Adult acne is a common issue, affecting 85% of adolescents and 40-55% of adults. Leigh Brandon is an author, CHEK Institute Faculty, and a Holistic Health expert who specializes in adult acne. Today he shares his personal journey with acne and how he found a solution through diet and lifestyle changes. He emphasizes the importance of mindset, goal setting, and overcoming obstacles in the journey to clear skin. Leigh also highlights the connection between diet, hormones, and skin health.

Topics Covered:

The Power of Mindset in Overcoming Acne
The Dangers of Pharmaceutical Solutions
The Top 3 Don'ts for Addressing Adult Acne
The Top 3 Do's for Addressing Adult Acne
The Importance of Sleep and Saunas in Acne Management
Understanding Acne as a Blessing and Addressing the Root Cause

LINKS:

Leigh Brandon

Instagram: @radicalhealthrebel

Eliminating Adult Acne: https://eliminateadultacne.com/

Mike Salemi

Inner Compass Enneagram Assessment: https://innercompass9.com/

10% Off Discount Code: PATH10

Join Mike Free Online Men's Community: coaching.mikesalemi.io/bio

104. Eliminating Adult Acne