In My Non-Expert Opinion

29: Ever wonder how people from Europe, especially France, seem to have lean, slender bodies, but are always drinking wine, eating pastries/croissants, and enjoying dessert?Ingrid De La Mare-Kenny joins Oh My Pod! today from Monaco, to discuss the major differences between the American way of eating/living vs. the French, and what we can do to enjoy our food while also being healthy.Did you know that most of it has to do with HORMONES? Specifically, cortisol? We cover several hormones and break down what they do, and why you might be having trouble getting rid of that mid-section (despite all the OrangeTheory and Barry's Bootcamp classes you've been doing).Also discussed:- How your food digests- Our mindsets around food- Is juicing really good for you?You can get more of Ingrid's AMAZING French advice (and body!) by following her on Instagram (@ingriddelamarekenny), doing her workouts with The Method, and listening to her insightful podcast, Pardon My French.Follow Chelsea on Instagram and Twitter @chelseariffe, and be sure to check the new pod's page @ohmypod_Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

28: Today, Chelsea does a solo episode about self-care and how we need to stop being so sh***y to ourselves. She breaks it down by mind, body, and spirit. What works for Chelsea might not work for you, and she encourages you to try out different things to see what aligns best for your needs.She shares past struggles, like:- Being obsessed with tracking things and seeing the numbers on the scale- Having to go to a GI specialist and was told to basically stop eating chocolate (LOL)- How much she "punished" herself on a daily/weekly basis with negative self talkBeing mean to yourself is whack as hell. Let's all work on actually loving ourselves so we can be the best version of ourselves, and actually have fun each day...not worry about weight, size, looks, etc. Wouldn't you rather live a life where we're all vibrating at our highest frequency and taking care of every aspect of our minds, bodies, and spirits -- that sounds way more fun than living in a cloud of self doubt every day, right?RATE. REVIEW. SUBSCRIBE. XxSupernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

27: Dating in your twenties is rough. How can you decipher if he just wants to hook up? How do you go from hookup to relationship? Why can't guys just commit...or at least take you OUT to freaking ice cream?On today's episode, Chelsea has her mini-me baby sister on, Izzy Riffe. Izzy is a sophomore in college, and provides a different perspective on what she's dealing with as a 19-year-old navigating the scene.They both agree that you CAN have the upper hand if you're your own person, set standards for yourself, and FOLLOW those standards... don't be a weak b***h!They also discuss scenarios where they have made mistakes and learned from them... like booty calls, giving in to "sweet talk", and cancelling all your plans for a dude.We've all been there, but hopefully this candid conversation will snap you out of your foggy f-boy haze, and get you back on track to setting the bar high for yourself.Follow Izzy @izzyriffe on Instagram.Follow Chelsea @ChelseaRiffe on Instagram and Twitter, and the NEW, FLASHY podcast handle for the show: @ohmypod_ Like what you heard? Leave a rating/review!Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

26: If you haven't watched Vanderpump Rules, you've heard of it. And if you haven't heard of it, you must be living in an alternate universe. Then again, VPR is its own alternate universe...Fights, hookups, scandals, and drink-throwing has made this show one of the highest rated on TV. Chelsea has been obsessed since Day 1, and all this talk about manifesting on recent podcasts has turned into an actual manifestation, in the flesh - a VPR cast member on the pod.Adam Spott (@spottmeagram) was cast on the most recent installment of the show, and quickly made waves. Chelsea uncovers how Adam got to LA in the first place, let alone cast on a hit reality TV series. Who is he closest with? How "real" is the drama? Did he watch the show before? And... WTF happened with Jax?We also slide into his DMs to see how his appearance on the show has helped with the ladies (he's single gals!)... it's a wild episode.Rate + review + subscribe and follow Chelsea - @chelseariffe.Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

25: Circling, journaling, feng shui, meditating, essential oils, astrology... how can things like this enhance your life? Those topics are just a glimpse of what the women behind That's So Retrograde podcast cover. In one of the hosts own words, they're "just trying to see what's good"... I'm down.In today's episode, Steph Simbari and Elizabeth Kott of That's So Retrograde sit down with Chelsea to cover so many topics:- Relationships- Friendships- Feeling overwhelmed- Setting boundaries- Saying no to stuff you don't want to do- Filtering through the noise of the self-care, health, and wellness space - A day in their life- What tools they use both to be present and on the flip side, deal with the darker timesGet ready to take some notes, because the TSR hosts drop knowledge/truth bombs left and right. It's a good one.Rate, review, subscribe, and follow all of us on IG (vision boarding a verification checkmark in my future):TSR Podcast: @soretrograde@ElizabethKott@SSimbari@ChelseariffeSupernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

24: No shame, no filters, no BS - that's how I describe Lauryn Evarts Bosstick from The Skinny Confidential.Today, Chelsea has one of her FAVE people on to discuss how TSC came to be, dealing with anxiety, time management, creating your own future, executing vs. envisioning, health and wellness tips (a liter of water in the AM with lemon and PINK SALT?!), time-batching, and even a special cameo by her hubby Michael Bosstick.Lauryn is an all-around badass who actually inspired Chelsea to launch her podcast, and lives by the motto "beat to the tune of your own drum"... what better way to live than for yourself?!Follow Lauryn on Instagram (@theskinnyconfidential) + subscribe to her and Michael's podcast TSC: Him & Her!Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

23: Manifesting something so specific can seem overwhelming, and often times we think we don't deserve the best. This mindset, combined with co-dependency issues, limiting beliefs, and negative self-talk means we never truly get what we want or deserve.Why is that? Why don't we think we can have the cutest, best, brightest apartment in our fave part of the city? Why can't we attract someone who has a house in Malibu? Why can't we try something crazy and be good at it, like comedy? Well....today's guest Meagan Grainger did all of this and we get into SO many why's and how's.Meagan (@meagangrainger) hosts the pod "Superficial Magic", where her and guests discuss stepping into your highest self, all while keeping it SUPER real... like discussing her Ambien trips, dating mishaps, and more. Never a dull moment with her!Listen to today's wild episode where things kick off with a real-time breakup, followed by insane manifestation stories and how we can all VIBE HIGHER.Follow Meagan at @meagangrainger, and Chelsea at @chelseariffe.Don't forget to rate, review, and subscribe!Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

22: Some people have gifts that can't be ignored - geniuses, scientists, astronauts ...and psychic mediums.Psychic Chris Medina (@psychicchrism) is on today's podcast to discuss his metaphysical gift of being a psychic medium. We talk through how he discovered this rare talent, how he uses it now, what a reading entails, and so much more... including a mini reading of Chelsea!To book your own reading with Chris, visit http://www.chrismedina.guide/ and follow him @psychicchrism.Follow Chelsea on Twitter and Instagram @ChelseaRiffe - reach out with questions, feedback, and who you want to hear next!Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

21: In today's episode, Chelsea chats with Mona Cristo (@monacristo) about the world of blogging and being a social media influencer...They cover how Mona got started, tips for growing your following, the key to success, best editing apps, and much more - like how Mona just launched on online swimwear boutique!And of course - we had to keep it real. What's real vs. fake on Instagram? How can we disconnect and be more present in the digital age? Mona shares her tips on being more present, and dedicating time to other activities outside of blogging.- Follow Mona at @MonaCristo on all social platforms- Follow Chelsea at @ChelseaRiffe on Instagram and TwitterDon't forget to rate, review, and subscribe!Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE

20: It's the second part of the "About Me" podcast to get to know Chelsea....and boy, do you get to know Chelsea today!Shelly and Chelsea cover:- Chelsea's dating history from hell- Working in social media and the love/hate relationship with it- Getting shingles from FOMO- Biggest regrets- How Chelsea broke her toe after karaoke- Housewives taglines for themselves- Learning lessons from getting older- A big secret++ MUCH MORE!Follow Shelly @ShellyBals on InstagramFollow Chelsea @ChelseaRiffe on Instagram + Twitter - don't forget to rate, review, and subscribe (so you don't have to hear another 2 parter of Chelsea's life...)Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea: 💻 Website ☄️SUPERNOVA 5 spots left - DOORS CLOSE FEB 4TH! 🪐 Pitch Perfect - next round Spring 2026, get on the waitlist! 📲 Instagram 📲 ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE