Daily Boost Motivation and Coaching

Discover a surprisingly simple path to happiness as the host shares the transformative "Six Passions" framework. Engage in activities that truly fulfill you daily, from personal joys to meaningful connections. Instead of complex strategies, the focus is on easy, actionable steps that elevate your satisfaction. Explore how daily discipline can help you build a lasting legacy. This insightful discussion emphasizes that happiness often lies in the straightforward, yet often overlooked, things we enjoy.

What holds you back from chasing your dreams? Dive into the psychology behind why people cling to comfort zones, even at the cost of their aspirations. Discover how success can create a fear of loss, complicating personal growth. Plus, learn why some find newfound courage post-40 and how certain life changes inspire dormant ambitions. With practical advice for building a secure foundation, listeners are encouraged to confront their fears and embrace change, sparking meaningful transformation.

Episode DescriptionWe all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence.Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self.Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it.Featured StoryScott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon.Key TakeawaysLife is fundamentally about getting from where you are today to where you want to go tomorrowWe view ourselves through our identity, which makes changing feel threateningThe future feels fictional while our current life feels real, making apprehension a natural responseCreating a "transitional identity" helps bridge the gap between your current and future selfDecision fatigue can be fixed by gaining full clarity about your directionLife-changing decisions feel intimidating regardless of how exciting or justified they areThe transformation from what you have now to what you want is what drives personal growthBuilding a "peaceful base" for today creates a foundation for tomorrow's changesMemorable Quotes"Life is all about getting from where you are today to where you want to go tomorrow.""It's the transformation from what you have now to what you want that excites growth in your lives.""As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future."Scott's Three-Step ApproachAccept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation.Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to become a citizen of the world").Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real.Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.com Main Site: https://motivationtomove.comFace Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionAre your dreams taking longer to achieve than you expected? In this eye-opening episode, Scott Smith shares a powerful mindset shift that could save you time, money, and heartache on your journey to success.Drawing from his experience with a struggling business client, Scott introduces his "learn, churn, and burn" formula—three critical questions you should answer before embarking on any significant venture. Whether you're growing a business, starting a side hustle, or pursuing any worthwhile goal, understanding your timeline for skill development, commitment, and resource depletion can be the difference between success and disappointment.Scott cuts through the motivational fluff and delivers the "coming of Jesus, kick-in-the-butt" truth about what it really takes to turn dreams into reality. This episode offers practical wisdom to help you create a realistic success timeline and focus your energy on the minimal viable actions that truly move the needle.Featured StoryScott shares the story of visiting a client whose new business was growing slower than expected, causing significant stress as money was running out. Through a series of strategic questions about skill acquisition, commitment timeframes, and resource management, Scott helped the client create a focused plan with a definite timeline. Within a few months, the client reached their goal and has maintained a successful business ever since.Key TakeawaysMost people underestimate how long it takes to develop the skills needed for successSetting arbitrary deadlines for achievement often leads to failureUnderstanding exactly how long your resources will last is crucial for realistic planningThe support of family members (especially spouses) is a critical resource often overlookedCreating a clear inventory of your situation allows you to develop a viable action planIt takes far less than most people think to achieve their goals when they focus their energyAny worthwhile project has a better chance of success with realistic process expectationsDreams require specific skill sets and mindsets to be achievedMemorable Quotes"Success is always bigger than failure.""It takes far less than you think to get what you want.""Any worthwhile project stands a far better chance of success if you are realistic about the process before you ever get started."Scott's Three-Step ApproachCalculate your skill timeline: Honestly assess how long it will take you to learn the specific skills necessary for your particular goal or venture.Determine your commitment threshold: Decide exactly how long you're willing to "churn and work" at your goal before reaching your breaking point.Inventory your burn rate: Calculate precisely how long your resources (money, credit, favors, family support) will last, then create a minimal viable action plan that fits within these constraints.Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.com Main Site: https://motivationtomove.comFace Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionWhy does life have to be so difficult? Why can't we just do what we want without all the roadblocks? In this engaging episode, Scott Smith tackles the universal challenge of navigating life's obstacles while keeping your eyes on the opportunities that matter.Drawing from his experience with dog agility training, Scott reveals how easy it is to get pulled off course by distractions that appear to be opportunities but are actually obstacles in disguise. He explains the concept of "obstacle discrimination" – the crucial skill of distinguishing between what moves you forward and what derails your progress.Discover why even well-meaning people can place distractions in your path and learn practical strategies to stay focused on the goals that align with your true destination. This episode is your guide to following the right numbers and avoiding the traps that could set you back for years.Featured StoryScott shares his experience training his dog Levi in agility courses with world champion trainer Mindy. In agility, handlers must guide their dogs through numerous obstacles in the correct order while avoiding "traps" designed to pull them off course. This becomes a powerful metaphor for life, where the ability to discriminate between the correct path and false opportunities determines our success.Key TakeawaysMost times when people feel stalled, it's because they don't see opportunities available to themAll daily activities lead to either distractions or progress toward your ultimate destinationTrue happiness comes from staying on course toward your authentic goalsMany distractions look like opportunities but are actually obstacles that pull you off trackWell-meaning people often place distractions in front of you that can derail you for yearsMaking choices not aligned with your goals (jobs, relationships, financial decisions) can take you off courseRecovery from wrong paths takes time, so minimizing these detours accelerates your progressHaving a framework or plan helps, but you must also skillfully navigate unexpected distractionsMemorable Quotes"Life begins when you move. Stand up, take a step, repeat. Keep going until you get what you want.""If you live an active, growth-oriented life, you're going to encounter distractions.""Follow the plan, the best plan you possibly can, but understand that many times those numbers are going to change."Scott's Three-Step ApproachSet your sights well to find gold: Clearly define what you truly want, not just what appears in front of you or what others suggest you should pursue.Follow the right numbers: Stick to your plan and the path that aligns with your authentic goals, even when tempting distractions present themselves.Develop obstacle discrimination: Practice distinguishing between true opportunities and disguised obstacles, minimizing the times you head down paths that require lengthy recovery.Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.com Main Site: https://motivationtomove.comFace Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionAre you feeling worn out, frustrated, and wondering when things will turn around? You're not alone. In this powerful episode, Scott Smith tackles the all-too-common experience of hitting your breaking point before finally making a change.Scott shares a compelling story about a client who was literally "yelling at God" out of frustration, highlighting that reaching your limits is actually a sign you're on the right track. With his signature blend of straight talk and motivation, Scott explains why we often need to wear ourselves out before embracing necessary changes.Discover why the "grind and hustle" mentality isn't sustainable and learn three practical steps to stop postponing the changes you know you need to make. This episode is your permission slip to stop waiting and start living while you're alive.Featured StoryScott shares a story about his client who reached such a point of frustration that they found themselves "yelling at God." Rather than viewing this as inappropriate, Scott reframes this breaking point as a positive indicator that change is coming. This relatable moment illustrates how we all reach a threshold where maintaining the status quo becomes more painful than making a change.Key TakeawaysLife is a marathon made up of daily sprints, but lacking a clear destination leads to aimless activityThe "grind and hustle" mentality celebrated in today's society often leads to unsustainable behaviorsYou will change when you wear yourself out - reluctance and fear can only hold you back for so longWhen you've had enough, you'll make changes even if the timing isn't perfectEvery action you take today is defining your life and creating your legacyMaking changes now lets you skip unnecessary suffering and get to the good stuff soonerMemorable Quotes"Stand up, take a step, repeat. Keep going till you get what you want.""Get your butt moving today so you can live while you're alive.""There is no need to wait. The good stuff is right around the corner."Scott's Three-Step ApproachDefine your destination with clarity: Even if you can't map out your entire life path, work on identifying clear short-term goals to guide your daily actions.Match your daily activity with your goals: Ensure your everyday actions align with what you say you want to achieve – this alignment naturally leads to greater fulfillment.Accept that change is inevitable: Recognize that you'll eventually make changes when you wear yourself out completely, so why not skip the suffering and make those changes today?Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.com Main Site: https://motivationtomove.comFace Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://9minuteclaritycode.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Show Notes - Episode 5050How Flying Taught Me to Navigate Life's ConfusionHost: Scott SmithEpisode DescriptionIn this Friday's episode, Scott Smith shares a powerful life strategy he learned as a pilot that can help anyone maintain forward momentum, even when feeling lost or confused. With his trademark blend of personal storytelling and practical wisdom, Scott explains how the aviation rule of "aviate, navigate, communicate" saved him during a disorienting flight and how this approach can transform how you handle challenges in everyday life.Drawing from his 150+ hours of flying experience, Scott reveals how a moment of confusion while approaching an airport with his daughter on board taught him a lesson that transcends aviation. His three-step process provides a simple but effective framework for maintaining stability, regaining clarity, and seeking help when life gets overwhelming.Whether you're facing a career setback, relationship challenge, or simply feeling lost, this episode offers a flight plan for regaining control and confidently moving forward.Featured StoryFlying a Cessna 172 to pick up his daughter from college, Scott experienced a disorienting moment when, despite seeing the airport ahead, he suddenly felt completely lost about how to proceed. Only minutes before I needed to contact the tower, panic started to set in. Rather than freezing, Scott turned to his pilot training and followed the three fundamental rules of aviation: aviate (keep flying the plane), navigate (determine his position), and communicate (reach out for help). By swallowing his ego and telling the tower "I'm a low-hour pilot...and I'm a little confused," he received the guidance he needed to land safely and learn a valuable life lesson.Key Takeaways When feeling lost or confused, first maintain stability in your current situation Continuing to "aviate" prevents minor problems from becoming catastrophic Taking time to "navigate" helps you understand what threw you off course Being willing to communicate and ask for help is often the fastest path to a solution Ego often prevents us from seeking the help we need to move forward The question "How do I want to feel?" empowers you to choose your emotional state Even highly motivated people experience moments of confusion and self-doubt Maintaining your foundation is essential before pushing toward future goals Simple frameworks can help you respond effectively to complex situations Sometimes, the fastest way through confusion is admitting you need assistance Memorable Quotes"How do I want to feel? That question empowers you to decide how you want to feel.""No matter how motivated you are to achieve your goal, thinking like a pilot can save the day when life gets in the way.""Aviate, navigate, communicate. It'll get you everywhere you want to go every single time. And it doesn't have to be in an airplane."Scott's Three-Step Approach Aviate: Keep your life flying and stable; don't crash and burn when challenges arise Navigate: Break through confusion by determining where you are on your journey and what threw you off course Communicate: Reach out to people who can help you, even if it means swallowing your ego Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Site: https://motivationtomove.comCoursesFace Your Passion 9-Minute Clarity CodeFree ResourcePerfect Week PlannerDaily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Show Notes - Episode 5049When Overthinking Becomes Your Biggest ObstacleHost: Scott SmithEpisode DescriptionIn this energetic episode, Scott Smith shares a powerful lesson he learned during his days as a radio host that has become one of his most quoted pieces of advice. With his trademark blend of humor and straight talk, Scott tackles the common tendency to get stuck in preparation mode – what he calls "fixing to get ready."Drawing from a memorable call he received while hosting a Saturday night radio show, Scott reveals how many of us waste valuable time overthinking, researching, and planning when we should be taking action. He challenges listeners to recognize their stalling and offers practical wisdom on breaking free from this pattern.Whether you're building a business, pursuing a passion, or simply trying to progress toward a goal, this episode provides the motivation to stop preparing and start moving forward – even when the path ahead isn't perfectly clear.Featured StoryDuring his days hosting a popular radio show called "70s Saturday Night," Scott received a call from a woman who said she was "fixing to get ready" to go out. When asked what that meant, she explained she was thinking about what to wear, whether it needed ironing, if her date would like it – essentially wasting time because she had time to waste. This chance conversation became a powerful metaphor for Scott, as it showed how people spend too much time thinking, pondering, and worrying instead of taking action toward their goals.Key Takeaways "Fixing to get ready" is the state of perpetual preparation that prevents real progress Clarity is what separates those who achieve their goals from those who don't Not knowing what to do next is the #1 thing that stops people from getting what they want Having a clear roadmap or framework eliminates the tendency to stall in preparation mode There's a time and place for "fixing to get ready" moments, but living there permanently leads to stagnation If you don't know your purpose, your purpose is to find your purpose You can't get to where you want to go from where you are with the same mindset The moment you start moving forward, you begin transforming into a different person Don't buy into the myth that success comes easily or without hard work Everything you want is somewhere down the road, not where you are today Memorable Quotes"Don't buy into the myth that life is easy. If you want anything, you must lay the groundwork and work hard.""If you don't know your purpose, your purpose is to find your purpose.""The sooner you start moving, the sooner you get what you want."Scott's Three-Step Approach Recognize When You're Stalling: Be honest with yourself when you're in "fixing to get ready" mode instead of taking action Figure Out the Next Step: Even if you're not completely clear on the entire path, identify just the following action you need to take Move Forward Anyway: Take action even without perfect clarity, knowing that movement creates momentum and clarity will develop along the way Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Site: https://motivationtomove.comCoursesFace Your Passion 9-Minute Clarity CodeFree ResourcePerfect Week PlannerDaily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Show Notes - Episode 5048Secret to Making Yourself UnderstoodHost: Scott SmithEpisode DescriptionIn this engaging episode, Scott Smith shares a powerful lesson he learned while speaking to 1,000 martial arts school owners in Las Vegas. When faced with an audience speaking multiple languages, Scott discovered a universal truth about effective communication - you must speak the language of your listener.With his trademark humor and straightforward style, Scott reveals why "inside language" and technical jargon create barriers instead of connections. Through a brilliant demonstration that had the entire room counting to ten in different languages simultaneously, he illustrates how impossible it is to connect when we're not speaking a common language.Whether you're trying to communicate with clients, children, or a spouse, this episode provides practical wisdom on how to meet people where they are and join the conversation already happening in their minds. This skill transforms relationships in both business and life.Featured StoryWhile speaking at a martial arts convention in Las Vegas, Scott faced an audience of 1,000 people who spoke different languages. To demonstrate the communication barrier, he had several school owners introduce themselves in their native languages, then asked everyone to count to ten simultaneously. The resulting cacophony of voices in dozens of languages perfectly illustrates his point: if you want to connect with someone, you must first speak in a way they can understand, not in your "inside language" or technical jargon.Key Takeaways Communication breaks down when we use "inside language" or technical jargon that others don't understand To connect effectively, meet people where they are in their journey Join the conversation happening in the other person's mind, not the one in yours Use words and phrases that are meaningful to your listener, not just to you The most potent question when facing challenges is "What can I do?" Taking time to reflect on how your life is going is essential homework Clarity in self-communication is the foundation for clear communication with others Not communicating is communicating something by default Simple, clear language reaches more people than complex terminology If you can't communicate what you want, others can't help you get there Memorable Quotes"How do you expect anybody that you do business with to understand what you're saying if they can't understand what you're saying?""Communication is everything in this world. If you cannot communicate what you're all about, how will anybody help you get there?""If you don't take action, that's an action. If you don't say anything, that's saying something."Scott's Three-Step Approach Meet People Where They Are: Recognize and respect your listener's current level of understanding Join Their Conversation: Enter the conversation already happening in their mind, not the one in yours Use Their Language: Choose words, examples, and explanations that are meaningful to them, not just to you Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Site: https://motivationtomove.comCoursesFace Your Passion 9-Minute Clarity CodeFree ResourcePerfect Week PlannerDaily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Show Notes - Episode: 5047The Goal Everyone Thought Was CrazyHost: Scott SmithEpisode DescriptionIn this deeply personal episode, Scott Smith shares the story of the most unconventional yet powerful goal he ever set - making his first wife's passing "the best death ever." With raw emotion and his signature optimism, Scott reveals how this seemingly inappropriate goal transformed an unbearable situation into a meaningful journey filled with laughter, love, and cookies.Scott explains that while we're all naturally wired as goal-setting machines, sometimes our most impactful goals aren't about achieving conventional success. Instead, they're about how we navigate life's most challenging moments. Through his vulnerable storytelling, Scott demonstrates that even in our darkest times, we have the power to choose how we experience the journey.This episode is a powerful reminder that goals aren't just about destinations but about transforming the journey itself – even when that journey isn't one we would have chosen.Featured StoryWhen Scott's first wife was diagnosed with terminal cancer in 2006, his world crashed around him. After exploring alternative treatments in Costa Rica, they returned home to face reality. Scott proposed an unconventional goal during a bedside family gathering: "Let's make this the best death ever." Though initially shocking, this goal transformed their final 100 days together into a celebration of life filled with wine, music, laughter, and tears.Key Takeaways We are naturally "goal-setting machines" wired to seek targets The most potent goals are those that deeply matter to you personally Sometimes, the most meaningful goals arise from our most challenging circumstances You are the only one who can navigate your challenges Setting an unconventional goal can transform an unbearable situation Goal-setting is less about the destination and more about the journey Finding meaning under challenging situations creates lasting positive memories Having the courage to lead with optimism can change everyone's experience Sometimes, the goals others find strange are the ones that matter most The satisfaction of a goal often comes from unexpected places Memorable Quotes"You are a goal-setting machine. It's just how your brain is wired. You naturally seek a goal. You're target-centered.""There's a lot of stuff you're going through in your life right now that you don't want to go through, but you're the only one who can do it. You're the only one who can stand up, take a step, and repeat until you finish it.""Goal setting is not about the destination. It's about the journey."Scott's Three-Step Approach Face Reality With Courage: Acknowledge the situation you're in, even when it's not what you wanted or planned for Set a Transformational Goal: Create a goal that changes how you experience the journey, not just what you achieve Lead With Your Heart: Have the courage to set unconventional goals that might seem strange to others but feel right to you Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Site: https://motivationtomove.comCoursesFace Your Passion 9-Minute Clarity CodeFree ResourcePerfect Week PlannerDaily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices