Daily Boost Motivation and Coaching Why You're Not Motivated - Science Will Surprise You
Oct 1, 2025
Feeling unmotivated despite all the self-help you’ve consumed? Discover a surprising twist on traditional goal-setting. Instead of starting with your 'why,' learn why the order of the elements matters—specifically, the 'What, Why, When, Where, Who' sequence. Scott shares how specific goals can lead to real results and offers three actionable steps to get you moving. Break free from the perfection trap by embracing 'imperfect action' and kickstart your transformation this week!
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From Baby DJ To Journalism Lesson
- Scott recounts choosing broadcast school and being forced to learn journalism despite wanting to be a DJ.
- That early irritation later became a pivotal lesson for how he structures personal change.
Flip 'Start With Why' On Its Head
- Scott argues the usual 'start with your why' advice is backwards for real change.
- He found that knowing the 'what' first makes the rest of the plan fall into place.
Start With A Specific 'What'
- Define your 'what' with brutal specificity and write it down to make it concrete.
- Then run a quick question roadmap: ask what, why, when, where, and who in order before acting.