Macros Inc Live
Brad Dieter, Dylan Miller
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
Episodes
Mentioned books
Dec 19, 2024 • 1h 1min
Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods
In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!
Nov 22, 2024 • 58min
Macros Inc Live: Episode 17 - Managing Holidays
In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!
Nov 19, 2024 • 59min
Macros Inc Live: Episode 16 - Life Lessons
In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.
Nov 19, 2024 • 1h 2min
Macros Inc Live: Episode 15 - All About Fats
In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!
Nov 12, 2024 • 1h 2min
Macros Inc Live: Episode 14 - All About Carbohydrates
In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!
Nov 12, 2024 • 56min
Macros Inc Live: Episode 13 - Heart Disease
In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.
Nov 12, 2024 • 1h 2min
Macros Inc Live: Episode 12 - All About Metabolism
In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'll answer these questions and more!
Oct 16, 2024 • 1h 3min
Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed
In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.
Oct 16, 2024 • 1h 7min
Macros Inc Live: Episode 10 - Managing Maintenance
In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.
Oct 16, 2024 • 1h 3min
Macros Inc Live: Episode 9 - GLP-1s
In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!
