Daily Boost Motivation and Coaching

Daily Boost Podcast Show NotesFreedom Formula: Daily Actions That Create SuccessApril 18, 2025 | Episode - 5075 Host: Scott SmithEpisode DescriptionEver wonder what it would be like to have a billion dollars? It's not just about the money - it's about the freedom. In this episode, Scott explores what actions billionaires take that you can implement right now in your own life. Instead of focusing on accumulating massive wealth, discover how to create the feeling of freedom, peace of mind, and impact that billionaires experience, regardless of your bank account.Featured StoryScott challenges you to imagine being a billionaire and asks what actions you would take to get there. He reveals that what most people truly want isn't the billions - it's the freedom that comes with financial security. Through his signature conversational style, Scott breaks down how the daily habits of successful people create the foundation for a life of freedom and impact that anyone can achieve without needing massive wealth.Key TakeawaysYou are your habits - the results you get in life are directly tied to your daily habits, so choose good ones that move you toward your goals.Successful people prioritize exercise, spend time with inspiring people, and pursue their own goals consistently.Creating "settled habits" in areas like sleep, multiple income streams, and avoiding time wasters builds the foundation for long-term success.Memorable Quotes"Good habits, done daily, create success." "If you pursue your own goals, you're sexy - people love you.""When you lean into it and give it time and hang out with the right people, life changes."Scott's Three-Step ApproachEstablish good habits that deliver on your baseline and move you in the direction you want to go.Surround yourself with people who inspire you and walk away from those who waste your time.Build multiple streams of income to create more freedom and security in your life.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook#BillionaireHabits #GoodHabits #DailySuccess #FinancialFreedom #PersonalDevelopment #MultipleIncomeStreams #SettledHabits #SuccessMindset #TimeManagement #DailyBoostPodcast #ScottSmith #ConsistencyWins #HabitMastery #SuccessRoutine #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesDesign Your Perfect Day: No Rules, No LimitationsApril 17, 2025 | Episode 5,074Host: Scott SmithEpisode DescriptionHave you ever wondered what makes a truly great day? In this episode, Scott challenges the notion that we need extraordinary days to be happy. Instead, he introduces his time-tested "Average Perfect Day" concept - a decisive mindset shift that could transform your approach to daily happiness. It's not about chasing rainbows and unicorns; it's about finding contentment in the present while still pursuing your dreams.Featured StoryScott shares his conversation with a coaching client that sparked a profound realization. At the end of the day, what we're all searching for isn't necessarily extraordinary experiences but that peaceful feeling that "life is pretty good." The Average Perfect Day concept, which Scott originated in 2006, offers a practical framework for designing days that consistently bring you joy and satisfaction. It's about making your days "pretty good" on average, which leads to an extraordinary life.Key TakeawaysYour subconscious mind is designed to guide you toward what's best for you, but it needs clear direction on what you want.Creating an Average Perfect Day requires removing all rules, limitations, and perceived consequences when envisioning your ideal day.What you focus on expands, so shift your attention from what you don't want to what you truly desire daily.Memorable Quotes"If you could, on average, have every day being pretty good - an Average Perfect Day - and you do that for the entire course of your life, wouldn't that be pretty cool?""Imagination is where it all begins. When you begin to imagine, your subconscious mind says, 'Oh, that's what you want! Why don't I go out and help you get it?'""If you're focused on what you don't want, you must get that out of your life. You're just going to get more of it."Scott's Three-Step ApproachI'd like you to please write down a detailed vision of your perfect day, event by event, without limitations or perceived consequences.Consciously believe you deserve this Average Perfect Day and can truly be yours.Allow your subconscious mind to work on attracting these elements into your life by focusing on what you want.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook#AveragePerfectDay #DailyBoost #MindsetShift #Happiness #PersonalDevelopment #LifeDesign #DailyHappiness #Motivation #SubconsciousMind #PositiveThinking #DailyRoutines #LifeSatisfaction #ScottSmith #Visualization #Contentment #PeaceOfMind #LawOfAttraction #MotivationToMove #DailyHabits #LifeGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesStop Chasing More Hours: Your Secret Time Hack Is HereApril 16, 2025 | Episode 5073Host: Scott SmithEpisode DescriptionEver feel like there aren't enough hours in the day? In this eye-opening episode, Scott debunks the myth of "creating more time" and instead shows you how to master your perception of time.You'll discover practical strategies to make your days feel longer, more fulfilling, and less rushed—no time machine required! Scott shares his science-backed "anticipation engine" technique that can transform how you experience every single day.Featured StoryScott reflects on a conversation with his daughter about how each generation witnesses incredible changes, yet the basics of life remain constant. While recovering from a cold caught at a podcast convention, Scott experienced firsthand how time can simultaneously fly by and crawl along—proving that your perception of time is within your control. There is no hype, just real-world results that will change how you think about your daily schedule.Key TakeawaysYou can't create more time, but you can change your perception of time by managing your activities and focus differently.The "anticipation engine" technique—having things you genuinely look forward to—scientifically changes how you experience the passage of time.Constantly being busy makes time pass quickly and creates the feeling of not having enough; strategically slowing down makes days feel longer and more fulfilling.Memorable Quotes"Most people are very excited when they're growing; most people are very depressed when they're not growing.""Around me, you're not going to get hype. You're going to get results.""You don't need more time. You need more focus and a change in perspective about time."Scott's Three-Step ApproachEmbrace the "anticipation engine" by listing 5-6 things you're looking forward to in the next week, month, or year.Deliberately slow down your pace throughout the day—take more time in the morning and don't rush yourself all day long.Introduce complex sensory input into your day through music, visual experiences, and varied activities to make time feel richer and fuller.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook#TimeManagement #DailyBoostPodcast #AnticipationEngine #ProductivityHacks #MindsetShift #PersonalGrowth #ScottSmith #TimeTips #SelfImprovement #FocusTechniques #WorkLifeBalance #MindfulLiving #TimePerception #MotivationToMove #TimeHacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling unmotivated? Dive into the fascinating world of dopamine and its role in both driving you forward and rewarding you for giving up. Discover the concept of a 'peaceful base' that keeps you aligned with your values. Learn how to establish personal Key Performance Indicators (KPIs) to track your progress and simplify your journey through chaos. With insights on meditation and physical movement, find out how to harness motivation naturally and create a fulfilling life!

Daily Boost Podcast Show NotesBreaking Rules Won't Get You There – But These WillApril 14, 2025 | Episode 5071Host: Scott SmithEpisode DescriptionEver feel like the rule-breakers are winning while you're playing it straight? In today's Daily Boost, Scott challenges the notion that cheating is the path to success. Instead, he breaks down the fundamental principles leading to getting what you want.These aren't complicated strategies – they're the basics that genuinely work. If you're stuck despite doing everything "right," this episode will realign your thinking and get you back on track.Featured StoryScott shares his moment of temptation – wondering if breaking the rules is how others succeed while he feels stuck playing fair. But instead of giving in, he discovered something powerful: success comes from mastering a few fundamental principles many people overlook. These basics aren't flashy, but they're what genuinely create lasting success in our chaotic world.Key TakeawaysClarity is essential before making any decision – a confused mind cannot move forward effectively.Your passion begins with accepting what you truly want rather than hiding from it or making excuses.Strong personal values create strong passions – but most people don't know their current values.Memorable Quotes"You instinctively know exactly who you are and what you want – you may not be able to verbalize it, but you know what it is.""Some doors must close before others open – if you hang around and wait, you'll miss the opportunity.""Everything happens when something happens. If nothing happens, nothing happens."Scott's Three-Step ApproachGet crystal clear about what you truly want – write it down in black and white to eliminate confusion.Accept your passion with courage – acknowledge what you want and commit to going after it.Let faith and courage power your transformation – even when you don't fully believe you can succeed.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook#DailyBoost #MotivationToMove #FindYourPurpose #ClarityIsKey #SuccessPrinciples #LifeCoaching #ScottSmith #PersonalDevelopment #GoalSetting #CourageToChange #MomentumMatters #ValuesMatter #PassionAndPurpose #MorningMotivation #FaithAndCourage #TransformYourLife #GetWhatYouWant #PersonalGrowth #BreakingRules #SuccessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had a meltdown despite your best intentions? The host shares a relatable story of losing control after a tough travel day, proving even the most positive among us face emotional challenges. Learn how our emotions often act as an alarm system and how past experiences can unexpectedly trigger strong reactions. Discover a three-step approach to mastering emotional triggers, emphasizing the importance of self-awareness and discipline for a more fulfilling life. Gain insights into the delicate balance between logic and emotion.

