Macros Inc Live
Brad Dieter, Dylan Miller
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
Episodes
Mentioned books
Oct 3, 2024 • 1h 5min
Macros Inc Live: Episode 5 - Developing Habits
In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.
Oct 3, 2024 • 1h
Macros Inc Live: Episode 4 - Obesity
In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.
Sep 27, 2024 • 1h 1min
Macros Inc Live: Episode 3 - All About Calories
In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!
Sep 26, 2024 • 58min
Macros Inc Live: Episode 2 - Building Muscle vs Strength
In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!
Sep 26, 2024 • 58min
Macros Inc Live: Episode 1 - All About Insulin
In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!
Oct 6, 2020 • 59min
Episode 43: The Carnivore Diet
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!
Oct 4, 2020 • 42min
Episode 42: Superfoods!
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?
Oct 3, 2020 • 59min
Episode 41: How to Eat to Save Your Heart
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.
Sep 25, 2020 • 1h
Episode 40: Nutrition Q&A
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!
Sep 24, 2020 • 57min
Episode 39: How to Thrive Eating Out at Restaurants
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enjoying eating out and traveling.
