In My Non-Expert Opinion

33: Chelsea is going solo today to start sharing some travel recaps! Up first... Canada, eh?Outside of some helpful travel tips + takeaways, some really funny stories are told, which include: How Chelsea ended up at a police station on NYE Touring Quebec City turned family pub crawl Acting like a tour guide after hitting 3+ pubs Segwaying in Montreal in below 10 degree weather + more Follow Chelsea @ChelseaRiffe and @OhMyPod_ on Instagram.Rate, review, subscribe, and let Chels know what you liked, didn't like, and want more of! Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

32: Ben DeLaCruz of Optimal Performance Training Center is back on the pod for Part 2!We discuss: Finding motivation during and after the holidays Staying on track with your health goals What foods will help in weight loss or gaining muscle Keto Intermittent fasting Food myths + more! Ben is offering 15% off ANY training package with code OhMyPOD15. You have to sign up on his free app "OPTC" in the app store and create an account for the code to be redeemed.Follow @ChelseaRiffe on Instagram + Twitter, and @ohmypod_ to ask questions, leave feedback, or share a dream guest you want on!Rate, review + subscribe! XConnect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

31: Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting...On today's episode, Ben DeLaCruz, the owner and trainer at Optimal Performance Training Center, sits down with Chelsea to chat through why having one can truly change your mindset and body.We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE GET A KARDASHIAN BODY NO SURGERY?Follow OPTC's Instagram, and get 15% off ANY training package, which comes with a free consultation, with code: OhMyPOD15.Follow @ChelseaRiffe on Instagram and Twitter, and the podcast handle @ohmypod_ for more info on guests and the podcast.Rate, review, and subscribe to help the show get more awesome guests like Ben on!Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

30: We've heard it all - you're so broke you have to wait until next paycheck to get toilet paper. Or you've somehow "accidentally" racked up thousands in credit card debt. Or your card gets declined at Chick-fil-A... it's an all-too-common story we've been through, and frankly, I'm over it. Well at least, over talking about how "funny" it is being broke. Today, Topsie VandenBosch joins Oh My Pod! to talk about breaking your limiting beliefs around money and getting into a headspace where you can start making BANK.We cover:- Where do our thoughts around $ derive from?- What can we do to break those?- How can we get compensated for our gifts and talents, without getting that "icky" feeling we tend to have when the word money gets brought up?You can be coached by Topsie herself! Find her on Instagram or at topsievandenbosch.com.Follow Chelsea: @chelseariffe on Instagram and Twitter, and follow the new podcast IG: @ohmypod_Books mentioned in this podcast:- You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero - You Are What You Think by David Stoop Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

29: Ever wonder how people from Europe, especially France, seem to have lean, slender bodies, but are always drinking wine, eating pastries/croissants, and enjoying dessert?Ingrid De La Mare-Kenny joins Oh My Pod! today from Monaco, to discuss the major differences between the American way of eating/living vs. the French, and what we can do to enjoy our food while also being healthy.Did you know that most of it has to do with HORMONES? Specifically, cortisol? We cover several hormones and break down what they do, and why you might be having trouble getting rid of that mid-section (despite all the OrangeTheory and Barry's Bootcamp classes you've been doing).Also discussed:- How your food digests- Our mindsets around food- Is juicing really good for you?You can get more of Ingrid's AMAZING French advice (and body!) by following her on Instagram (@ingriddelamarekenny), doing her workouts with The Method, and listening to her insightful podcast, Pardon My French.Follow Chelsea on Instagram and Twitter @chelseariffe, and be sure to check the new pod's page @ohmypod_Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

28: Today, Chelsea does a solo episode about self-care and how we need to stop being so sh***y to ourselves. She breaks it down by mind, body, and spirit. What works for Chelsea might not work for you, and she encourages you to try out different things to see what aligns best for your needs.She shares past struggles, like:- Being obsessed with tracking things and seeing the numbers on the scale- Having to go to a GI specialist and was told to basically stop eating chocolate (LOL)- How much she "punished" herself on a daily/weekly basis with negative self talkBeing mean to yourself is whack as hell. Let's all work on actually loving ourselves so we can be the best version of ourselves, and actually have fun each day...not worry about weight, size, looks, etc. Wouldn't you rather live a life where we're all vibrating at our highest frequency and taking care of every aspect of our minds, bodies, and spirits -- that sounds way more fun than living in a cloud of self doubt every day, right?RATE. REVIEW. SUBSCRIBE. XxConnect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