Daily Boost Podcast Show NotesHow To Pump Yourself Up When No One Else WillApril 10, 2025 | Episode 5069Host: Scott SmithEpisode DescriptionEver need a quick boost, but no one's around to give you that pep talk? In today's episode, Scott shares a powerful technique he learned from a martial arts instructor that can instantly change your state and flood your body with motivation-fueling dopamine. You'll discover why being your own best cheerleader might be the most important skill you develop this year.Featured StoryScott shares his experience witnessing a man in a hotel hallway repeatedly saying "yes, yes, yes" to pump himself up before a meeting. This real-world example highlights how we can physically and emotionally get ourselves "in state" to perform at our best. Scott connects this to the science of anchoring and dopamine release that powers our motivation to move forward, even when no one else is there to encourage us.Key TakeawaysRelying on external motivation feels good, but developing internal motivation techniques gives you power over your emotional state anytime, anywhere.The PYOTB (Pat Yourself On The Back/Butt) method combines physical movement with positive self-talk to create a powerful motivational anchor.Consistent use of these state-changing techniques creates stronger neural connections, making it easier to shift your emotional state instantly when needed.Memorable Quotes"When you're in a funk, you may as well make it funky.""You take dopamine and discipline, the double Ds of life.""Without dopamine, you're a slug on a couch. With dopamine, you're Superman or Superwoman."Scott's Three-Step ApproachEstablish your motivational anchor by combining physical movement (like the PYOTB technique) with enthusiastic, positive self-talk.Practice regularly triggering your anchor, especially before important events, to build strength and effectiveness.You can use your anchor whenever you need an instant mood shift - before meetings, tough conversations, or anytime your energy dips.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook#DailyBoost #SelfMotivation #PYOTB #MotivationHack #DopamineBoost #ConfidenceTrick #BeYourOwnCheerleader #MoodShifter #MotivationToMove #ScottSmithPodcast #InstantConfidence #MotivationScience #MindsetShift #StateChange #PositiveSelfTalk #SuccessTechniques #MotivationalAnchors #PerformanceHack #EnergyBoost #ConfidenceBuilder Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesStop Managing Your Calendar (Do This Instead)April 9, 2025 | Episode - 5068Host: Scott SmithEpisode DescriptionAre you letting your calendar run your life? In this eye-opening episode, Scott challenges the modern obsession with packed schedules and reveals why the most successful people focus on the spaces between appointments. You'll discover why claiming 100% of your time as your own first—before allocating it to others—is the real secret to higher performance, greater creativity, and a more fulfilling life.Featured StoryScott shares his conversation with a client who was shocked to see only three appointments on Scott's daily calendar. The revelation? Scott focuses on the unscheduled time—his invisible appointments with himself. While most people concentrate on their meetings and obligations, the real magic happens when you value and protect the space between scheduled commitments.Key TakeawaysYou already own 100% of your time—it's yours to allocate, not something to be managed or controlled by others.The most creative, productive, and high-performing people prioritize the "default mode network" where your brain can wander freely.People who make and keep invisible appointments with themselves become difference makers who lead rather than follow.Memorable Quotes"Time is your most valuable asset. It should never be allocated to anything other than what is the most important thing in your life.""You already have all the freedom you could ever possibly have to do anything you want to do.""People who make and keep invisible appointments with themselves are the difference makers around us. They're not chasing the crowd. They're leading the way."Scott's Three-Step ApproachRecognize that 100% of your day is already your time—claim it first before allocating it to others.Create "invisible appointments" with yourself that you value as highly as meetings with others.Allow your mind space to enter the default mode network where creativity and high performance naturally occur.