Invites to fancy restaurant openings. Rubbing elbows with celebrity chefs. FREE FOOD! The perks of a being a food influencer make this job especially coveted. But is being a social media super-foodie all that it’s cracked up to be? Ochsner Eat Fit NOLA Registered Dietitian and food influencer Emma Poling joins me this week to give FUELED listeners a peek behind the curtain into what it’s really like to be a food influencer including what it takes to capture the perfect post and tips on getting started in the food influencing world. LINKS@EmmaEatsNOLA on Instagram@EatFitNOLA on Instagram, FacebookThank you to this week's sponsorGreen Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shippingWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasted cardio – or, doing aerobic exercise on an empty stomach – is said to lead to greater fat loss, but is a controversial and polarizing topic. So, what does science say about its potential benefits? And is it safe to incorporate into your workout routine? Health and fitness journalist Caitlin Carlson joins me to share the pros and cons of this trending fitness approach.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the start of the new year, and as many of us look to make improvements to become the best versions of ourselves, we may also be looking for tools to help us achieve our health goals. Whatever we’re working on in 2023, there’s likely a wellness tracker that can get us there. Ochsner Fitness Center Wellness Manager Trevor Manuel joins me this week to chat about our top picks for wellness trackers – including those that go beyond counting steps and calories – that not only can help inspire and motivate us, but also give us and our care providers a better understanding of our whole-body health.LINK: https://www.nola.com/entertainment_life/health_fitness/fitbit-apple-watch-which-wellness-tracker-is-best-for-you/article_6b0046a4-6b68-11ed-b1d5-cf43a325eb2f.amp.htmlThank you to this week's sponsor Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/FUELED or use code FUELED at checkout.Nutrafol -You can grow thicker, healthier hair AND support our show by going to Nutrafol dot com andentering the promo code FUELED to save fifteen dollars off your first month’s subscription.We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.www.Instagram.com/mollykimballrdExecutive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday baking extraordinaire and my partner in crime Ben McLauchlin joins me to talk all things peppermint – from health benefits to our top picks for seasonal products. We’re also sharing some recipe ideas that we bet you’ll be making year after year including homemade peppermint patties Santa (and all his elves) are sure to adore. LINKS + RECIPESBen + Molly on WGNO: Candy Cane Cookies | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/Peppermint Patties | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-in-the-kitchen-peppermint-patties-in-the-kitchen-with-swerve/Peppermint Finds by Carolyn Ketchum of AllDayIDreamAboutFood.com | https://alldayidreamaboutfood.com/#search/q=peppermintDownload the Eat Fit mobile app for Ben’s recipes for “Better than Christmas Morning” Peppermint Layered Bar + Peppermint SconesCraft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.comThank you to this week's sponsor Caraway - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenwareWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. www.Instagram.com/mollykimballrd Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be challenging to find the “perfect gift,” especially when searching for those who don’t love the idea of simply getting more stuff. This week on FUELED, I’m joined by my close friend Ben McLauchlin – who happens to be one of the most thoughtful gift-givers I know – to talk tips and ideas on simple yet meaningful gifts everyone will love. From DIY treats to cook up in your kitchen to wellness-focused ideas, these gifts will truly show you care. LINKSMolly’s 2022 Gift Guide in The Advocate | NOLA.com | bit.ly/3uprhRiMolly’s 2020 Gift Guide podcast with Ben | https://bit.ly/3UwyBVyEat Fit Cookbook, and Craft: The Eat Fit Guide to Zero Proof Cocktails | find both at www.EatFitCookbook.comWe would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. www.Instagram.com/mollykimballrd Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are filled with nostalgic flavors and festive fun – and we can enjoy it all without breaking from our healthy habits. Low-carb