Daily Boost Motivation and Coaching

In this energizing episode, Scott Smith unpacks his powerful "Bridge of Life" concept, drawing inspiration from his visit to the Hoover Dam. He explains why having a solid foundation – what he calls a "peaceful base" – is crucial before making major life changes. Through his signature blend of wisdom and humor, Scott shows how rushing into change without proper preparation is like trying to cross a bridge that's only half-built. He shares practical insights on how to build both your current and future foundations, ensuring you can successfully bridge the gap between where you are and where you want to be.Featured Story:While visiting the Hoover Dam, Scott observed the construction of a massive bridge, which sparked a profound metaphor for life transitions. This observation evolved into his "Bridge of Life" concept, demonstrating how successful life changes require both a solid current foundation and a clear vision of your future foundation, connected by purposeful, steady progress.Key Takeaways: Stop overthinking and trust your gut instincts when making decisions Building a "peaceful base" in your current situation is essential before pursuing major changes Success requires both present and future foundations connected by gradual, intentional progress Rushing into changes without proper preparation often leads to setbacks The right time to "jump" is when you've built about 70-80% of your bridge Memorable Quotes:"You know what's right, you can feel it in your gut.""Your current act today is your foundation - get it peaceful, then decide what you want in the future.""If your life is a hot mess right now, you don't want to put a hot mess on top of it."Scott's Three-Step Approach:1. Establish your current peaceful base by addressing immediate stresses and challenges2. Define and begin building your future foundation through clear goal-setting and preparation3. Build your bridge gradually, taking the leap only when both foundations are solidConnect With Scott:Search for The Daily Boost on Apple Podcasts and SpotifyEmail: support@motivationtomove.comWebsite: https://www.faceyourpassion.com/Special Offer: https://www.9minuteclaritycode.com/Facebook: https://dailyboostpodcast.com/facebook  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Boost - Episode 5011Are You Working ON Your Life or IN It?Host: Scott SmithEpisode DescriptionIn this thought-provoking episode, Scott Smith tackles the universal challenge of procrastination with his signature blend of humor and wisdom. He weaves personal anecdotes, timely observations about Inauguration Day 2025 and Martin Luther King Day, and robust business insights from "The E-Myth" to deliver a compelling message about taking control of your life. Through engaging storytelling, Scott challenges listeners to examine whether they're truly working on their life or just being swept along by it, offering practical wisdom for those ready to stop being "crastinators" and start taking action.Featured StoryScott shares the insightful parallel between Michael Gerber's "E-Myth" concept and personal life management. Just as a plumber can get caught up in running a plumbing business instead of doing actual plumbing, people often find themselves caught up in "running" their lives instead of truly living them according to their vision.Key Takeaways- The simplest success recipe: Stand up, take a step, repeat- Being aware of what's truly holding you back requires honest self-reflection- External interruptions and others' return to routine can derail your New Year plans- Success is an ongoing journey that continues even after achieving initial goals- The importance of distinguishing between working "in" your life versus working "on" your lifeMemorable Quotes"The only time you get to stop standing up, taking a step, and repeating is the day you die.""Have you sat down to work on your life, or are you just buzzing around in your life?""Stand up, take a step, repeat. That's it. That's the world's easiest success recipe."Scott's Three-Step Approach1. Honestly assess what's truly holding you back in your life2. Take control of your schedule instead of letting it control you3. Regularly step back to ensure you're working on your life, not just in itConnect With ScottSearch for The Daily Boost on Apple Podcasts and SpotifyEmail: support@motivationtomove.comWebsite: https://www.faceyourpassion.com/Special Offer: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this introspective episode, Scott Smith explores the concept of finding your "pocket in life" - that sweet spot where everything flows naturally despite life's chaos. Through personal stories and analogies from music and football, Scott reveals how being in life's pocket leads to contentment and resilience amidst daily challenges.Key Takeaways: The question "What do you do when you're doing you?" helps reveal your authentic self beyond surface-level activities The "pocket of life" is similar to musicians finding their perfect rhythm within a band's synchronized performance Being in life's pocket means finding peace and harmony while chaos continues around you Spiritual connection, whether through God or universal energy, helps maintain your position in life's pocket Featured Story:Scott shares a lighthearted story about his wife giving away his remaining Christmas candy canes to the grandkids because he was "on a diet." This personal anecdote introduces the episode's theme that life isn't always fair, but maintaining perspective and finding humor helps us stay balanced.Scott's Three-Step Approach to Finding Your Pocket:1. Recognize that life continues with its symphony of activities, chaos, and noise2. Find your spiritual center or connection to something greater than yourself3. Allow stress to flow through you while maintaining your position in the pocketMemorable Quotes:"Left to your own devices, left to whatever you want to do... What do you do when you're doing you?""The pocket is where you take yourself to a spiritual place... where you see yourself as one with everything while everything buzzes around you.""When you're in the pocket, life is smooth... you're protected, you take a breath, you believe."Connect With Scott:Facebook https://dailyboostpodcast.com/facebook Sign up for the 9-Minute Clarity Codehttps://nineminuteclaritycode.com/NEW YEAR SALE: Use code 9MCCNEWYEAR to SAVE!Search for The Daily Boost on Apple Podcasts and Spotify#PersonalDevelopment #DailyBoost #DailyBoostPodcast #Motivation #Transformation #LifeCoaching #SelfImprovement #Inspiration #Success #Accountability #9minuteclaritycode #Words #Wisdom #Wisecracks Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Scott Smith breaks down the essential process of transformational change, explaining why searching for motivation alone doesn't work. He shares his professional insights from thousands of hours of coaching, revealing a proven framework that starts with inspiration and leads to lasting change.Show Sponsors:Audible: http://Audible.com/Boost or text “BOOST” to 500500Kinsta: https://kinsta.comKey Takeaways: Inspiration naturally leads to motivation, not the other way around True transformation begins with discovering the "what" before understanding the "why" Knowing "how" to achieve your goals amplifies your motivation and intensifies your "why" Successful change requires replacing old habits with new patterns, plus discipline and accountability Featured Story:Scott shares a client story about Tammy, who created her own empowering verb "yetting" based on his previous episode about the word "yet." This creative approach to language demonstrates how simple mindset shifts can create momentum in personal development.Scott's Three-Step Approach:1. Get inspired first and let that naturally lead to motivation2. Identify what you want (the what) before focusing on why you want it3. Learn the "how" through proper guidance, then implement with discipline and accountabilityMemorable Quotes:"I think you're perfect already. Just be you and then do cool stuff around it.""Searching for motivation is futile. What happens is inspiration happens.""Once you know how you're going to do something, boom, motivation gets amped up because you know what to do."Connect With Scott:Facebook https://dailyboostpodcast.com/facebook Sign up for the 9-Minute Clarity Codehttps://nineminuteclaritycode.com/NEW YEAR SALE: Use code 9MCCNEWYEAR to SAVE!Search for The Daily Boost on Apple Podcasts and Spotify#PersonalDevelopment #DailyBoost #DailyBoostPodcast #Motivation #Transformation #LifeCoaching #SelfImprovement #Inspiration #Success #Accountability #9minuteclaritycode  Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Show NotesHow to Say NO Without Losing Your Friends - Episode 5008Host: Scott SmithEpisode DescriptionScott shares powerful communication techniques from his background in improv, teaching listeners how to better handle difficult conversations and maintain a growth mindset. He weaves these lessons through a touching story about his 93-year-old mother's decision to give up her driver's license, demonstrating how acceptance and positive framing can make life's transitions easier.Key Takeaways- Using "Yes, and" in communication helps maintain open dialogue and avoid blocking conversations- The word "yet" is a powerful tool for maintaining a growth mindset when facing challenges- Structure and patterns are essential for success, even in seemingly spontaneous activities like improv- Sometimes giving things up can be reframed positively, as demonstrated by Scott's mother's attitude about having a "chauffeur"Featured StoryScott shares how his 93-year-old mother handled giving up her driver's license with grace and humor. Instead of being upset about failing the vision test, she chose to see it as finally having a personal chauffeur (her daughter) to drive her anywhere she wants to go. Her positive attitude about this major life transition serves as an inspiring example of how to handle difficult changes.Scott's Three-Step Approach1. Start with "Yes" instead of blocking communication with immediate nos2. Follow with "And" to maintain dialogue while redirecting the conversation3. Use the word "Yet" when facing challenges to maintain a growth mindsetMemorable Quotes"People like to hear the word yes. What follows the yes doesn't really matter.""If you say 'yet,' you will extend everything.""I have waited my entire life to have a chauffeur to take me anywhere I want to go."Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.https://www.faceyourpassion.com/https://www.9minuteclaritycode.com/#DailyBoost #PersonalDevelopment #CommunicationSkills #GrowthMindset #LifeTransitions #PodcastTips #PositiveMindset Learn more about your ad choices. Visit megaphone.fm/adchoices

Clearing Your Life's ClutterDaily Boost Podcast - Episode 5007Host: Scott SmithEpisode DescriptionScott Smith explores the concept of simplifying life by addressing both physical and mental clutter. Using wisdom from Stoic philosophy and Brian Tracy's "Eat the Big Frog First," he explains why taking inventory of your life's complexities is crucial for personal growth and achieving your goals in 2025.Key TakeawaysLife's basics (sleep, food, hydration, bodily functions) form the foundation of wellbeing- You can't effectively add new things to your life without removing existing clutter- Stoicism advocates for simplicity through clarity of thought, not necessarily minimalism- Managing and worrying about excess "stuff" wastes significant mental energyFeatured StoryScott shares a humorous morning conversation with his wife about having a "frog in his throat" after reading Brian Tracy's book "Eat the Big Frog First." The story serves as an entertaining introduction to discussing productivity, mental clarity, and clearing life's clutter.Scott's Three-Step Approach1. Start with a complete brain dump of everything cluttering your life2. Include all areas: physical, emotional, financial, relationships, and work3. Don't organize while dumping - just get everything out of your head and onto paperMemorable Quotes- "If you don't know where you are now, what's really going on, what's surrounding you, you can't get to where you want to go."- "New stuff is not going to fix your old stuff, but I guarantee you this: the old stuff you're hanging on to will break the new stuff."- "Awareness is your gift. Once you have it, you cannot give it up."Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.#PersonalDevelopment #Productivity #DailyBoost #LifeCoaching #MentalClarity #Declutter #SelfImprovement #Motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Living an Imperfectly Perfect Life - Episode 5006Host: Scott SmithEpisode DescriptionScott Smith explores the concept of living an imperfectly perfect life, discussing how life's natural peaks and valleys affect our journey. He shares insights about human adaptation, the challenge of maintaining New Year's resolutions, and the importance of mastering life's basic fundamentals before pursuing complex goals.Key TakeawaysLife naturally flows between peaks and valleys due to hedonic adaptation, and understanding this pattern helps manage expectations and responses.Mastering the basics (sleep, nutrition, hydration, health) creates a strong foundation for pursuing larger goals.The fundamentals of human experience haven't changed throughout history - success comes from embracing simple, proven principles.Discipline and self-awareness are crucial for maintaining progress and achieving goals beyond basic needs.Featured StoryScott discusses National Quitters Day (January 10th), when most people abandon their New Year's resolutions. He connects this to his Perfect Week Planner tool, emphasizing how awareness and discipline can help maintain momentum despite the natural tendency to quit. The story illustrates how simple, consistent actions often yield better results than pursuing perfection.Scott's Three-Step ApproachMaster the basics of life first (sleep, nutrition, hydration, health)Find and follow existing maps for achieving specific goalsMaintain discipline to execute plans consistentlyMemorable Quotes"If you master the basics, if you get right down to it, if you got your health, life is perfect.""You are the only person responsible for your life experience.""The stuff of life is the stuff of life is going to keep coming at us. And the basics of life are the basics."Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.#DailyBoost #PersonalDevelopment #LifeBasics #SelfImprovement #Motivation #PerfectlyImperfect #LifeBalance #Success #Discipline #Mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast - Are You a Rule Bender? - Episode 5,005Host: Scott SmithEpisode DescriptionScott Smith explores the complex relationship between following rules and bending them, sharing personal experiences from his high school days and radio career. Through engaging storytelling, he reveals how sometimes we unconsciously follow the rules while thinking we're breaking them and the importance of understanding when rule-bending crosses the line.Key Takeaways- Rules in jobs, relationships, and organizations serve important purposes, even for self-proclaimed rule-benders- Understanding your "why" and following core principles can coincide with being a rule-bender- Sometimes, we follow important rules unconsciously while thinking we're breaking them- Creating your own rules without considering others can lead to professional consequencesFeatured StoryScott shares a pivotal career moment when his radio mentor called him in for a "Come to Jesus" meeting. While Scott prided himself on being a rule-bender, his mentor showed him how he followed all the essential rules - showing up early, being persistent, never assuming, and taking responsibility. However, the story takes an unexpected turn when Scott learns he is creating too many rules that affect others.Scott's Three-Step Approach1. Recognize which rules are fundamental and serve a purpose2. Understand your personal "why" and align it with organizational goals3. Consider how your actions and personal rules impact othersMemorable Quotes- "How we spend our days is, of course, how we spend our lives." - Annie Dillard- "You may not like our rules, but you seem to have written them for us."- "Rules for thee, but not for me."Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.#DailyBoost #PersonalGrowth #Motivation #Leadership #RuleBreaker #PodcastNotes #SuccessStrategies #PersonalDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Boost - Episode 5,004"Why You Shouldn't Trust Your Brain"Host: Scott SmithEpisode DescriptionScott explores the fascinating relationship between our brain's chemical rewards system and decision-making. He explains why our brains, while essential for survival and success, shouldn't always be trusted blindly due to their addiction to neurotransmitters like dopamine, serotonin, and oxytocin. Scott shares his unorthodox yet practical approach to managing this relationship for better decision-making.Key Takeaways- Your brain is naturally addicted to chemical rewards, making it an unreliable partner in decision-making without proper verification- The brain takes 10% of daily caloric intake regardless of performance, so it's best to learn to work with it effectively- Emotional decisions aren't always the best decisions, even when they feel right at the moment- Taking time for clarity, such as during a peaceful drive, can help bypass the brain's emotional responsesFeatured StoryScott shares a listener's experience finding mental clarity during solo road trips on the Pennsylvania Turnpike. The story illustrates how removing ourselves from regular environmental triggers can help achieve better mental clarity and decision-making capabilities, contrasting with the "poop show" of regular daily life when our brain's chemical responses are in complete control.Scott's Three-Step Approach1. Accept that you can't completely control your brain's chemical responses2. Learn to recognize which activities trigger positive feelings and consciously choose them3. "Trust but verify" - like Ronald Reagan's approach, acknowledge your brain's influence but verify its decisionsMemorable Quotes- "No matter how successful you feel, there is a day when you'll get out of bed wondering if you're successful."- "Your brain is an addict, it's junky. Say it as it is; it's addicted to every possible chemical it can find."- "Do more of what you like and less of what you don't like. Keep those feelings coming."Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.#DailyBoost #Motivation #PersonalDevelopment #MentalClarity #BrainScience #DecisionMaking #Mindfulness #PersonalGrowth #MotivationalPodcast #SelfImprovement Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast - Episode 5003Monkey Effect: When Others Dump Their Problems on YouHost: Scott SmithEpisode Description:Scott explores how people try to burden us with their problems (their “monkeys”) and how this affects our ability to pursue our goals. Through a personal story from his fifth grade, he illustrates why we should be mindful of taking on others' responsibilities while managing our challenges, especially during New Year's resolution season.Key Takeaways:- External influences and others' agendas are constantly trying to impact your path- Everyone has their own "monkeys" (challenges/problems) to deal with already- Big goals naturally come with challenges, but they shouldn't be overcomplicated- Saying "no" without explanation is sometimes necessary to protect your time and energyFeatured Story:Scott shares a memorable childhood story about his fifth-grade teacher, who literally put a monkey on his back while visiting her home. This amusing yet pointed anecdote is a metaphor for how people frequently try to burden others with their problems and responsibilities, demonstrating why we should be cautious about taking on others' challenges.Scott's Three-Step Approach:1. Expect others will try to distract you with their problems and learn to say "no" without explanation2. Don't overcomplicate or self-sabotage by putting monkeys on your own back3. Avoid putting your monkeys on other people's backs - they'll just return them anywayMemorable Quotes:- "Life is your circus, and you are in charge of your monkeys."- "You've got your dreams, ambitions, goals, desires, all the things you want to do... And while they may be good, they can still feel like a monkey on your back."- "Not my monkey, not my circus."Connect With Scott:Search for The Daily Boost on Apple Podcasts and Spotify.https://motivationtomove.comhttps://faceyourpassion.comhttps://9minuteclaritycodecomhttps://perfectweekplanner.com#DailyBoost #Motivation #PersonalDevelopment #GoalSetting #Boundaries #PodcastTips #SelfImprovement #LifeLessons #ProductivityTips #MindsetMatters Learn more about your ad choices. Visit megaphone.fm/adchoices