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook#TimeManagement #ProductivityHacks #LifeHacks #DefaultModeNetwork #HighPerformance #CreativeThinking #FreedomMindset #MindfulLiving #PersonalDevelopment #DailyBoost #MotivationToMove #SuccessStrategies #WorkLifeBalance #MentalFreedom #PersonalProductivity #CalendarHacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesWhy Your Breaking Point Is Your Breakthrough MomentApril 8, 2025 | Episode 5067Host: Scott SmithEpisode DescriptionHave you ever felt so frustrated that you slammed a door and declared, "I'm done!" just like Scott's grandson Sawyer? In today's episode, Scott explores that magical moment when you've finally worn yourself out trying the same approach—and why that breaking point is the perfect beginning. Learn why those "temper tantrums" (or, as Scott humorously calls them, "neurolinguistic programming pattern breaks") might be exactly what you need to create real change.Featured StoryScott shares a personal story about his 9-year-old grandson Sawyer, his "mini-me" right down to the husky pants and door-slamming frustration. This relatable family moment becomes the perfect metaphor for how we all reach breaking points before making meaningful changes in our lives. Scott's signature humor shines through as he acknowledges we've all had those moments—and maybe they're not as childish as we think.Key TakeawaysWhen you're completely worn out and refuse to continue, your breaking point is often the catalyst you need for fundamental transformation.You don't have to wait until you're completely exhausted to make a change—you can recognize the pattern and choose to accelerate your breakthrough moment.The only person who can honestly answer the questions in your mind and make your dreams real is you—the minute you decide to make them happen.Memorable Quotes"When everything seems like it's falling apart, everything is falling right into place.""Your dreams become real the minute you decide to make them happen.""The more you pay attention to managing your life, the better managed it will be."Scott's Three-Step ApproachIdentify where you've reached that "I'm done" moment and recognize it as an opportunity rather than a setback.Accept that you—not external advice—hold the answers to creating the change you seek.Decide to change today instead of waiting until you're completely worn out.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.#DailyBoost #PersonalGrowth #BreakthroughMoment #TransformationCatalyst #WhenYoureDone #ReadyToBegin #ScottSmith #LifeChange #NewBeginnings #SlamTheDoor #PersonalDevelopment #MotivationToMove #ChangeYourLife #DecisiveMoments #BreakingPoint Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesHow Your Perspective Transforms Every ProblemApril 6, 2025 | Episode 5066Host: Scott SmithEpisode DescriptionWhen life throws you a curveball, how do you respond? In this episode, Scott shares a personal story about having his flight canceled before an important business trip. Instead of panicking, he turned the situation into a game of "hide and seek" - finding solutions with the same adventurous spirit we had as kids. You'll discover how your perspective on problems determines everything and why focusing on what truly matters is essential, even in chaos.Featured StoryScott was preparing for a business trip to Chicago when he received a text that his flight was canceled. Rather than stressing out, he approached the problem like a childhood game of hide and seek - looking for available seats on another flight while his wife helped. The experience reminded him that it's not the problems we face but how we view them that determines our success and happiness.Key TakeawaysHow you view a problem matters more than the problem itself - approach challenges with gratitude, grace, and patience.When life gets chaotic, people typically sacrifice their future dreams and aspirations first when these should be protected.Life will always have urgent situations, but focusing on what's important to you ensures you stay on track toward your goals.Memorable Quotes"No matter what happens and what problem comes your way, it's just a bitty little thing that will pass eventually. The storm always does.""Not all dreams do come true, but the important ones always seem to come your way.""Imagine how good it would be if you consciously paid attention to those dreams, and every time life got crazy, you looked at it in a manner that would allow you to deal with it and stay in that important zone."Scott's Three-Step ApproachWhen problems arise, step back and look at them differently - they're often not as intimidating as they first appear.Maintain perspective on the big picture and remember what indeed drives you, even as you handle urgent matters.Consciously protect your important dreams and goals when life gets chaotic rather than sacrificing them first.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook#DailyBoost #ProblemSolving #MindsetShift #MotivationMonday #PersonalGrowth #ResilienceMatters #LifeSkills #MentalHealth #PositiveMindset #StressManagement #EmbraceTheJourney #ProtectYourDreams #SelfImprovement #PerspectiveMatters #EmotionalIntelligence #GrowthMindset #SuccessMindset #LifeLessons #MindfulLiving #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices