

Macros Inc Live
Brad Dieter, Dylan Miller
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
Episodes
Mentioned books

Oct 28, 2025 • 59min
Macros Inc Live: Episode 62 - Lifting Weights
 In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer. 

Oct 26, 2025 • 59min
Macros Inc Live: Episode 61 - Weight Loss As Preventative Healthcare
 In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age. 

Oct 14, 2025 • 49min
Macros Inc Live: Episode 60 - Identity Beyond Numbers
 In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change. 

Oct 13, 2025 • 55min
Macros Inc Live: Episode 59 - GLP-1s Revisited
 In this follow-up to our original GLP-1 episode, we revisit the conversation around Ozempic, Wegovy, and Mounjaro with fresh updates as of September 29. We cover where things stand now, what the latest research and headlines are saying, how these medications are shaping the future of weight loss, and most importantly, how coaching still plays a critical role. If you're using GLP-1s, considering them, or coaching clients who are, this episode breaks down how to integrate them into real life with intention, strategy, and long-term success in mind. 

Sep 28, 2025 • 58min
Macros Inc Live: Episode 58 - Weight Loss & Hormones
 In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Brad and Dylan break down what the science actually says, why it often feels like hormones are the problem, and how to focus on the lifestyle factors you can control. If you’ve ever felt like your body is fighting against you, this conversation will bring clarity, evidence, and practical steps forward. 

Sep 26, 2025 • 56min
Macros Inc Live: Episode 57 - The Future of Fitness
 AI in nutrition & fitness coaching Wearables: fad or future? Where the industry is headed in the next 10 years. 

Sep 25, 2025 • 59min
Macros Inc Live: Episode 56 - The Psychology of Change
 Discover why knowing what to do isn’t enough for weight loss. The hosts dive into the psychology behind behavior change, discussing the importance of understanding neural wiring and habit formation. They compare human transformation to AI training, illustrating how rewards and environmental cues play crucial roles. Learn why willpower can’t stand alone, and how tailored strategies can support individual journeys. Practical tools like habit stacking and the power of coaching bring the insights to life, making change more attainable. 

Sep 10, 2025 • 56min
Macros Inc Live: Episode 55 - Real Life Strategies
 In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more. 

Sep 2, 2025 • 55min
Macros Inc Live: Episode 54 - Fitness For Different Life Stages
 In this episode, we discuss fitness routines as you age, and how to stay in shape as your goals change. 

Aug 27, 2025 • 47min
Macros Inc Live: Episode 53 - Beyond the Scale
 In this episode, we'll discuss why the scale isn't the only thing to pay attention to, and what the other key progress markers are. 


