Daily Boost Motivation and Coaching

Daily Boost Podcast Show Notes Finding Your Third Identity July 3, 2025 | Episode 5129 Host: Scott Smith Episode Description Scott shares a powerful coaching insight that stopped his group coaching call in its tracks. If you've ever felt disconnected from your work or questioned "who am I and what do I do," this episode will shift your perspective completely. Discover the concept of your "third identity" – the often-overlooked combination of who you are personally and professionally. Scott reveals why traditional work-life balance doesn't exist and how finding alignment in this third space can transform everything. Featured Story During a recent group coaching call, Scott introduced a game-changing concept that had everyone rethinking their approach to personal and professional development. He shared his observation that most people focus on either personal growth or professional advancement, missing the crucial third element that ties everything together. The breakthrough moment came when clients realized they don't need to separate who they are from what they do – they need to integrate both into a unified, authentic identity. Important Points You have three identities: personal, professional, and the combination identity that most people never acknowledge or develop. Traditional work-life balance is a myth because you're the same person whether at work or home – integration, not separation, is the key. The real transformation happens in that "third space" between your personal and professional selves, where authentic alignment creates lasting satisfaction. Memorable Quotes "I can't imagine knowing who I am personally and then having a job that doesn't match what I do and living life like that." "There is no work-life balance. It's the same. How do I know that? Because you're the same person, whether you're at work or you're at home." "If you're doing something you like to do, and if you're being the person you want to be, the combination is what you want in your life." Scott's Three-Step Approach Define your personal identity clearly by identifying your core values and who you want to be in all areas of life. Examine your professional identity and determine if it aligns with or conflicts with your personal values and goals. Focus on developing your "third identity" – the integrated version of yourself that combines personal authenticity with professional purpose. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Breaking Through When You Feel Stuck July 2, 2025 | Episode 5128 Host: Scott Smith Ever feel like you're spinning your wheels, stuck in neutral, or completely blocked from moving forward? You're not alone. After 20 years of coaching, Scott knows exactly what people say when they call for help. Today, he shares the surprising truth about why you feel stuck and reveals the one commitment that will get you moving fast. This isn't about fixing everything first – it's about finding what excites you so much you can't hold back the smile. Scott kicks off the episode by sharing his personal win at the gym – crushing 10 straight pull-ups after years of not being able to do them. The only downside? Nobody was there to witness his badass moment. This victory didn't happen overnight, and it perfectly illustrates today's lesson about commitment and forward momentum. Sometimes the biggest breakthroughs happen when you're willing to put in the work, even when nobody's watching. The real reason you feel stuck isn't because you have too much to fix – it's because you either don't know where you want to go or you're not actually excited about getting there. You don't need to clean up every mess before you start moving toward your goal, just like you don't need to clean the dirt at home before going camping in the dirt. The magic happens when you commit to only taking actions that move you closer to your goal, period – everything else becomes background noise. "Everything's a dream. Perception is reality. Goals are just a tangible way you take action on things." "If you can't get yourself off the base to head that direction, it just means wherever you want to go is not that exciting." "Your goal would be to find the thing that excites you, that's so big, you just want to run with it until you can't even hold back the smile." Get crystal clear on where you want to go – if you're spinning, it's because you haven't found a destination that truly excites you. Make a commitment to yourself that you will only take actions that move you closer to that goal, and let everything else wait. Keep going until you get what you want, fixing problems as they come up rather than trying to solve everything before you start. Episode DescriptionFeatured StoryImportant PointsMemorable QuotesScott's Three-Step ApproachConnect With MeSearch for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott explores the core challenges of life: people and money. He questions why we disrupt our happiness chasing more money when life is already good. With insights on personal growth, he encourages embracing joy and transformation instead of hoarding achievements. A thought-provoking conversation with a friend highlights the freedom in appreciating what we have. The discussion reveals how our relationships and financial choices shape our well-being, urging listeners to prioritize joy over the relentless pursuit of happiness.

Discover the hidden opportunities that arise when society slows down, especially during holidays. The host shares a transformative personal story about shifting careers during a challenging time. Learn how to harness those quiet moments for deep reflection and growth. Explore the paradox of being trapped by your own success and the importance of breaking free from these constraints. This podcast invites listeners to consider their personal fulfillment and the potential for reinvention.

Discover the truth about motivation—a raw and refreshing take that reveals it’s not magical but physical. The host shares personal tales, from childhood dreams to midlife revelations, showing how we all wait for a moment that may never come. You’ll learn the importance of taking action to fuel motivation and how everyday experiences shape your journey. Dive into a journey of self-discovery as you realize that the dream life you seek might already be yours. Get ready to rethink what it means to truly live in the moment!

