Macros Inc Live

In this episode, we'll discuss UFPs, their effects, and everything you need to know!

In this engaging discussion, Coach Brittany Suplicki, a former high-level powerlifter with a master's in health and human performance, shares her journey into coaching. She emphasizes the importance of sustainable habits and managing client struggles with competing life demands. Brittany also discusses the mindset shift needed for long-term success, reframing failure as a stepping stone rather than an end point. Personal anecdotes reveal her adventurous spirit, from rodeo experiences to backpacking in the Rockies, making for a lively and relatable conversation.

In this episode of Macros Inc Live, we explore the concept of personal agency—what it really means, why so many people feel like it’s slipping away, and how modern life, convenience, and constant noise can quietly erode our ability to make intentional choices. We break down the difference between control and agency, explain why waiting on motivation often gives away responsibility, and discuss how agency shows up in everyday decisions around health, habits, time, and identity. Most importantly, we talk through practical, realistic ways to reclaim agency without overwhelm, reinforcing the idea that lasting change doesn’t come from perfect systems or external pressure, but from consistently choosing to act—even when it’s uncomfortable or imperfect.

In this episode of Macros Inc Live, we break down what genetics actually influence when it comes to weight loss, and what they don’t. More importantly, we explain why blaming genetics often becomes the biggest roadblock to consistency and long-term success.

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

When life hits hard and everything goes off the rails, it can feel impossible to start again. In this episode, we break down what really happens when you fall off track, why it’s not your fault, and how to rebuild your habits, confidence, and momentum one small win at a time. If you’ve been struggling with consistency, burnout, or feeling like you’ve “lost yourself,” this is the conversation you need. Tune in and learn how to begin again — without guilt, shame, or perfection.

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

In this episode, we'll revisit the topic of alcohol, how it affects the body, and how to enjoy it through the holidays without losing progress.

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."