Macros Inc Live

Tough time on the weekends? Always have to start over on Monday? Here's what to do about that

In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.

In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.

In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.

In this episode, we discuss how to manage your calorie deficit and making it easier to diet!

In this episode, we discuss the history of diets, what we've learned, unlearned, and more.

Delve into the complexities of motivation and burnout, where personal anecdotes highlight the struggle between fatigue and perseverance. The discussion addresses the emotional states affecting daily life, especially in fitness. Strategies for managing stress in high-pressure fields, like healthcare, build awareness of automation's impact on care. Listeners gain insights into self-care, gratitude, and the positive effects of caffeine, uncovering how these elements intertwine in the journey toward personal growth and resilience.

Discover how to avoid the dreaded 'falling off the wagon' mindset with a fresh, humorous perspective. The discussion emphasizes personal accountability, transforming setbacks into stepping stones for growth. Delve into the psychology of loss aversion and its surprising influence on fitness goals. Additionally, you'll learn practical tips for creating a supportive environment and maintaining focus through challenges. Expect entertaining anecdotes and reflections on personal growth that remind you the journey is just as important as the destination.

In this episode we'll discuss everything you need to know about intermittent fasting!

In this episode, we'll dive into why coaching works, the psychology behind it, and why it's likely to make you more successful than if you go solo.