Daily Boost Podcast Show Notes The Truth About Focus Nobody Wants to Hear June 26, 2025| Episode - 5124 Host: Scott Smith Episode Description You’re focused on something right now, but is it the right thing? Scott breaks down why your focus determines everything you get in life and shares his game-changing formula that works even when you’re completely overwhelmed. Forget massive action that creates chaos. There’s a better way to move forward that doesn’t require perfect clarity or a crystal-clear vision. Featured Story Scott reveals his personal journey of almost retiring the Daily Boost, only to discover the real issue wasn’t the show itself. Just like bill collectors who stop calling once you pay your debts, sometimes what we think is the problem isn’t the actual problem at all. The breakthrough came when he realized that addressing symptoms instead of root causes keeps us stuck in endless cycles. Important Points You get what you focus on, so if you’re constantly focused on problems, you’ll magnify them and get more of the same. “Massive imperfect action” beats perfect planning because it allows you to make progress while accepting that you’ll clean up messes along the way. The simple equation “Start plus next equals results” works even when you have zero clarity about your direction or goals. Memorable Quotes “If you are focused on all the bad crap in your life, what are you getting more of every single day? More of it.” “When you take massive action, it can make a freaking mess. Everything gets changed.” “If you don’t know your purpose, your purpose is to find your purpose.  That’s what you’re here for.” Scott’s Three-Step Approach Decide what your focus will be today, even if it’s just maintaining a joyful mindset and refusing to deal with anything that disrupts that joy, Start moving in the general direction of what you want, even if you’re unfocused and unclear about the destination. Commit to taking the next step after you start, then repeat this process until you build unstoppable momentum. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Being Reasonable Keeps You Stuck June 25, 2025 | Episode 5123  Host: Scott Smith Episode Description Scott dives into the difference between being reasonable and unreasonable, and why sometimes you need to stop going along to get along. He shares why reasonable people settle for mundane while unreasonable people create their own reality. With his signature energy, Scott explores how society teaches us to be “good little citizens,” but that might be exactly what’s holding you back from your goals. He’ll challenge you to think about where you stand when everyone else thinks you’re being unreasonable. Featured Story Scott shares Maya Angelou’s powerful story about stopping at a dinner party when someone told an off-color joke at her home. Even after an apology, she stood her ground and asked the person to leave. This moment perfectly captures what it means to be unreasonable in the eyes of others while staying true to your values. It’s a reminder that sometimes being unreasonable is exactly what the situation calls for. Important Points Reasonable people settle for mundane and just go along with what society expects, while unreasonable people create different realities for themselves and everyone around them. Most people who feel stuck are dealing with roadblocks because others are reading them in a way that’s not compatible with who they really are. When you decide to go after something that excites you, you’re literally one person against 8 billion, which means most people will think you’re being unreasonable. Memorable Quotes “A reasonable person settles for mundane. A reasonable person just kind of goes along with it.” “Unreasonable people will create a different reality for themselves to begin with and then for everybody around them.” “You don’t think you’re being unreasonable. You think you’re totally reasonable for the goals you want to accomplish.” Scott’s Three-Step Approach Stop going along to get along when it conflicts with your goals and values. Recognize that what feels reasonable to you will seem unreasonable to most other people, and that’s okay. Stand your ground when you know you’re right, even if it means stepping on some toes. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Turn Dreaded Conversations Into Breakthrough Moments June 24, 2025 | Episode - 5122  Host: Scott Smith Episode Description You know that conversation you’ve been putting off? The one that makes your stomach twist just thinking about it? Scott’s got your back with a game-changing approach to uncomfortable conversations. Drawing from Tim Ferriss’s wisdom and his own coaching experience, Scott reveals why these dreaded talks are never actually surprises to anyone involved. He’ll show you how to flip the script from avoiding to embracing these moments as opportunities to clear the air and move forward. This isn’t about being mean or overly emotional—it’s about having integrity and doing what needs to be done with confidence. Featured Story Scott shares a real coaching moment from just yesterday when a client was struggling with how to “softly bring up” a difficult workplace issue. The breakthrough came when Scott challenged him to see the conversation differently. Instead of tiptoeing around the topic, Scott helped his client realize that being direct and caring isn’t contradictory—it’s exactly what the situation called for. The story perfectly illustrates how we often overcomplicate conversations that everyone already knows need to happen. Important Points Everyone already knows the conversation is coming—you’re not surprising anyone by addressing the elephant in the room. Trying to find the “perfect way” to bring something up is just procrastination disguised as preparation. Having integrity means doing your job and caring enough to speak up when something needs to be addressed. Memorable Quotes “Why are you making me have to do this? I don’t like it, but we all will do what we have to do because we’re good people.” “It’s never an unknown. Whatever you’re going to talk about is never a surprise to the person you’re going to talk to ever.” “Rather than call it an uncomfortable conversation, I call it an uncomfortable confirmation—basically just confirming that this is where we are.” Scott’s Three-Step Approach Be direct and get to the point—don’t beat around the bush or talk about the weather first. Ask a question, say what it is, keep it real without getting emotional, and think it through in advance like a doctor or attorney would. Once you’ve said what’s on your mind, ask for feedback because you’ve released so much weight that solutions become possible. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page:https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121  Host: Scott Smith Episode Description I’m about to make some people mad today, especially if you’re a brand-new certified life coach. We’re diving into why SMART goals might be keeping you average instead of pushing you toward greatness. I believe in goals because your brain is hard-wired for them, but there’s a difference between goals that move you forward and goals that keep you stuck. Today, I’m breaking down the SMART goals framework and showing you why it might not be as effective as you think. Get ready for some truth bombs and a fresh perspective on goal-setting that’ll fire you up. Featured Story Scott’s taking on cardio and core hell week while cutting for his big show in September. An hour of cardio daily, combining long slow burn with VO2 max sessions and HIIT training, plus 20 minutes of core work for seven straight days. But the real story is his take on SMART goals and why they’re designed for average people who want average results. He’s challenging the 50-year-old acronym that everyone swears by but might hold you back from your biggest dreams. Important Points Your brain automatically sets goals every second of the day, and most of what has you off track is because your mind is drawing your focus toward random, unspecific targets. SMART goals work great for average people with average results, but if you want extraordinary outcomes, you need to think beyond frameworks designed for the masses. Time-bound goals can work against you because everything takes three times longer than you think it will, and focusing on outcomes matters more than arbitrary deadlines. Memorable Quotes “I’m a fan of big ass goals. I set big ass goals. I love goals. I am not a fan of SMART goals.” “If you can’t specifically understand what your goal is, you don’t have a goal. You’re a walking generality.” “Who the hell cares what anybody else says? If it’s real to you, go for it.” Scott’s Three-Step Approach Get specific about exactly what you want - not “I want to lose weight” but the exact amount and why it matters to you personally. Focus on measuring your progress rather than measuring your timeline, because the journey matters more than hitting arbitrary deadlines. Believe your goal is realistic for you, regardless of what anyone else thinks, because your reality is what counts in your goal achievement. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Raw Coaching Insights From Early Morning Warriors June 23, 2025 | Episode - 5120  Host: Scott Smith Episode Description Scott gets real about missing his first podcast in years (hey, it happens!) and dives into the powerful conclusions from his Face Your Passion coaching calls. These aren’t your typical motivational platitudes–they’re raw, authentic insights from high-achievers who show up at 7 AM ready to transform their lives. From redefinition to making things happen, Scott breaks down the simple truths that work when you stop overthinking and start moving. This episode cuts through the fluff and gives you the between-the-lines wisdom that creates real change. Featured Story Scott shares behind-the-scenes moments from his Face Your Passion coaching group–125 calls deep with people aged 30 to 73 who get up early because they’re serious about creating passionate, purposeful lives. He drew these conclusions from the participants, who underwent a fundamental transformation in real time. The magic happens when people are challenged just enough to feel uncomfortable, then break through with insights they didn’t even know they had. It’s coaching gold that reveals how simple truths become life-changing when you’re ready to receive them. Important Points The mind works retrospectively and prospectively–it always asks, “How did last week go?” and “What will you change next week?” to create powerful awareness and forward momentum. Most people lack the clarity to make decisions, which means they can’t take action. You must decide what you want to do before you can do it. Sometimes, you need to stop being yourself if being yourself isn’t working–redefining yourself isn’t wrong; it’s necessary for growth and breakthrough. Memorable Quotes “If you keep moving forward and get things done, life is going to work out okay for you. If you stop moving, it  will not work out.” “I’d rather take a chance and kick you in the ass a bit and have you hate me for a minute, love me forever.” “Sometimes the stuff I’m telling you today, simple advice, you go do it whether you like it, no matter how hard it is, you will be rewarded for going through it.” Scott’s Three-Step Approach Ask yourself retrospectively how last week went, then prospectively what you’ll change next week to create what you want. Stop overthinking motivation and tap into a time when you were naturally fired up–model that energy and feeling instead of relying on canned exercises. Decide what you want to do and do it. Stop waiting for perfect clarity and start moving toward your passion, purpose, meaning, and legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices