

Daily Boost - Motivation and Coaching
Scott Smith - Motivation and Coaching
Start your day with practical philosophy that actually works. In under 10 minutes, Scott Smith cuts through the noise with straight talk about navigating life's messy middle—where personal and professional challenges collide. No hype. No fluff. Just 20 years of hard-won wisdom, Stoic principles, and real stories from someone who's been there. Monday through Friday, learn to think clearly, act wisely, and build a life that's actually yours.
Episodes
Mentioned books

11 snips
Nov 3, 2025 • 11min
Stop Sharing Your Mission—Do This Instead
Confused about your true mission in life? Discover why many struggle to articulate their internal drives, leading to exhaustion and distraction. Unpack the concept of having two mission statements: one for personal clarity and another that communicates purpose without losing your power. Learn how transformative experiences, not just tasks, fuel passion and success. Finally, explore a simple exercise to define your internal motivation while crafting a clear message for the outside world. It's time to take control of your vision!

7 snips
Oct 31, 2025 • 12min
Bridge Method: Build Your Dream Life Without Burning Everything Down
Feeling stuck while dreaming big? Discover how to bridge the gap without losing everything. Learn why having a stable foundation is essential before making major life changes. Scott shares the inspiring moment that shaped his approach and warns against the dangers of impulsive decisions. Get practical steps for mapping a successful transition and managing setbacks along the way. It's not just about dreaming; it's about building a plan that doesn’t dismantle your current life!

10 snips
Oct 30, 2025 • 12min
Take Control of Your Calendar This Week (Before It Controls You)
Tired of calendar chaos? Discover how to reclaim your schedule with effective time management techniques. Learn why five-minute blocks stifle creativity and how high performers prioritize deep work. Explore the transformative power of Thursday planning to lock in your week and alleviate Sunday anxiety. Find out how to create non-negotiable standing appointments for coaching and focus time. Plus, uncover the art of saying no to protect your valuable time, resulting in a more intentional and productive life.

5 snips
Oct 29, 2025 • 13min
The Hidden Cost of Being Fake and How to Stop
Are you tired of pretending? Discover the hidden costs of inauthenticity and how being real is more rewarding than a facade. Learn about motivational awareness and recognize what truly energizes you. Scott shares his rule: don’t start any project without genuine motivation. He argues that all outcomes in life boil down to just two things: people and money. Plus, unlock your potential with a daily awareness filter that helps prioritize your true passions. Stop faking it; it’s time to start living authentically!

6 snips
Oct 28, 2025 • 12min
One Project Rule: Why You Never Have Enough Time
Ever feel overwhelmed by unfinished tasks? The discussion dives into the 'one project rule,' revealing that focus on a single task boosts productivity. Multitasking may sound efficient, but your brain can only handle one main thing at a time. By grouping related tasks, you not only finish faster but also find a sense of peace. Scott shares his personal journey with a chaotic schedule and how simplifying his approach led to better results. Plus, learn how to manage your calendar and create space for focused work!

8 snips
Oct 27, 2025 • 12min
Dopamine Method: 3 Steps to Find Your Passion (Science-Backed)
Why do traditional productivity methods often fail? Discover a science-backed approach that shifts your motivation from inside. Explore future possibilities instead of dwelling on the past to unlock growth. Scott reveals how scheduling exciting experiences can reignite your eagerness and transform your mood. Plus, the importance of connecting with a small group of like-minded individuals for deeper support and momentum. These three strategic shifts might be just what you need to feel alive and motivated again!

Oct 24, 2025 • 12min
Why Winners Quit More Than Losers
Discover the art of strategic quitting as the host reflects on his journey to sobriety right in the midst of Biketoberfest. He argues that winners know when to quit while losers stubbornly cling to unproductive situations. Topics include recognizing the right moments to let go, distancing yourself from unreasonable people, and the importance of trusting your inner voice to guide decision-making. Plus, he discusses how to handle addictive behaviors and the balance between persistence and knowing when to change course.

Oct 23, 2025 • 12min
How to Stop Burnout Now
Discover the one word that can instantly cure burnout: inspiration. Scott shares how getting inspired shifts your mindset from exhaustion to enthusiasm. For those who need structure, he introduces a five-step framework: Ritual, Rest, Rejuvenate, Reactivate, Repeat. Daily rituals are key for sustainable success, while adequate rest prevents burnout from becoming overwhelming. Each phase contributes to long-term motivation, and inspiration can be refueled through simple actions like breaks and exercise. Get ready to transform your burnout experience!

8 snips
Oct 22, 2025 • 12min
If You Know Your Purpose But Can't Act
Discover why knowing your purpose is just the beginning. Scott explores the connection between passion and action, urging listeners to confront their fears. He introduces ways to combat procrastination and emphasizes the importance of self-awareness. You'll hear about the journey to trust your internal thoughts over external validation. With wisdom from his 93-year-old mom, he inspires you to discard limiting beliefs and take bold steps toward your dreams. It's time to embrace what you truly desire!

9 snips
Oct 21, 2025 • 13min
You're Building Your Life Backwards
Discover why so many are building their lives backwards, ignoring foundational needs while chasing respect and acceptance. Scott highlights the unique challenges of 2025, driven by political and financial pressures. By revisiting Maslow's Hierarchy of Needs, he emphasizes the importance of sequential personal growth. Secure your basics first, feel safe emotionally and financially, and value community over social media. Real growth comes after fulfilling essential needs, leading to true self-actualization and a focus on serving beyond oneself.