27: Dating in your twenties is rough. How can you decipher if he just wants to hook up? How do you go from hookup to relationship? Why can't guys just commit...or at least take you OUT to freaking ice cream?On today's episode, Chelsea has her mini-me baby sister on, Izzy Riffe. Izzy is a sophomore in college, and provides a different perspective on what she's dealing with as a 19-year-old navigating the scene.They both agree that you CAN have the upper hand if you're your own person, set standards for yourself, and FOLLOW those standards... don't be a weak b***h!They also discuss scenarios where they have made mistakes and learned from them... like booty calls, giving in to "sweet talk", and cancelling all your plans for a dude.We've all been there, but hopefully this candid conversation will snap you out of your foggy f-boy haze, and get you back on track to setting the bar high for yourself.Follow Izzy @izzyriffe on Instagram.Follow Chelsea @ChelseaRiffe on Instagram and Twitter, and the NEW, FLASHY podcast handle for the show: @ohmypod_ Like what you heard? Leave a rating/review!Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

26: If you haven't watched Vanderpump Rules, you've heard of it. And if you haven't heard of it, you must be living in an alternate universe. Then again, VPR is its own alternate universe...Fights, hookups, scandals, and drink-throwing has made this show one of the highest rated on TV. Chelsea has been obsessed since Day 1, and all this talk about manifesting on recent podcasts has turned into an actual manifestation, in the flesh - a VPR cast member on the pod.Adam Spott (@spottmeagram) was cast on the most recent installment of the show, and quickly made waves. Chelsea uncovers how Adam got to LA in the first place, let alone cast on a hit reality TV series. Who is he closest with? How "real" is the drama? Did he watch the show before? And... WTF happened with Jax?We also slide into his DMs to see how his appearance on the show has helped with the ladies (he's single gals!)... it's a wild episode.Rate + review + subscribe and follow Chelsea - @chelseariffe.Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

25: Circling, journaling, feng shui, meditating, essential oils, astrology... how can things like this enhance your life? Those topics are just a glimpse of what the women behind That's So Retrograde podcast cover. In one of the hosts own words, they're "just trying to see what's good"... I'm down.In today's episode, Steph Simbari and Elizabeth Kott of That's So Retrograde sit down with Chelsea to cover so many topics:- Relationships- Friendships- Feeling overwhelmed- Setting boundaries- Saying no to stuff you don't want to do- Filtering through the noise of the self-care, health, and wellness space - A day in their life- What tools they use both to be present and on the flip side, deal with the darker timesGet ready to take some notes, because the TSR hosts drop knowledge/truth bombs left and right. It's a good one.Rate, review, subscribe, and follow all of us on IG (vision boarding a verification checkmark in my future):TSR Podcast: @soretrograde@ElizabethKott@SSimbari@ChelseariffeConnect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

24: No shame, no filters, no BS - that's how I describe Lauryn Evarts Bosstick from The Skinny Confidential.Today, Chelsea has one of her FAVE people on to discuss how TSC came to be, dealing with anxiety, time management, creating your own future, executing vs. envisioning, health and wellness tips (a liter of water in the AM with lemon and PINK SALT?!), time-batching, and even a special cameo by her hubby Michael Bosstick.Lauryn is an all-around badass who actually inspired Chelsea to launch her podcast, and lives by the motto "beat to the tune of your own drum"... what better way to live than for yourself?!Follow Lauryn on Instagram (@theskinnyconfidential) + subscribe to her and Michael's podcast TSC: Him & Her!Connect with Chelsea: 💻 Website ☄️SUPERNOVA doors open - starting Feb 2026 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ✈️ Slight Turbulence Substack ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE