Macros Inc Live Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon
May 9, 2025
Discover how to avoid the dreaded 'falling off the wagon' mindset with a fresh, humorous perspective. The discussion emphasizes personal accountability, transforming setbacks into stepping stones for growth. Delve into the psychology of loss aversion and its surprising influence on fitness goals. Additionally, you'll learn practical tips for creating a supportive environment and maintaining focus through challenges. Expect entertaining anecdotes and reflections on personal growth that remind you the journey is just as important as the destination.
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Transcript
Episode notes
Own Your Choices
- Stop using the phrase "fell off the wagon" and take ownership of choices you make.
- Identify why you stopped and decide what you'll change to resume progress.
Progress Isn't Binary
- Progress is a spectrum, not a binary state of "on" or "off" a plan.
- Evaluate whether decisions move you closer to or further from your goals over time.
Ditch All-Or-Nothing Thinking
- Avoid all-or-nothing thinking; one untracked meal doesn't erase prior good choices.
- Aim for consistency: 80–85% good choices still beats perfectionism collapse.