In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:1. Lack of Energy to Start or Sustain a Workout Program2. Time Constraints and the "Not Enough Time" Mindset3. Program Indecision: "I Don't Know What to Do When I Work Out"Timestamps00:00 Intro04:24 Dealing With A Lack Of Energy13:57 Cadence Breathing20:08 Keep Yourself Hydrated23:57 Time Management30:43 Not Knowing What To DoMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, we welcome Dennis Morolda, the founder of the podcast and organization called Building Men. Dennis shares insights into the impactful work he's doing with young boys, providing them with practical tools to work through challenges at various stages of their growth. The conversation focuses on the challenges faced by boys in elementary, middle, and high school, offering real-time skills that help them evolve into responsible men.Timestamps00:00 Intro05:48 How Dennis Creates Connection06:40 A Story Of A Relationship Based On Fear22:33 Re-writing Dennis's History28:48 Challenges From The Kids and Parent's Perspective36:40 Young Men's Stories That Have Touched Dennis's Life43:48 Dennis Advice For Parents With Middle School Kids01:00:03 How Is Dennis Dealing With His Kid's?01:03:09 Dennis's Work TodayApply Today: Sacred Hunting ExperienceFeb 29- Mar 3rdwww.sacredhunting.comMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiBuilding Menwww.buildingmen.ioInstagram: @building.men

Mark England, Co-founder of Enlifted, discusses the impact of language on children and the role of breathing in parenting. Topics include recognizing common phrases, the role of imagination, and enhancing parenting skills. They also explore the benefits of adventure, allowing children to play in the dirt, and the power of coaching.

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.Timestamps00:00 Intro04:11 How Physical Training Relates With Your Emotional Fitness14:54 Practicing Gratitude24:58 The Gym As A Place To Set Goals35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training48:38 Resources And AdviceAthleticism 4 Life: 30 Day Bulgarian Bag Programhttps://www.mikesalemi.io/BulgarianBagProgram20% off Code: PATH20Mike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In this episode of The Path podcast, the focus is on the concept of building a "dream team" for personal and professional growth. I discuss the importance of having a support system and highlight the need for alignment in core values among team members. It is important to nurture the relationships with individuals who contribute positively to our lives and form relationships with individuals for a broader support system that is mutual.Timestamps00:00 Intro01:21 Exploring The Concept Of Having A Dream Team04:11 Who Are The People You Relate With?13:36 Having A Council18:46 Making The Optimal DecisionMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiSacred Hunting Men's Experience Feb 29-Mar 3rd: www.sacredhunting.com

In today's episode of The Path podcast, I discuss the perfectionist dilemma and the complexities of being a perfectionist, exploring its potential as a valuable asset and its challenges when taken to unhealthy extremes. Using insights from the Enneagram, My goal is to shed light on the intricate layers of perfectionism.Timestamps00:00 Intro02:53 How Does The Enneagram Relate to Perfectionism13:52 Ways To Support Yourself23:28 Having An Escape Hatch From Perfection35:45 What Would Accountability With Compassion Feel Like And Look Like For YouMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi*To Book a Coaching Call and Enneagram Interpretation, email: support@mikesalemi.ioInner Compass Enneagram Assessment: www.innercompass9.com

In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.Timestamps00:00 Intro00:45 How To Bring Balance To The Body04:47 Indicators of Health and Lack There Of14:00 Chinese Medicine Perspective28:31 Jonny's Explanation Of Qigong37:03 Does Qigong Require Physical Movement?45:00 Jonny's Recommendation For Different Practices46:58 How To Connect with JonnyMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiJonny Suarezhttps://unifiedfma.com/Instagram: @unifiedfmaSet Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date

On this episode of The Path podcast, we're joined by a multi-talented guest. John Marro — an artist, author, filmmaker, and mentor. Through his symbolic and powerful work he shares insights into the process of bringing imagination to life with integrity and devotion. The conversation revolves around the commitment required to manifest creative visions, addressing the resistance encountered in such endeavors, and into the profound discipline needed to translate inspiration into reality.Timestamps00:00 Intro06:36 Where John Gets His Inspiration From?13:30 Does Formal Instruction Cloud Creativity17:44 The Artist In All Of Us27:33 How Medicine Work Has Impacted John's Life34:45 John's Most Transformative Pieces47:06 How John Supports People In Integrating New Visions For Their Lives01:03:18 John's Upcoming Course - Integrity For Your ImaginationMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.SalemiJohn Marrowww.jonmarro.com

On today's episode of The Path podcast we get into the world of business, specifically the intricacies of creating, marketing, and selling online programs. Pulling from my years of personal experiences and consulting endeavors, I share how one can convert an idea into a profitable venture. This episode offers a guide for listeners seeking financial freedom and some of the top things to you should pay attention to when getting started for a greater impact toward your success.Timestamps00:00 Intro04:09 The Transition Into Mike's Life Work07:53 First Thing That Mike Has Learned With MTK18:19 Second Thing That Mike Has Learned With MTK24:18 Creating A Sales Page29:50 How To Sell Your Program43:08 Which Platform Will You Use For Your Program46:42 Building The HypeMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season.Timestamps00:00 Intro10:03 The Holiday Dilemma20:41 How To Navigate Food Choices For Kids In Holidays31:28 The "All Or Nothing" Food Approach to Holidays40:29 Suggestions Around Movement52:02 Alcohol During The Holidays01:00:28 Dealing With The Person Who Has Gone Too Far With Alcohol01:07:39 Dealing With Challenging Conversations With Family01:34:10 Lauren's Concluding WordsSacred Hunting ExperienceApply for the private men's sacred hunting experience Feb 29-Mar 3rd in Texas with Mansal Denton and Mike Salemi: https://www.sacredhunting.com/Lauren SalemiInstagram: @vitaltheoryMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi