Macros Inc Live

Discover how to avoid the dreaded 'falling off the wagon' mindset with a fresh, humorous perspective. The discussion emphasizes personal accountability, transforming setbacks into stepping stones for growth. Delve into the psychology of loss aversion and its surprising influence on fitness goals. Additionally, you'll learn practical tips for creating a supportive environment and maintaining focus through challenges. Expect entertaining anecdotes and reflections on personal growth that remind you the journey is just as important as the destination.

In this episode we'll discuss everything you need to know about intermittent fasting!

In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.

In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.

Special guest episode! In this episode, we discuss some of the wildest theories about nutrition & fitness, and try to debunk them as best we can!

In this episode, we'll dive into alcohol and how it impacts your body & what it means for your nutrition!

In this episode, we discuss everything you need to know about fiber!

In this episode, we dissect all of the major diets and the ones you're most familiar with.

In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!

Answering more of your top questions!