Daily Boost - Motivation and Coaching

One Project Rule: Why You Never Have Enough Time

6 snips
Oct 28, 2025
Ever feel overwhelmed by unfinished tasks? The discussion dives into the 'one project rule,' revealing that focus on a single task boosts productivity. Multitasking may sound efficient, but your brain can only handle one main thing at a time. By grouping related tasks, you not only finish faster but also find a sense of peace. Scott shares his personal journey with a chaotic schedule and how simplifying his approach led to better results. Plus, learn how to manage your calendar and create space for focused work!
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ANECDOTE

Ten Tabs, One Project

  • Scott Smith describes working with about ten browser tabs while prepping a YouTube channel rollout.
  • His wife asked if he was making it simple, highlighting how complexity can feel like progress even when it's still one project.
INSIGHT

Brain Limits Absolute Focus

  • Scott Smith states the brain fundamentally can only focus on one thing at a time for absolute focus.
  • He frames multitasking as mental juggling that delays true completion of tasks.
INSIGHT

Habits Free Cognitive Bandwidth

  • Scott Smith explains you can juggle a few items but many actions run from long-term memory as repeatable patterns.
  • Habits free cognitive energy so you don't need focused attention on routine tasks.
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