Iron Sights

Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passion for supporting first responders...an engaging discussion filled with heart and wisdom.jamesgeering.com - Behind The Shield PodcastIG: @behindtheshield911Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:10 Jame's Background15:01 If James Never Got Into Fire Services...16:56 Fire Service Career In The US23:56 The Culture In Fire Services33:28 Ramifications Of The Fire Services39:01 Fire Services Nowadays46:41 Challenges And What Needs To Change In The Fire Service52:13 Starting The Podcast And Helping Firefighters56:44 The Evolution Of James's Podcast01:13:21 Notable Episodes01:17:13  “One More Light: Life, Death and Humanity Through the Eyes of a Firefighter”01:23:20 James Advice For FireFighters01:28:24 Behind The Shield Podcast Social MediaRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!25% OFF! Red Dot Fitness Programs: rdfprograms.comToday's questions:My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. Initially it seemed to help them feel less tight. But, after that I can’t seem to make any progress. Any suggestions?I’m starting PHASE 4 of RDF MAX and wondering why I’m not doing any of the traditional BB power exercises, like Cleans or snatches? Can you explain?How long should I stay with my strength training program before I switch to something else like physique or power based training?I’ve been training consistently for nearly 7 years now. I take my training, nutrition, and recovery very seriously, and I’m currently the strongest and fittest I’ve ever been. I’ve reached a point where making the big jumps in muscle and strength have really slowed down and I’m frustrated. What tips do you have for how to jumpstart that process for me again, or should I just get used to this?I’m going into a 4wk mini-cut with my diet with the goal of dropping 10lbs. What tips do you have for making this as successful as possible?My shoulder mobility sucks! Period. I know it’s a problem and I know it limits me but I’m not going to dedicate a ton of time that I already struggle to find in order to do a bunch of rehab exercises to fix this. If there was one or two things I could do each workout that could make a difference without taking away time from what I’m already doing?Timestamps00:00 Intro01:18 Tight Hip Flexors18:26 RDF Max: Traditional Power Exercises26:37 Switching To Speed/Power32:24 My Gains Are Slowing Down46:31 Losing 10lbs In 4 Weeks58:01 Shoulder MobilityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's episode, I jumped on with Harjup Singh AKA the  @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I believe most of us can get onboard with. Harjup Singh, shares insights into the lineage's origin and evolution, highlighting its steadfast commitment to safeguarding through acts of kindness and protection. He offers a firsthand narrative of the lineage's ethos and aspirations, providing us with a deeper understanding of the Singh religion and it's relation to community-centric leadership and training.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up. Timestamps:00:00 Intro08:08 Life, Training, Community & Background13:47 What Started Sikhism?19:20 How Was Sikhism Received In The Early Years?21:06 How The Meaning of Protection Is Being Structured By Sikhism28:20 "Kindness For Weakness"31:53 The Singh Lineage34:52 Harjup's Training43:48 What Did Harjup Do To Achieve Success With His Training?51:07 How Harjup's Training Was Influenced01:05:30 What's Harjup Trying To Catch? What Are His Goals?01:28:31 Scott's Advice On Staying In Shape On The Road01:34:29 Different Training Environments 01:41:59 The Importance Of Conversation01:46:01 Where You Can Find HarjupRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the positive effects of cardiovascular training.. You will learn how to train in each cardio "zone" and hopefully feel encouraged to test for yourself the benefits of cardiovascular training at your own pace. If you enjoy the episode let us know!  When you're ready to get started and follow a 12-16 week program make sure to check out RDF Programs.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro03:00 California Weather05:55 Scott's Call From An Old Client09:09 The Cardio Conversation11:19 Socio/Historical Discussion of Cardio16:42 The Basics of Training Cardio18:26 The 4 Principles of Cardio24:38 Oxygen Uptake & Utilization34:59 The Benefits of Zone 1 & Zone 2 Cardio40:11 The 5 Heart Rate Training Zones59:00 Application of The 5 Zones1:05:14 ImplementationRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years.  He currently serves as a patrol operations commander in Kent, WA.  He oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders. As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit.  After being promoted to sergeant, he supervised various patrol squads and was a team leader and trainer in the Civil Disturbance Unit. Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro09:28 Eric's Background13:31 The Transition To Law Enforcement20:01 Working Public Service25:31 The Academy: Now vs Then34:13 Life As A Cop45:52 The Challenges51:24 Finding Motivation & Confidence59:02 Resources For Cops & Physical Training01:03:38 The New Generation01:10:03 The Pragmatic Approach01:18:43 Being A Commander01:30:03 Blue Grit01:37:11 Staying Connected To EricReach out via bluegritwellness@gmail.com.  He would love to hear from you with your questions, feedback, and if you would like to collaborate, receive coaching, and help build this community!  Stay gritty!Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metabolism, libido to immune system, and more, this conversation covers a lot. We also talk about Dustin's journey as an entrepreneur and the fascinating innovations happening at BioProtein Technology.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro05:21 BioPro+ Origins11:00 Dustin's Background19:39 How Dustin Started In The Gym Business26:19 Dustin Starting His Own Business31:24 Acquiring BioPro+36:50 BioPro+ Product40:29 What People Need To Understand About Growth Hormones43:21 Growth Factors And How They Work46:19 Who Is Using The Product54:45 Why Is BioPro+ So Popular In The BJJ Community01:01:16 How To Measure The Effectiveness Of The Product01:13:29 BioPro+ Production, Marketing And Customer Service01:22:06 Should There Be A Concern If Anything Shows Up In A Blood Test01:25:57 What To Know About The Product and The Company01:28:09 How To Find Out More About BioPro+Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch training for law enforcement agencies, both within and outside the state. They touch on the importance of culture, highlight key training principles, and share insights that'll make you eager to learn more about their approach to training..Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro07:21 Primal Response Origins10:03 Instructor Vs Facilitator16:56 Jesse and Wayne's Background22:59 Becoming A Part Of The Range Staff40:23 Wayne's Shooting Career And Law Enforcement Preparation51:39 How To Deliver The Right Information As An Instructor01:01:26 Navigating Posts Standards Courses01:05:44 Evolution Of Post Standards Courses01:11:08 The Biggest Deficiencies In The Courses01:23:18 How To Encourage Positivity From A Cultural Perspective01:29:54 Supporting People To Hit The Range01:43:44 Always Listen To The Experts01:56:12 Law Enforcement In Modern Times02:03:51 How To Operate As A Team In The Training Environment02:15:47 Primal Response In 202402:31:27 The Approach Of Delivering Information Through Social Media02:37:11 Get In Contact With Primal Response Training GroupRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and discipline in achieving long-term fitness goals. Whether you're new to fitness or a vet, we hope this conversation offers a fresh perspective on optimizing your muscle-building journey for sustained success.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro03:26 Unorthodox Ways Of Fitness Classes11:35 Why Are You Training? What's Your Goal12:39 Investing And Health, How They Relate18:59 Key Tips To Invest On Muscle Building26:38 What I Am Doing To Save What I Have29:58 Understanding The Power Of Compounding Interest34:31 Diversifying The Types Of Things That You Do42:27 Discipline In Investing In A Long Term Plan52:08 Invest In The Basics (Build Foundation And Fundamentals)Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

The final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona conceals a wealth of tactical expertise and entrepreneurial insights. From his mystique beginnings to his current role as a purveyor of field craft and small unit tactics, Felix shares his transition from military service to full-time business ownership and much more. Despite the circumstances of a long week at Shot Show, we power through a captivating conversation about his military background, marketing strategies, and the challenges of entrepreneurship as he navigates from military life to running a successful business.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro08:21 Felix's Books & How They Started11:22 Measuring The Metrics16:01 Felix's Background22:03 The Goal With The Publications25:25 Gun Culture In Europe31:37 The Russian - Ukraine War Current Situation41:21 The Russian - Ukraine War In Neighboring Countries54:32 New Ideas01:00:29 Who The Customers Are01:06:08 Creating Scenarios To Have Fun01:14:46 Europe And The Training Culture01:16:11 Train To Be Ready For Anything01:22:11 Approaching A Business Perspective For 202401:29:31 The Firearm Industry Nowadays01:36:09 How The Consumer's Ignorance Affecting The Firearm Industry01:41:06 Dispelling The Myths Of Long Distance Shooting01:48:31 Why Stay Anonymous?01:54:36 Learn More About Felix's Line Of WorkRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue.You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncovering key considerations, we cover a lot in this episode.Whether you're familiar with CGMs or new to the concept, Cece, Stephen and I will  provide some insights and perspectives to enhance your understanding.25% OFF! Red Dot Fitness Programs: rdfprograms.comTimestamps00:00 Intro02:41 Balancing Intensity And Volume In Your Workout06:51 Constant Glucose Monitor Benefits And Damages10:46 How The Device Works13:46 Why Are Non-Diabetics Using CGM Devices17:36 Using CGM's To Improve Longevity21:38 People's Realization When Using The CGM Devices28:41 Glycemic Index Vs Glycemic Load33:43 What's The Problem With The Information And The Technology42:25 Glucose Monitors Good Or Bad?48:39 Are These Devices Actually Improving Health And Medicine?Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/