Macros Inc Live
Brad Dieter, Dylan Miller
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
Episodes
Mentioned books
Feb 10, 2025 • 53min
Macros Inc Live: Episode 25 - Epigenetics
In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.
Jan 17, 2025 • 59min
Macros Inc Live: Episode 24 - The Energy Balance
In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.
Jan 17, 2025 • 46min
Macros Inc Live: Episode 23 - The Keys to Victory
What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!
Jan 2, 2025 • 47min
Macros Inc Live: Episode 22 - Avoiding Weight Regain
In this episode, we discuss what causes weight regain and what you can do to avoid it!
Jan 2, 2025 • 53min
Macros Inc Live - Episode 21: Setting Goals
In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.
Dec 19, 2024 • 1h 1min
Macros Inc Live: Episode 20 - The Science of Hunger
In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?
Dec 19, 2024 • 52min
Macros Inc Live: Episode 19 - HIIT vs LISS
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
Dec 19, 2024 • 1h 1min
Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods
In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!
Nov 22, 2024 • 58min
Macros Inc Live: Episode 17 - Managing Holidays
In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!
Nov 19, 2024 • 59min
Macros Inc Live: Episode 16 - Life Lessons
In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.
