Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Sep 12, 2025 • 13min

MAPSS Blueprint for Getting Results That Stick

Discover a powerful five-step blueprint for achieving lasting results that transcends mere motivation. The host shares his personal weight loss journey, emphasizing the simplicity of accountability and consistent systems over complicated plans. Real-world examples illustrate how to set effective goals, stressing the importance of understanding your motivations. Learn how a structured approach to goals can lead to impressive and sustainable changes, keeping you focused and on track, even when motivation wanes.
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Sep 11, 2025 • 12min

How to Build Your Bridge to Real Change

Discover the transformative power of connecting with like-minded individuals as the host shares insights from a worship conference experience. Learn why many get stuck midway to their goals and how timing your leap can make all the difference. Emphasizing the importance of self-acceptance, the discussion reveals how to create a stable foundation for personal growth. Explore the steps needed to build your bridge to lasting change and gain practical tips for navigating major life transitions effectively.
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Sep 10, 2025 • 12min

Your Average Perfect Day Changes Everything

Discover how a simple gym encounter transformed into a profound lesson on creating your 'Average Perfect Day.' The host shares a heartfelt story about personal loss that ignited his journey to live authentically. Emphasizing daily fulfillment over materialistic pursuits, listeners are guided to envision their ideal day, focusing on experiences. Mindfulness tools like the Headspace app are discussed to enhance happiness. This transformative approach asserts that by consistently enjoying pretty good days, an amazing life is within reach.
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Sep 9, 2025 • 12min

You Already Know How to Make That Decision

Scott shares insights from a recent conference, urging us to trust our innate decision-making skills. He compares our choices to a hero's journey, revealing that life is a story where we are the main characters facing dilemmas. With humor, he discusses the paralysis that comes from too many options, like restaurant menus! The key takeaway: taking action, even imperfectly, empowers us to make better decisions. Embrace your experiences and instincts to unlock your decision-making superpower!
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Sep 8, 2025 • 14min

Feedback Model For Life Success

Discover the Expectation Loop Feedback Model, a game-changer for achieving goals in both personal and professional realms. Dive into Scott's journey of expectation management in relationships, particularly how he navigated his connection with his wife. Learn why most people abandon their goals and how to effectively measure progress. Embrace mindfulness for wellness with insights on weight loss that are both humorous and profound. This engaging discussion redefines how we approach goals and expectations!
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7 snips
Sep 5, 2025 • 15min

Why Your Dreams Are Sitting On The Shelf

The host dives into the struggle of bringing dreams to fruition and advocates for decisive action. He shares a relatable story about parenting that highlights how we can easily complicate simple challenges. Listeners are encouraged to ditch aimless wandering and really define their paths. A practical framework, featuring the 'four Ds,' is introduced to help implement immediate changes. Ultimately, it's about moving dreams off the shelf and transforming them into reality, despite the chaos life throws our way.
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Sep 4, 2025 • 13min

Time for a Clutter Intervention

Clutter isn’t just physical; it takes a toll on our minds too! Discover how the stuff in our homes often mirrors our mental mess. The discussion dives into the need to let go of outdated notions and items that hold us back. Surprisingly, many seeking career guidance first encounter relational issues that need sorting! Embrace the chaos of growth because with each solved problem, new challenges arise. Learn to clear the clutter in both your life and your mind for a brighter, more focused future.
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Sep 3, 2025 • 15min

10 Simple Rules That'll Make Your Life Way Better

Explore life-changing strategies that shift your perspective on happiness to one of contentment and joy. Discover the power of authenticity and the importance of doing what resonates with your heart. Learn how kindness, honesty, and accountability can transform relationships and support your journey. Gain practical tips to navigate life’s challenges and simplify your experiences, all while embracing positivity. These insights are not just theoretical; they're battle-tested wisdom for everyday living.
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Sep 2, 2025 • 14min

Science Behind Getting Excited About Life

Explore the exhilarating science behind anticipation and its vital role in motivation. The brain actually craves the excitement of what’s to come more than the rewards themselves. Personal stories reveal how optimism can thrive even in the face of loss. Learn about the 'anticipation engine' formula for maintaining a fulfilling outlook, and discover how mindfulness can amplify your excitement for life. Get ready to understand why having things to look forward to could be the key to unlocking your motivation!
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Sep 1, 2025 • 14min

Motivation Myth: What Really Drives Success

Discover the truth about motivation and what truly drives success. Learn how your body movements play a crucial role in shaping your emotions and mindset. Explore the power of self-talk in either lifting you up or holding you back. Dive into Scott's humorous take on finding purpose versus planning for it. Plus, gain practical tips to shift your focus away from negativity and into action. This is motivation in its rawest form, perfect for anyone looking to make real changes.

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