Macros Inc Live
Brad Dieter, Dylan Miller
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
Episodes
Mentioned books
Mar 6, 2025 • 60min
Macros Inc Live: Episode 28 - Common Questions Answered
In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!
Feb 10, 2025 • 58min
Macros Inc Live: Episode 27 - Age Matters
In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!
Feb 10, 2025 • 57min
Macros Inc Live: Episode 26 - How Did We Get Here
In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.
Feb 10, 2025 • 53min
Macros Inc Live: Episode 25 - Epigenetics
In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.
Jan 17, 2025 • 59min
Macros Inc Live: Episode 24 - The Energy Balance
In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.
Jan 17, 2025 • 46min
Macros Inc Live: Episode 23 - The Keys to Victory
What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!
Jan 2, 2025 • 47min
Macros Inc Live: Episode 22 - Avoiding Weight Regain
In this episode, we discuss what causes weight regain and what you can do to avoid it!
Jan 2, 2025 • 53min
Macros Inc Live - Episode 21: Setting Goals
In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.
Dec 19, 2024 • 1h 1min
Macros Inc Live: Episode 20 - The Science of Hunger
In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?
Dec 19, 2024 • 52min
Macros Inc Live: Episode 19 - HIIT vs LISS
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
