Iron Sights

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guideTake The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals. Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro05:06 Weight Loss & Resistance Training08:24 Where Did This Topic Started20:30 Orangetheory27:38 Weight Loss Pitfalls36:51 Resistance Training for Fat Loss ConclusionConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the After Dark Podcast, I sit down with Jamie Gissel,Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection.We talk about active shooter training, its history and current prevention practices at both law enforcement and civilian levels.Enjoy the show!Timestamps:00:00 Intro05:54 Jamie's Job16:02 The Concept Of Mindset28:05 First Responder Training39:17 The Reality Of Law Enforcement Training46:49 Evolution Of Training01:09:13 Active Shooter Response World01:14:15 Drills in School Programs for Shootings01:23:00 Training for Active Shooter Scenarios01:34:32 Jamie's Advice for Colleagues01:40: 48 Jamie's Company Insights And InfoRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/Follow Jamie:Instagram - https://www.instagram.com/jamie_gissel_valor_Website - https://www.valorthreatprotection.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:0:00 Intro1:37 Talking Olympics6:01 The Olympics Then vs. Now13:16 The Positive17:29 Kristen Faulkner20:02 Breaking in Olympics 25:53 Mens USA Basketball28:07 The Issue of the Attention-Grabbing Moments29:35 The Opening Ceremony33:10 The Pole Vaulter34:41 The Turkish Marksman36:37 The Wow Factor39:42 Snoop Dogg Olympics Appearance40:45 If We Had To Compete In The OlympicsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the After Dark Podcast, I sit down with Sal Hernandez.Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactical games, SWAT competitions, and USPSA where he proves how good of a shooter and mentor he is for every person in the firearms community.Get to know Sal, and follow him on Instagram @Mr_bandanaman. Enjoy the show!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro05:27 Sal's Background10:45 Sal's Baseball Career20:12 Law Enforcement Officer22:56 The SWAT Team31:40 Training Shooting Journey37:11 SWAT Roundups40:38 The Tactical Games Competition47:33 Red Dot Sights vs Iron Sights in Competitions51:50 The Crossfit World57:50 Ways to Improve the Tactical Games: Sal's Take01:02:54 Sal's Roll As A Police Officer01:06:44 Sal's Learning Process01:20:42 Find Out More About SalRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that!When we’re done with this one you might consider whether you’re training like an athlete or just fitnessing. If you want to see what a job specific human performance program looks like, head over to IEPSpeedandpower.com. Built around the foundations of the Tier Training System, this program is for Tactical Athletes looking to improve speed & power while maintaining strength and capacity for optimal job-readiness and on-demand performance. Get 20% Off that program by using code TRAINSMART20.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training.BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and speed up recovery.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro05:04 BFR Training09:00 Applying BFR13:05 Rehabilitation with BFR20:22 The Science Behind BFR25:58 BFR Recovery34:11 ConsiderationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach.Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning coach, and his work with youth and college athletes.Plus, Ryan shares valuable advice for parents of young athletes.Enjoy this episode with Ryan Reyes!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro04:42 Ryan's Background13:16 Reality Of Physical Therapy24:13 Strength And Conditioning Coaching31:37 Assistant Coach At Fresno's State42:45 Injury Rates45:45 The Best Ability Is Availability50:53 Prepping The Youth To Be Athletes55:44 Social Media59:54 Ryan's Advice For Athlete's Parents01:11:01 Ryan's Future In Strength And Conditioning Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/