” Scott’s Three-Step Approach Get specific about exactly what you want - not “I want to lose weight” but the exact amount and why it matters to you personally. Focus on measuring your progress rather than measuring your timeline, because the journey matters more than hitting arbitrary deadlines. Believe your goal is realistic for you, regardless of what anyone else thinks, because your reality is what counts in your goal achievement. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Raw Coaching Insights From Early Morning Warriors June 23, 2025 | Episode - 5120  Host: Scott Smith Episode Description Scott gets real about missing his first podcast in years (hey, it happens!) and dives into the powerful conclusions from his Face Your Passion coaching calls. These aren’t your typical motivational platitudes–they’re raw, authentic insights from high-achievers who show up at 7 AM ready to transform their lives. From redefinition to making things happen, Scott breaks down the simple truths that work when you stop overthinking and start moving. This episode cuts through the fluff and gives you the between-the-lines wisdom that creates real change. Featured Story Scott shares behind-the-scenes moments from his Face Your Passion coaching group–125 calls deep with people aged 30 to 73 who get up early because they’re serious about creating passionate, purposeful lives. He drew these conclusions from the participants, who underwent a fundamental transformation in real time. The magic happens when people are challenged just enough to feel uncomfortable, then break through with insights they didn’t even know they had. It’s coaching gold that reveals how simple truths become life-changing when you’re ready to receive them. Important Points The mind works retrospectively and prospectively–it always asks, “How did last week go?” and “What will you change next week?” to create powerful awareness and forward momentum. Most people lack the clarity to make decisions, which means they can’t take action. You must decide what you want to do before you can do it. Sometimes, you need to stop being yourself if being yourself isn’t working–redefining yourself isn’t wrong; it’s necessary for growth and breakthrough. Memorable Quotes “If you keep moving forward and get things done, life is going to work out okay for you. If you stop moving, it  will not work out.” “I’d rather take a chance and kick you in the ass a bit and have you hate me for a minute, love me forever.” “Sometimes the stuff I’m telling you today, simple advice, you go do it whether you like it, no matter how hard it is, you will be rewarded for going through it.” Scott’s Three-Step Approach Ask yourself retrospectively how last week went, then prospectively what you’ll change next week to create what you want. Stop overthinking motivation and tap into a time when you were naturally fired up–model that energy and feeling instead of relying on canned exercises. Decide what you want to do and do it. Stop waiting for perfect clarity and start moving toward your passion, purpose, meaning, and legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, the host emphasizes the power of taking action to achieve dreams instead of waiting for the perfect moment. A coaching call inspires a powerful mantra: "Let’s make it happen!" It highlights the importance of letting go of less important commitments to clear the path to fulfillment. Mindfulness and meditation are introduced as tools for emotional well-being. Ultimately, listeners are encouraged to pursue their passions and embrace simplicity as the key to unlocking greater satisfaction and success in life.

Dive into the concept of 'fixing to get ready'—the sneaky habit that keeps dreams on hold while we get lost in endless preparation. Discover how having a vivid vision can ignite automatic motivation, propelling you toward your goals without the need for a perfect setup. Hear inspiring stories of individuals who committed to their Plan A, emphasizing the power of staying focused and taking actionable steps. It's time to stop building foundations and start chasing the life you truly want!

Discover why routines can become frustrating as they evolve and no longer serve your goals. The discussion highlights how the brain craves consistency while resisting necessary change. With relatable stories, it illustrates the importance of regularly evaluating your habits to foster personal growth. Also, hear a funny confession about overfeeding pets that emphasizes the struggle of letting go of outdated patterns. Embrace the freedom of reshaping your routines to align with your bigger vision!

Daily Boost Podcast Show Notes Fire Yourself Up When Nothing Seems to Motivate You June 16, 2025 | Episode - 5116 Host: Scott Smith Scott tackles the age-old question: How do you get fired up when you can’t seem to motivate yourself? A friend’s honest confession leads to a powerful conversation about finding that unstoppable feeling we all crave. Scott shares his three-step approach to reigniting your passion and breaking free from the comfortable trap that’s keeping you stuck. This isn’t about external motivation—it’s about firing yourself up from the inside out. Scott recounts a conversation with a friend who admitted he couldn’t motivate or inspire himself, but wanted to feel fired up about his business. The friend’s story about working in airplane hangars during high school while his peers were out having fun reveals the key to finding that unstoppable drive we all need. You need something bigger than yourself—a dream so exciting that people think you’re crazy for pursuing it. You must clear the clutter from your life, even the good things that are keeping you comfortable but trapped. Once you have the big dream and clear the obstacles, action becomes natural because you’ll run toward what you want. “You have to motivate yourself from the inside. I’m gonna give you some ideas, hopefully to fire you up.” “It’s got to be bigger than you. It’s got to be so exciting you can’t hardly wait to get there.” “The trick is to click. When it clicks inside of you, everything changes.” Find something bigger than you—a dream so interesting it makes you look up and feel excited about the future. Clear the clutter from your life by giving up things that are keeping you comfortable but trapped. Take action and run toward your goal because once you have clarity and remove obstacles, momentum becomes natural. Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how self-inflicted drama can sabotage your peace as Scott delves into the idea that many are both the arsonist and firefighter in their own lives. Learn to recognize the patterns of chaos you create, breathe amid the busyness, and embrace personal responsibility. The path to a fulfilling life lies in acknowledging your role in the chaos and making intentional choices for growth. With practical insights, Scott reveals how breaking free from unnecessary stress can lead to a quieter, more rewarding existence.