baking expert and cookbook author Carolyn Ketchum joins me this week on FUELED to prove just that. Tune in as she shares tips on healthful holiday baking and ideas you can try at home, from savory scones and spinach squares to chocolate-dipped truffle balls and pecan pie. LINKS Molly’s past podcasts with Carolyn: The Art & Science of Plant-Based Sweeteners and GF Flours | https://ihr.fm/3Vo2Bo2The Ultimate Guide to Healthy Holiday Cookies | https://bit.ly/3VHDiNyExpert Bakers Share How to Bake Delicious, Nutritious Bread | https://apple.co/3gSACOfHoliday Baking | podcast w Carolyn Ketchum of AllDayIDreamAboutFood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Omega-3 fatty acids are instrumental in building brain cells, reducing inflammation, maintaining a healthy heart, and more. Brilliant cardiologist and Director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Health, Chip Lavie, MD, joins me on FUELED to give us a masterclass on all things omega-3s, from their benefits to tips on choosing the right supplements and seafood to work them into our diet.Thank you to this week's sponsor:Nutrafol: You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order. Get FIFTEEN DOLLARS OFF at www.Nutrafol.comLINKS Dr. Carl Lavie - about, media, research, schedule | https://www.ochsner.org/doctors/carl-chip-lavie-jrContact or schedule with Dr. Carl Lavie | 504.842.4135 or https://www.ochsner.org/doctors/carl-chip-lavie-jrOmegaQuant Omega-3 Index Plus Test - home kit or via provider | https://omegaquant.com/omega-3-index-plus/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Food sensitivities can create inflammation and contribute to symptoms of a variety of diseases. Food sensitivity testing measures our immune response to some of the most common foods known to trigger these reactions. This week on FUELED, I talk more about this approach, and chat with a client about her experience. I also share the details of an upcoming clinical trial at Ochsner Health – exploring the impact of food sensitivity testing and counseling on fibromyalgia and rheumatoid arthritis – that you may be eligible to participate in. LINKSContact Ochsner Nutrition at Nutrition@ochsner.org or 504.736.4610. Contact for Qs re Food Sensitivity Testing; also information about clinical trial re. food sensitivity counseling on fibromyalgia & rheumatoid arthritisThe Complete Guide to Food Sensitivity Testing - podcast with RD Susan Linke | https://podcasts.apple.com/nz/podcast/the-complete-guide-to-food-sensitivity-testing/id1459883591?i=1000496486596Thank you to this week's sponsor Caraway Home - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long, so visit Carawayhome.com to shop all their incredible products for up to 20% off this holiday season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like many kids, Oreos and sugary cereals were a memorable part of Krishna Kaliannan’s childhood. But when he was diagnosed with T1 diabetes as a teenager, he was forced to give up mainstream snacks and cereals. Unimpressed with the low-carb alternatives out there, he created Catalina Crunch to provide the masses with options that are both delicious AND nourishing. He joins me on FUELED to talk about the brand’s journey, lessons learned along the way, and how they innovate the snacks and cereals that make Catalina Crunch a cult favorite. LINKSCatalina Crunch: www.us.catalinacrunch.com15% off for FUELED listeners at catalinacrunch.com/FUELED - promo code valid until 12/1/2022Pea Protein: Molly’s past podcast: https://podcasts.apple.com/jm/podcast/pea-protein-whats-the-scoop/id1459883591?i=1000579601891 Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring more than 50 recipes, stunning photography, as well as guides to barware, bitters, and everything else you need to craft a fully sensorial cocktail, Craft: The Eat Fit Guide to Zero Proof Cocktails is an essential resource for every home mixologist’s library. My co-collaborators behind the book – bar expert Ethan Skaggs, photographer Hope Frugé and editor Melanie Warner Spencer – join me on FUELED to share what it took to make Craft come together, the inspiration behind its creation, and more of what you’ll find as you flip the pages of this beautiful book.LINKSwww.CraftZeroProof.com Past segment about Alcohol Free For 40 and the evolution of Craft: https://podcasts.apple.com/nl/podcast/the-complete-alcohol-free-for-40-toolkit/id1459883591?i=1000552921209 Learn more about your ad choices. Visit megaphone.fm/adchoices